Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
601 Alexandros Perin 35 GRE 3,448m 2:10.5
602 Jess Crossley 39 AUS 3,447m 2:10.5
602 Timothy Collins 35 USA 3,447m 2:10.5
604 Monique Gadellaa 46 NED 3,446m 2:10.5
605 Steve Klein 39 LUX 3,445m 2:10.6
605 Wilf Walsh 60 GBR 3,445m 2:10.6
605 Matt Brannan 35 GBR 3,445m 2:10.6
605 Julien KÖHLI 49 FRA 3,445m 2:10.6
609 Chris Nelson 40 USA 3,444m 2:10.6
609 VINCENT Bernard 43 AFG 3,444m 2:10.6
611 Kate Gehrs 34 USA 3,440m 2:10.8
612 Justin Coleman 39 USA 3,439m 2:10.8
613 Anne Goffin 42 USA 3,438m 2:10.8
614 Bert Herbert 43 AFG 3,435m 2:11.0
615 Dale RimmingtoN 51 AUS 3,433m 2:11.0
615 Marc Pearson 53 GBR 3,433m 2:11.0
615 Christian Pottmeyer 41 NOR 3,433m 2:11.0
618 Sarah Endersby 47 GBR 3,432m 2:11.1
619 Wassili Ivanov 45 GER 3,431m 2:11.1
620 Frank Sudell 54 USA 3,429m 2:11.2
620 Paul Amann 62 USA 3,429m 2:11.2
620 Ryan Loughlin 41 USA 3,429m 2:11.2
623 Meow Lee 31 USA 3,427m 2:11.3
624 Carissa Demore 37 USA 3,426m 2:11.3
625 Paul Mainstone 72 GBR 3,422m 2:11.5
626 Claire James 41 GBR 3,421m 2:11.5
627 Biff Powell 56 USA 3,417m 2:11.6
628 Jonathan Cote 43 USA 3,416m 2:11.7
628 Jeremy Smith 46 USA 3,416m 2:11.7
630 Eduardo Pombo 57 POR 3,415m 2:11.7
631 Stewart Taber 38 USA 3,413m 2:11.8
632 Mark Rosenbaum 71 USA 3,410m 2:11.9
633 Bennie Wessels 47 NED 3,409m 2:12.0
633 Andreas Bentz 51 USA 3,409m 2:12.0
635 Wibke Fairless 45 GBR 3,408m 2:12.0
636 Jane Branson 54 AUS 3,406m 2:12.1
636 Mike Abernathy 66 USA 3,406m 2:12.1
636 Matusek Gabor 36 HUN 3,406m 2:12.1
639 C Henrik Ek 44 NOR 3,405m 2:12.1
639 Badri Sridhar 37 USA 3,405m 2:12.1
641 Daniel O'Donnell 32 USA 3,404m 2:12.1
642 Martha Abers 52 USA 3,403m 2:12.2
642 Martin Renner 57 GER 3,403m 2:12.2
642 John Wherry 72 USA 3,403m 2:12.2
645 Peter Zarand 48 GBR 3,401m 2:12.3
646 Jo Wood 59 GBR 3,399m 2:12.3
646 Facundo Marchionni 34 ARG 3,399m 2:12.3
648 Kirsten Dickson 47 USA 3,397m 2:12.4
649 Dean Scott 39 GBR 3,396m 2:12.5
649 Tobi Hausinger 17 GER 3,396m 2:12.5