Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
900 Shaun Taylor 61 GBR 3,067m 2:26.7
902 Bob Berrigan 61 USA 3,063m 2:26.9
903 Kathleen Pipeleers 46 BEL 3,056m 2:27.2
903 Jessica Reese 35 USA 3,056m 2:27.2
905 Stephen Kirk 51 GBR 3,053m 2:27.3
906 Hooty Hearty 39 USA 3,051m 2:27.4
906 R S 23 GBR 3,051m 2:27.4
908 Andy Ottele 53 USA 3,050m 2:27.5
909 Katja Haas 53 GER 3,049m 2:27.5
909 Chris Spnowkif 45 GBR 3,049m 2:27.5
911 Teresa Knott 64 USA 3,046m 2:27.7
911 Yvonne Betschart 41 SUI 3,046m 2:27.7
913 Monica McCrory 49 USA 3,045m 2:27.7
914 Sal Davidson 48 GBR 3,043m 2:27.8
914 Robert Vincent 60 CAN 3,043m 2:27.8
916 Tom Ficarra 52 USA 3,040m 2:28.0
917 Mei C 41 USA 3,034m 2:28.3
918 Dada Chon 37 CHN 3,033m 2:28.3
918 Da Li 44 GER 3,033m 2:28.3
920 Claudine Dietsch 61 FRA 3,031m 2:28.4
921 Eli Pearson 48 ARG 3,028m 2:28.6
921 Leonid Kelner 37 CAN 3,028m 2:28.6
923 Beth Novak 62 USA 3,025m 2:28.7
924 Sandra Benjamin 58 USA 3,023m 2:28.8
925 Jennifer Fryman 53 USA 3,022m 2:28.9
926 Bh Jun 48 KOR 3,021m 2:28.9
926 Helen King 68 CAN 3,021m 2:28.9
926 Tracey Adams 68 USA 3,021m 2:28.9
929 Victoria Vargas 37 USA 3,018m 2:29.1
930 Brigitte De Wilde 63 BEL 3,015m 2:29.2
931 Katie Pearce 42 GBR 3,008m 2:29.6
932 Christina Trescher-Süß 46 GER 3,005m 2:29.7
933 Sarah Ditch 37 USA 3,003m 2:29.8
934 Peter Gross 70 USA 3,001m 2:29.9
935 Monique Morris 25 USA 3,000m 2:30.0
936 Ralph R. 61 GER 2,996m 2:30.2
937 Shelly Zalneraitis 57 USA 2,994m 2:30.3
938 Pradheep Naidu 41 USA 2,991m 2:30.4
938 Stephen Compos 39 USA 2,991m 2:30.4
940 Gabrielle Glynn 36 USA 2,990m 2:30.5
941 Kay Redlich - USA 2,984m 2:30.8
942 Christina Kinnett 41 USA 2,982m 2:30.9
943 Mischel Kim 50 KOR 2,981m 2:30.9
944 Steffi Renner 55 GER 2,980m 2:31.0
945 Warner Brock 58 USA 2,973m 2:31.3
946 Matthew Farren 39 USA 2,970m 2:31.5
947 Louisa Fornaro 30 USA 2,968m 2:31.6
948 Sammy Van Eynde 40 BEL 2,967m 2:31.6
949 Demarcus Jester 36 USA 2,966m 2:31.7
950 Nivedita Sharma 31 IND 2,963m 2:31.8