Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Katharina Haselsteiner | 41 | AUT | 3,152 | 2:22.7 | ||
| 852 | Amy Taylor | 34 | GBR | 3,151 | 2:22.8 | ||
| 853 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 3,147 | 2:22.9 |
| 853 | Kevin Dobson | 50 | USA | 3,147 | 2:22.9 | ||
| 855 | Cath Pollard | 57 | GBR | 3,143 | 2:23.1 | ||
| 856 | Ashley Goodrich | 42 | USA | 3,142 | 2:23.2 | ||
| 857 | Hans Berggreen | 61 | Roskilde π©π° | DEN | 3,141 | 2:23.2 | |
| 857 | Sky Sky | 38 | CHN | 3,141 | 2:23.2 | ||
| 857 | Steve Ausmeier | 33 | GER | 3,141 | 2:23.2 | ||
| 860 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,136 | 2:23.4 |
| 860 | Jeannie Watson | 78 | Weston, MA | USA | Intrepid Rowing Club, Palm City, FL | 3,136 | 2:23.4 |
| 862 | John Groetsch | 64 | USA | 3,135 | 2:23.5 | ||
| 862 | Phillip Cicione | 58 | USA | 3,135 | 2:23.5 | ||
| 864 | Michael Kushner | 65 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:23.7 |
| 865 | Thomas Savage | - | USA | 3,129 | 2:23.8 | ||
| 866 | Katarzyna Kaminska | 40 | POL | 3,126 | 2:23.9 | ||
| 866 | Simon Schilder | 50 | Jersey | GBR | 3,126 | 2:23.9 | |
| 868 | John D Woods | 60 | Belfast | IRL | 3,121 | 2:24.1 | |
| 869 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,116 | 2:24.4 |
| 870 | Matthew Miller | 51 | USA | 3,115 | 2:24.4 | ||
| 871 | Catherine Gibbons | 51 | USA | 50Plus | 3,113 | 2:24.5 | |
| 872 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,112 | 2:24.6 |
| 873 | Robert Villarreal | 35 | USA | 3,111 | 2:24.6 | ||
| 874 | Trisha Day | 48 | USA | 3,110 | 2:24.6 | ||
| 875 | Patrick Mozola | 53 | ON | CAN | 3,107 | 2:24.8 | |
| 876 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,106 | 2:24.8 |
| 877 | Alexandrine Allard | 54 | FRA | 3,103 | 2:25.0 | ||
| 878 | Silke Kollster | 59 | Celle | GER | 3,101 | 2:25.1 | |
| 878 | Albert Boros | 34 | HUN | 3,101 | 2:25.1 | ||
| 880 | Hiroaki Fukushima | 55 | saga | JPN | 3,099 | 2:25.2 | |
| 881 | Darlene Gustavson | 46 | USA | 3,098 | 2:25.2 | ||
| 881 | Tudor Turcu | 31 | ROU | 3,098 | 2:25.2 | ||
| 883 | Cyndee Ens | 45 | SK | CAN | 3,096 | 2:25.3 | |
| 884 | Sophie Cheesman | 14 | GBR | 3,094 | 2:25.4 | ||
| 885 | λ Έμ€ λ° | 39 | KOR | 3,093 | 2:25.4 | ||
| 885 | Madison Eddy | 17 | USA | 3,093 | 2:25.4 | ||
| 887 | Vaibhav Sharma | 45 | New Delhi | IND | 3,090 | 2:25.6 | |
| 887 | Casey Dickinson | 34 | USA | 3,090 | 2:25.6 | ||
| 889 | Mark Auchter | 64 | Austin, TX | USA | 3,089 | 2:25.6 | |
| 890 | Ian Warrington | 69 | Church Lawton π¬π§ | GBR | Team Diamonds | 3,087 | 2:25.7 |
| 891 | Oscar Casares | 58 | USA | 3,086 | 2:25.8 | ||
| 892 | Gunnar Putz | 52 | GER | 3,082 | 2:26.0 | ||
| 893 | James Canova | 64 | USA | 3,081 | 2:26.0 | ||
| 894 | Rob Latham | 54 | CARMARTHEN | GBR | 3,078 | 2:26.1 | |
| 895 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,075 | 2:26.3 |
| 896 | Lauren Kotval | 41 | USA | 3,072 | 2:26.4 | ||
| 896 | Laura Schneider | 43 | USA | 3,072 | 2:26.4 | ||
| 896 | Samuel Ives | 58 | USA | 3,072 | 2:26.4 | ||
| 899 | Kelly M | 36 | USA | 3,068 | 2:26.6 | ||
| 900 | Rianne Van Mourik | 37 | NED | 3,067 | 2:26.7 |