Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rianne Van Mourik	37		NED		3,067	2:26.7
901	Shaun Taylor	61		GBR		3,067	2:26.7
903	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,063	2:26.9
904	Kathleen Pipeleers	46		BEL		3,056	2:27.2
904	Jessica Reese	35		USA		3,056	2:27.2
906	Stephen Kirk	51		GBR		3,053	2:27.3
907	Hooty Hearty	39		USA		3,051	2:27.4
907	Robin Stringer	23		GBR		3,051	2:27.4
909	Andy Ottele	53		USA		3,050	2:27.5
910	Katja Haas	53		GER		3,049	2:27.5
910	Chris Spnowkif	45		GBR		3,049	2:27.5
912	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
912	Yvonne Betschart	41		SUI		3,046	2:27.7
914	Monica McCrory	49		USA		3,045	2:27.7
915	Sal Davidson	48		GBR		3,043	2:27.8
915	Robert Vincent	60	Montreal, QC	CAN		3,043	2:27.8
917	Tom Ficarra	52	Woodbridge, VA	USA	Prince William Rowing Club	3,040	2:28.0
918	Mei C	41		USA		3,034	2:28.3
919	Dada Chon	37		CHN		3,033	2:28.3
919	Da Li	44		GER		3,033	2:28.3
921	Claudine Dietsch	61		FRA		3,031	2:28.4
922	Eli Pearson	48		ARG	Buenos Aires Rowing Club	3,028	2:28.6
922	Leonid Kelner	37	Montreal, QC	CAN		3,028	2:28.6
924	Beth Novak	62	MN	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
925	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,023	2:28.8
926	Jennifer Fryman	53		USA		3,022	2:28.9
927	Bh Jun	48		KOR		3,021	2:28.9
927	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,021	2:28.9
927	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
930	Victoria Vargas	37		USA		3,018	2:29.1
931	Brigitte De Wilde	63		BEL		3,015	2:29.2
932	Katie Pearce	42		GBR		3,008	2:29.6
933	Christina Trescher-Süß	46		GER		3,005	2:29.7
934	Sarah Ditch	37		USA		3,003	2:29.8
935	Peter Gross	70	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:29.9
936	Monique Morris	25		USA		3,000	2:30.0
937	Ralph R.	61		GER		2,996	2:30.2
938	Shelly Zalneraitis	57		USA		2,994	2:30.3
939	Pradheep Naidu	41	Lyndhurst, OH	USA		2,991	2:30.4
939	Stephen Compos	39		USA		2,991	2:30.4
941	Gabrielle Glynn	36		USA		2,990	2:30.5
942	Kay Redlich	-		USA		2,984	2:30.8
943	Christina Kinnett	41		USA		2,982	2:30.9
944	Mischel Kim	50		KOR		2,981	2:30.9
945	Steffi Renner	55		GER		2,980	2:31.0
946	Warner Brock	58		USA		2,973	2:31.3
947	Matthew Farren	39		USA		2,970	2:31.5
948	Louisa Fornaro	30		USA		2,968	2:31.6
949	Sammy Van Eynde	40		BEL		2,967	2:31.6
950	Demarcus Jester	36		USA		2,966	2:31.7