Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Mihai Pricochi	33	London	GBR		3,449	2:10.4
602	Alexandros Perin	35		GRE		3,448	2:10.5
603	Jess Crossley	39		AUS		3,447	2:10.5
603	Timothy Collins	35	Reno, NV	USA		3,447	2:10.5
605	Monique Gadellaa	46		NED		3,446	2:10.5
606	Steve Klein	39		LUX		3,445	2:10.6
606	Wilf Walsh	60		GBR		3,445	2:10.6
606	Matt Brannan	35		GBR		3,445	2:10.6
606	Julien KÖHLI	49		FRA		3,445	2:10.6
610	Chris Nelson	40		USA		3,444	2:10.6
610	VINCENT Bernard	43		AFG		3,444	2:10.6
612	Kate Gehrs	34		USA		3,440	2:10.8
613	Justin Coleman	39		USA		3,439	2:10.8
614	Anne Goffin	42		USA		3,438	2:10.8
615	Bert Herbert	43		AFG		3,435	2:11.0
616	Dale RimmingtoN	51		AUS		3,433	2:11.0
616	Marc Pearson	53	Belvedere	GBR		3,433	2:11.0
616	Christian Pottmeyer	41		NOR		3,433	2:11.0
619	Sarah Endersby	47		GBR		3,432	2:11.1
620	Wassili Ivanov	45	Versmold	GER		3,431	2:11.1
621	Frank Sudell	54		USA		3,429	2:11.2
621	Paul Amann	62	Minneapolis, MN	USA		3,429	2:11.2
621	Ryan Loughlin	41		USA		3,429	2:11.2
624	Meow Lee	31		USA		3,427	2:11.3
625	Carissa Demore	37	MA	USA		3,426	2:11.3
626	Paul Mainstone	72	Cheltenham	GBR	SUB-7 IRC	3,422	2:11.5
627	Claire James	41		GBR		3,421	2:11.5
628	Biff Powell	56	Charlotte, NC	USA		3,417	2:11.6
629	Jonathan Cote	43		USA		3,416	2:11.7
629	Jeremy Smith	46	Jacksonville, NC	USA		3,416	2:11.7
631	Eduardo Pombo	57	Lisboa	POR		3,415	2:11.7
632	Stewart Taber	38		USA		3,413	2:11.8
633	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
634	Bennie Wessels	47	Deventer	NED		3,409	2:12.0
634	Andreas Bentz	51	Falls Church, VA	USA		3,409	2:12.0
636	Wibke Fairless	45		GBR		3,408	2:12.0
637	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,406	2:12.1
637	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
637	Matusek Gabor	36		HUN		3,406	2:12.1
640	C Henrik Ek	44		NOR		3,405	2:12.1
640	Badri Sridhar	37		USA		3,405	2:12.1
642	Daniel O'Donnell	32	IL	USA		3,404	2:12.1
643	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,403	2:12.2
643	Martin Renner	57		GER		3,403	2:12.2
643	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,403	2:12.2
646	Peter Zarand	48		GBR		3,401	2:12.3
647	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
647	Facundo Marchionni	34		ARG		3,399	2:12.3
649	Kirsten Dickson	47	Ridgewood, NJ	USA		3,397	2:12.4
650	Dean Scott	39		GBR		3,396	2:12.5