Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sebastian Bolz | 41 | GER | 3,823m | 1:57.7 | ||
| 252 | Jared Knapp | 57 | USA | 3,822m | 1:57.7 | ||
| 253 | Michael Loureiro | 35 | GER | 3,821m | 1:57.7 | ||
| 254 | Scott Roszko | 36 | USA | 3,820m | 1:57.8 | ||
| 255 | Guido Dreyer | 49 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,818m | 1:57.8 |
| 255 | Stijn Steenwegen | 43 | BEL | 3,818m | 1:57.8 | ||
| 255 | Rodrigo Valverde Lyons | 37 | ARG | 3,818m | 1:57.8 | ||
| 258 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 3,817m | 1:57.8 | |
| 259 | Nicholas Shaw | 48 | Wirral | GBR | 3,815m | 1:57.9 | |
| 259 | Lukas Neiger | 38 | SUI | 3,815m | 1:57.9 | ||
| 259 | Jacob Wolf | 46 | USA | 3,815m | 1:57.9 | ||
| 262 | Oliver Klimkowsky | 52 | Berlin | GER | 3,811m | 1:58.0 | |
| 263 | Ivano Scotti | 64 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 3,809m | 1:58.1 |
| 264 | Chris Howells | 50 | Cross Hands | GBR | 3,808m | 1:58.1 | |
| 264 | Adam Whitlock | 40 | GBR | 3,808m | 1:58.1 | ||
| 266 | Justin Dryden | 36 | AUS | 3,807m | 1:58.2 | ||
| 266 | Dustin Gardner | 39 | USA | 3,807m | 1:58.2 | ||
| 268 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,802m | 1:58.3 | |
| 268 | Rob Cov | 41 | MA | USA | 3,802m | 1:58.3 | |
| 270 | tom rule | 39 | GBR | 3,798m | 1:58.4 | ||
| 270 | Andreas H | 43 | GER | 3,798m | 1:58.4 | ||
| 272 | Jarad Carson | 44 | UT | USA | 3,796m | 1:58.5 | |
| 273 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,792m | 1:58.6 | |
| 274 | Jóhannes Ólason Johannessen | 45 | FRO | 3,790m | 1:58.7 | ||
| 275 | Stefan Tweraser | 53 | Wien | AUT | 3,788m | 1:58.7 | |
| 276 | Robert Ruiz | 50 | USA | 3,787m | 1:58.8 | ||
| 276 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,787m | 1:58.8 |
| 278 | Jan Lund | 49 | DEN | 3,784m | 1:58.9 | ||
| 279 | Reed Tisdal | 43 | Raleigh, NC | USA | 3,783m | 1:58.9 | |
| 280 | Toby Frow | 46 | GBR | 3,782m | 1:58.9 | ||
| 280 | Paul Gagnon | 54 | USA | 3,782m | 1:58.9 | ||
| 280 | Jason Wilde | 37 | USA | 3,782m | 1:58.9 | ||
| 283 | Matt Hill | 37 | GBR | 3,780m | 1:59.0 | ||
| 284 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,779m | 1:59.0 |
| 284 | Tripp Starling | 50 | USA | 3,779m | 1:59.0 | ||
| 286 | Michael Weachock | 33 | USA | 3,777m | 1:59.1 | ||
| 286 | Julia Aniella | 39 | GER | 3,777m | 1:59.1 | ||
| 288 | Gerald Köfinger | 57 | Melk | AUT | 3,776m | 1:59.1 | |
| 289 | Dan Koss | 36 | USA | 3,772m | 1:59.3 | ||
| 290 | Gabriel Boutaud | 43 | Nottingham, UK | FRA | 3,770m | 1:59.3 | |
| 290 | Shehroze Ahmed | 31 | CAN | 3,770m | 1:59.3 | ||
| 292 | Tobias M. | 39 | GER | 3,769m | 1:59.3 | ||
| 292 | Romain Lentgen | 29 | FRA | 3,769m | 1:59.3 | ||
| 294 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,768m | 1:59.4 |
| 295 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 3,767m | 1:59.4 | |
| 295 | Richard Glanville | 47 | Glasgow | GBR | 3,767m | 1:59.4 | |
| 297 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,766m | 1:59.4 |
| 298 | Aral Cel | 39 | USA | 3,764m | 1:59.5 | ||
| 299 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 3,763m | 1:59.5 |
| 300 | David Hampton | 41 | CA | USA | Age Without Limits | 3,761m | 1:59.6 |