Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Alexandros Perin	35		GRE		3,448m	2:10.5
602	Jess Crossley	39		AUS		3,447m	2:10.5
602	Timothy Collins	35	Reno, NV	USA		3,447m	2:10.5
604	Monique Gadellaa	46		NED		3,446m	2:10.5
605	Steve Klein	39		LUX		3,445m	2:10.6
605	Wilf Walsh	60		GBR		3,445m	2:10.6
605	Matt Brannan	35		GBR		3,445m	2:10.6
605	Julien KÖHLI	49		FRA		3,445m	2:10.6
609	Chris Nelson	40		USA		3,444m	2:10.6
609	VINCENT Bernard	43		AFG		3,444m	2:10.6
611	Kate Gehrs	34		USA		3,440m	2:10.8
612	Justin Coleman	39		USA		3,439m	2:10.8
613	Anne Goffin	42		USA		3,438m	2:10.8
614	Bert Herbert	43		AFG		3,435m	2:11.0
615	Dale RimmingtoN	51		AUS		3,433m	2:11.0
615	Marc Pearson	53	Belvedere	GBR		3,433m	2:11.0
615	Christian Pottmeyer	41		NOR		3,433m	2:11.0
618	Sarah Endersby	47		GBR		3,432m	2:11.1
619	Wassili Ivanov	45	Versmold	GER		3,431m	2:11.1
620	Frank Sudell	54		USA		3,429m	2:11.2
620	Paul Amann	62	Minneapolis, MN	USA		3,429m	2:11.2
620	Ryan Loughlin	41		USA		3,429m	2:11.2
623	Meow Lee	31		USA		3,427m	2:11.3
624	Carissa Demore	37	MA	USA		3,426m	2:11.3
625	Paul Mainstone	72	Cheltenham	GBR	SUB-7 IRC	3,422m	2:11.5
626	Claire James	41		GBR		3,421m	2:11.5
627	Biff Powell	56	Charlotte, NC	USA		3,417m	2:11.6
628	Jonathan Cote	43		USA		3,416m	2:11.7
628	Jeremy Smith	46	Jacksonville, NC	USA		3,416m	2:11.7
630	Eduardo Pombo	57	Lisboa	POR		3,415m	2:11.7
631	Stewart Taber	38		USA		3,413m	2:11.8
632	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,410m	2:11.9
633	Bennie Wessels	47	Deventer	NED		3,409m	2:12.0
633	Andreas Bentz	51	Falls Church, VA	USA		3,409m	2:12.0
635	Wibke Fairless	45		GBR		3,408m	2:12.0
636	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,406m	2:12.1
636	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,406m	2:12.1
636	Matusek Gabor	36		HUN		3,406m	2:12.1
639	C Henrik Ek	44		NOR		3,405m	2:12.1
639	Badri Sridhar	37		USA		3,405m	2:12.1
641	Daniel O'Donnell	32	IL	USA		3,404m	2:12.1
642	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,403m	2:12.2
642	Martin Renner	57		GER		3,403m	2:12.2
642	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,403m	2:12.2
645	Peter Zarand	48		GBR		3,401m	2:12.3
646	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,399m	2:12.3
646	Facundo Marchionni	34		ARG		3,399m	2:12.3
648	Kirsten Dickson	47	Ridgewood, NJ	USA		3,397m	2:12.4
649	Dean Scott	39		GBR		3,396m	2:12.5
649	Tobi Hausinger	17	Landshut 🇩🇪	GER	Million Meter Vikings	3,396m	2:12.5