Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
900 | Shaun Taylor | 61 | GBR | 3,067m | 2:26.7 | ||
902 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,063m | 2:26.9 |
903 | Kathleen Pipeleers | 46 | BEL | 3,056m | 2:27.2 | ||
903 | Jessica Reese | 35 | USA | 3,056m | 2:27.2 | ||
905 | Stephen Kirk | 51 | GBR | 3,053m | 2:27.3 | ||
906 | Hooty Hearty | 39 | USA | 3,051m | 2:27.4 | ||
906 | R S | 23 | GBR | 3,051m | 2:27.4 | ||
908 | Andy Ottele | 53 | USA | 3,050m | 2:27.5 | ||
909 | Katja Haas | 53 | GER | 3,049m | 2:27.5 | ||
909 | Chris Spnowkif | 45 | GBR | 3,049m | 2:27.5 | ||
911 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,046m | 2:27.7 |
911 | Yvonne Betschart | 41 | SUI | 3,046m | 2:27.7 | ||
913 | Monica McCrory | 49 | USA | 3,045m | 2:27.7 | ||
914 | Sal Davidson | 48 | GBR | 3,043m | 2:27.8 | ||
914 | Robert Vincent | 60 | Montreal, QC | CAN | 3,043m | 2:27.8 | |
916 | Tom Ficarra | 52 | Woodbridge, VA | USA | 3,040m | 2:28.0 | |
917 | Mei C | 41 | USA | 3,034m | 2:28.3 | ||
918 | Dada Chon | 37 | CHN | 3,033m | 2:28.3 | ||
918 | Da Li | 44 | GER | 3,033m | 2:28.3 | ||
920 | Claudine Dietsch | 61 | FRA | 3,031m | 2:28.4 | ||
921 | Eli Pearson | 48 | ARG | Buenos Aires Rowing Club | 3,028m | 2:28.6 | |
921 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,028m | 2:28.6 | |
923 | Beth Novak | 62 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,025m | 2:28.7 |
924 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,023m | 2:28.8 |
925 | Jennifer Fryman | 53 | USA | 3,022m | 2:28.9 | ||
926 | Bh Jun | 48 | KOR | 3,021m | 2:28.9 | ||
926 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,021m | 2:28.9 |
926 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,021m | 2:28.9 |
929 | Victoria Vargas | 37 | USA | 3,018m | 2:29.1 | ||
930 | Brigitte De Wilde | 63 | BEL | 3,015m | 2:29.2 | ||
931 | Katie Pearce | 42 | GBR | 3,008m | 2:29.6 | ||
932 | Christina Trescher-Süß | 46 | GER | 3,005m | 2:29.7 | ||
933 | Sarah Ditch | 37 | USA | 3,003m | 2:29.8 | ||
934 | Peter Gross | 70 | Seekonk, MA | USA | 3,001m | 2:29.9 | |
935 | Monique Morris | 25 | USA | 3,000m | 2:30.0 | ||
936 | Ralph R. | 61 | GER | 2,996m | 2:30.2 | ||
937 | Shelly Zalneraitis | 57 | USA | 2,994m | 2:30.3 | ||
938 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 2,991m | 2:30.4 | |
938 | Stephen Compos | 39 | USA | 2,991m | 2:30.4 | ||
940 | Gabrielle Glynn | 36 | USA | 2,990m | 2:30.5 | ||
941 | Kay Redlich | - | USA | 2,984m | 2:30.8 | ||
942 | Christina Kinnett | 41 | USA | 2,982m | 2:30.9 | ||
943 | Mischel Kim | 50 | KOR | 2,981m | 2:30.9 | ||
944 | Steffi Renner | 55 | GER | 2,980m | 2:31.0 | ||
945 | Warner Brock | 58 | USA | 2,973m | 2:31.3 | ||
946 | Matthew Farren | 39 | USA | 2,970m | 2:31.5 | ||
947 | Louisa Fornaro | 30 | USA | 2,968m | 2:31.6 | ||
948 | Sammy Van Eynde | 40 | BEL | 2,967m | 2:31.6 | ||
949 | Demarcus Jester | 36 | USA | 2,966m | 2:31.7 | ||
950 | Nivedita Sharma | 31 | IND | 2,963m | 2:31.8 |