Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dr. Ulf Dörwald | 53 | Kitzbühel | AUT | 3,882m | 1:55.9 | |
| 202 | Ian Thamm | 34 | USA | 3,879m | 1:56.0 | ||
| 202 | Ian Murphy | 37 | Corona, CA | USA | 3,879m | 1:56.0 | |
| 204 | Dennis Menting | 48 | NED | 3,878m | 1:56.0 | ||
| 205 | Sebastian Schraven | 39 | GER | 3,876m | 1:56.0 | ||
| 206 | Ian Watt | 62 | Shirenewton | GBR | 3,875m | 1:56.1 | |
| 206 | Magnus Møller Bæren | 35 | NOR | 3,875m | 1:56.1 | ||
| 206 | Wade Roth | 55 | Pittsburgh, PA | USA | 3,875m | 1:56.1 | |
| 209 | Stewart Campbell | 44 | GBR | 3,874m | 1:56.1 | ||
| 210 | Heath Peacock | 49 | Gunter, TX | USA | 3,873m | 1:56.1 | |
| 211 | Frankie Scott | 27 | GBR | 3,872m | 1:56.2 | ||
| 212 | John Cooke | 63 | Farnham, Surrey | GBR | 3,871m | 1:56.2 | |
| 213 | Fred Etcheverry | 50 | FRA | 3,870m | 1:56.2 | ||
| 214 | Ed Green | 51 | 19390 | USA | 3,868m | 1:56.3 | |
| 215 | clemente pediconi | 48 | ITA | 3,867m | 1:56.3 | ||
| 216 | Vocente Trobok | 16 | CHI | 3,865m | 1:56.4 | ||
| 217 | Alex Ehly | 36 | USA | 3,864m | 1:56.4 | ||
| 217 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,864m | 1:56.4 | |
| 219 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 3,859m | 1:56.6 |
| 219 | Matías Bañados | 16 | CHI | 3,859m | 1:56.6 | ||
| 219 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 3,859m | 1:56.6 |
| 222 | Bill Mahoney | 46 | MA | USA | 3,858m | 1:56.6 | |
| 223 | Stefan G | 32 | GER | 3,857m | 1:56.6 | ||
| 224 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 3,856m | 1:56.7 | |
| 225 | Mario Vadini | 47 | SUI | Swiss Indoor Rowers | 3,854m | 1:56.7 | |
| 225 | Ryan Nies | 29 | USA | 3,854m | 1:56.7 | ||
| 225 | André Halseth | 36 | NOR | 3,854m | 1:56.7 | ||
| 228 | Konrad Aspinall | 56 | Weybridge | GBR | 3,849m | 1:56.9 | |
| 228 | Conor S | 39 | USA | 3,849m | 1:56.9 | ||
| 230 | Steph Steph | 54 | FRA | 3,847m | 1:56.9 | ||
| 230 | Steve Rocha | 62 | Modesto, CA | USA | 3,847m | 1:56.9 | |
| 232 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,842m | 1:57.1 |
| 232 | jovan Jovanovic | 36 | CAN | 3,842m | 1:57.1 | ||
| 234 | simon hill | 61 | AUS | 3,841m | 1:57.1 | ||
| 234 | Jürgen Dingler | 34 | GER | 3,841m | 1:57.1 | ||
| 236 | Frode Dahl | 47 | NOR | 3,840m | 1:57.1 | ||
| 237 | Bobby Reith | 37 | USA | 3,838m | 1:57.2 | ||
| 238 | Niall Kennedy | 52 | Galway | IRL | Results Ireland | 3,837m | 1:57.2 |
| 238 | Stephen Mitchell | 37 | USA | Street Parking | 3,837m | 1:57.2 | |
| 238 | Jason Calcagno | 43 | USA | 3,837m | 1:57.2 | ||
| 238 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,837m | 1:57.2 |
| 242 | John Van Dis | 50 | USA | 3,836m | 1:57.3 | ||
| 242 | James Ryan | 25 | USA | 3,836m | 1:57.3 | ||
| 244 | Jérôme Monadier | 48 | Seysses | FRA | 3,835m | 1:57.3 | |
| 245 | Florian Putterer | 31 | Aschaffenburg | GER | 3,833m | 1:57.4 | |
| 245 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,833m | 1:57.4 | |
| 247 | Adrian Arredondo | 35 | NY | USA | 3,829m | 1:57.5 | |
| 248 | Douglas Johnson | - | USA | 3,826m | 1:57.6 | ||
| 249 | Leif Gee | 45 | CAN | 3,824m | 1:57.6 | ||
| 249 | Filippo Visconti | 36 | Miami, FL | USA | 3,824m | 1:57.6 |