Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Filippo Visconti | 36 | Miami, FL | USA | 3,824 | 1:57.6 | |
| 252 | Sebastian Bolz | 41 | GER | 3,823 | 1:57.7 | ||
| 253 | Jared Knapp | 57 | USA | 3,822 | 1:57.7 | ||
| 254 | Michael Loureiro | 35 | GER | 3,821 | 1:57.7 | ||
| 255 | Scott Roszko | 36 | East windsor, NJ | USA | 3,820 | 1:57.8 | |
| 256 | Guido Dreyer | 49 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,818 | 1:57.8 |
| 256 | Stijn Steenwegen | 43 | BEL | 3,818 | 1:57.8 | ||
| 256 | Rodrigo Valverde Lyons | 37 | ARG | 3,818 | 1:57.8 | ||
| 259 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 3,817 | 1:57.8 | |
| 260 | Nicholas Shaw | 48 | Wirral | GBR | 3,815 | 1:57.9 | |
| 260 | Lukas Neiger | 38 | SUI | 3,815 | 1:57.9 | ||
| 260 | Jacob Wolf | 46 | USA | 3,815 | 1:57.9 | ||
| 263 | Oliver Klimkowsky | 52 | Berlin | GER | 3,811 | 1:58.0 | |
| 264 | Ivano Scotti | 64 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 3,809 | 1:58.1 |
| 265 | Chris Howells | 50 | Cross Hands | GBR | 3,808 | 1:58.1 | |
| 265 | Adam Whitlock | 40 | GBR | 3,808 | 1:58.1 | ||
| 267 | Justin Dryden | 36 | AUS | 3,807 | 1:58.2 | ||
| 267 | Dustin Gardner | 39 | USA | 3,807 | 1:58.2 | ||
| 269 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,802 | 1:58.3 | |
| 269 | Rob Cov | 41 | MA | USA | 3,802 | 1:58.3 | |
| 271 | tom rule | 39 | GBR | 3,798 | 1:58.4 | ||
| 271 | Andreas H | 43 | GER | 3,798 | 1:58.4 | ||
| 273 | Jarad Carson | 44 | UT | USA | 3,796 | 1:58.5 | |
| 274 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,792 | 1:58.6 | |
| 275 | Jóhannes Ólason Johannessen | 45 | FRO | 3,790 | 1:58.7 | ||
| 276 | Stefan Tweraser | 53 | Wien | AUT | 3,788 | 1:58.7 | |
| 277 | Robert Ruiz | 50 | USA | 3,787 | 1:58.8 | ||
| 277 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,787 | 1:58.8 |
| 279 | Jan Lund | 49 | DEN | 3,784 | 1:58.9 | ||
| 280 | Reed Tisdal | 43 | Raleigh, NC | USA | 3,783 | 1:58.9 | |
| 281 | Toby Frow | 46 | GBR | 3,782 | 1:58.9 | ||
| 281 | Paul Gagnon | 54 | USA | 3,782 | 1:58.9 | ||
| 281 | Jason Wilde | 37 | USA | 3,782 | 1:58.9 | ||
| 284 | Matt Hill | 37 | GBR | 3,780 | 1:59.0 | ||
| 285 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,779 | 1:59.0 |
| 285 | Tripp Starling | 50 | USA | 3,779 | 1:59.0 | ||
| 287 | Michael Weachock | 33 | USA | 3,777 | 1:59.1 | ||
| 287 | Julia Aniella | 39 | GER | 3,777 | 1:59.1 | ||
| 289 | Gerald Köfinger | 57 | Melk | AUT | 3,776 | 1:59.1 | |
| 290 | Dan Koss | 36 | USA | 3,772 | 1:59.3 | ||
| 291 | Gabriel Boutaud | 43 | Nottingham, UK | FRA | 3,770 | 1:59.3 | |
| 291 | Shehroze Ahmed | 31 | CAN | 3,770 | 1:59.3 | ||
| 293 | Tobias M. | 39 | GER | 3,769 | 1:59.3 | ||
| 293 | Romain Lentgen | 29 | FRA | 3,769 | 1:59.3 | ||
| 295 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,768 | 1:59.4 |
| 296 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 3,767 | 1:59.4 | |
| 296 | Richard Glanville | 47 | Glasgow | GBR | 3,767 | 1:59.4 | |
| 298 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,766 | 1:59.4 |
| 299 | Aral Cel | 39 | USA | 3,764 | 1:59.5 | ||
| 300 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 3,763 | 1:59.5 |