Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Aubrie Hill | 35 | USA | 3,554m | 2:06.6 | ||
| 501 | Mauricio Novoa | 48 | CONSTITUCIÓN | CHI | Chilean Rowers | 3,554m | 2:06.6 |
| 503 | marcus white | 50 | USA | 3,552m | 2:06.6 | ||
| 503 | Martín Molina | 38 | CHI | 3,552m | 2:06.6 | ||
| 503 | Simon Bublat | 35 | GER | 3,552m | 2:06.6 | ||
| 506 | Shane Casey | 49 | MI | USA | 3,551m | 2:06.7 | |
| 507 | Jenna Alcock | 22 | GBR | Padstow Rowing Club | 3,550m | 2:06.7 | |
| 507 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,550m | 2:06.7 |
| 509 | Tanguy HAMEEUW | 45 | FRA | 3,549m | 2:06.7 | ||
| 510 | Hans-Joachim Jäger | 66 | GER | 3,548m | 2:06.8 | ||
| 510 | Don Bennett | 60 | Tampa, FL | USA | 3,548m | 2:06.8 | |
| 512 | Alexander Finley | 36 | USA | CrossFit Hit & Run | 3,547m | 2:06.8 | |
| 513 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,545m | 2:06.9 | |
| 514 | sukchen kang | 42 | KOR | 3,541m | 2:07.0 | ||
| 514 | Brandon Hulcoop | 21 | GBR | 3,541m | 2:07.0 | ||
| 514 | Debbie Pugh | 52 | USA | 3,541m | 2:07.0 | ||
| 514 | Thomas Heptig | 47 | USA | U.S. Navy Veteran | 3,541m | 2:07.0 | |
| 518 | Casey Nelson | 39 | USA | 3,539m | 2:07.1 | ||
| 518 | Leo B | 44 | USA | 3,539m | 2:07.1 | ||
| 520 | Ryan Anderson | 39 | USA | 3,538m | 2:07.1 | ||
| 521 | Gary Bowker | 62 | Lancaster | GBR | 3,536m | 2:07.2 | |
| 522 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 3,535m | 2:07.2 | |
| 523 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 3,534m | 2:07.3 |
| 523 | Bruno Flavier | 45 | FRA | 3,534m | 2:07.3 | ||
| 525 | Tanki Johnsan | 60 | Shonan | JPN | 3,531m | 2:07.4 | |
| 525 | Dale Hetherington | 68 | Scottsdale, AZ | USA | Darkhorse Rowing | 3,531m | 2:07.4 |
| 527 | 준영 홍 | 34 | KOR | 3,529m | 2:07.5 | ||
| 527 | Eric Min | 55 | Austin, TX | USA | 3,529m | 2:07.5 | |
| 529 | Frederique Mattei | 61 | C N MELUN | FRA | FRENCH INDOOR ROWERS TEAM | 3,527m | 2:07.5 |
| 530 | Seung Yeon Kim | 43 | KOR | 3,526m | 2:07.6 | ||
| 531 | Ian Fisher | 57 | USA | 3,525m | 2:07.6 | ||
| 532 | Laura Frei | 32 | SUI | 3,524m | 2:07.6 | ||
| 532 | Jennifer Goodman | 47 | University Heights, OH | USA | Western Reserve Rowing Association | 3,524m | 2:07.6 |
| 534 | L A | 51 | NED | 3,523m | 2:07.7 | ||
| 535 | Lindsay B | 47 | AB | CAN | Team Canada | 3,522m | 2:07.7 |
| 536 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,519m | 2:07.8 | |
| 537 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,518m | 2:07.9 |
| 537 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,518m | 2:07.9 |
| 537 | Jose Perez | 66 | Pemberton, NJ | USA | 3,518m | 2:07.9 | |
| 540 | Vicky Raynard | 49 | GBR | 3,516m | 2:07.9 | ||
| 541 | Wayne Ballance | 46 | GBR | 3,515m | 2:08.0 | ||
| 541 | wolfgang Botzler | 61 | GER | Age Without Limits | 3,515m | 2:08.0 | |
| 541 | Ryan Walker | 46 | Visalia, CA | USA | 3,515m | 2:08.0 | |
| 541 | Rick Schoeberlein | 52 | Rochester, NY | USA | 3,515m | 2:08.0 | |
| 541 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,515m | 2:08.0 | |
| 546 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 3,514m | 2:08.0 | |
| 546 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,514m | 2:08.0 |
| 546 | Gerwin Miller | 55 | GER | 3,514m | 2:08.0 | ||
| 546 | Josh Carter | 46 | USA | 3,514m | 2:08.0 | ||
| 550 | Dominik Leitner | 31 | AUT | 3,513m | 2:08.0 |