Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jo Butterfill | 48 | GBR | British Army | 3,937m | 1:54.3 | |
| 152 | Christoph Obel | 37 | GER | 3,933m | 1:54.4 | ||
| 152 | Aaron Critchfield | 23 | USA | 3,933m | 1:54.4 | ||
| 154 | BART FAIN | 41 | Peoria, AZ | USA | 3,931m | 1:54.4 | |
| 154 | Maynard Demmon | 51 | Oakland, CA | USA | 3,931m | 1:54.4 | |
| 156 | Ovidiu Sandu | 47 | ROU | 3,930m | 1:54.5 | ||
| 157 | Bret Schuring | 40 | USA | 3,929m | 1:54.5 | ||
| 157 | Justin Evans | 42 | USA | 3,929m | 1:54.5 | ||
| 157 | David York | 50 | Morehead, KY | USA | 3,929m | 1:54.5 | |
| 160 | Marcel Mallon | 44 | FRA | 3,928m | 1:54.5 | ||
| 161 | Dorian Hughes | 57 | Chelmsford | GBR | 3,927m | 1:54.5 | |
| 162 | Tobias Rådman | 37 | SWE | 3,924m | 1:54.6 | ||
| 163 | William Reeser | 55 | Lisle, IL | USA | 3,923m | 1:54.7 | |
| 164 | Andrew Wicks | 43 | USA | 3,922m | 1:54.7 | ||
| 165 | Alec McGillivray | 40 | Paris, ON | CAN | 3,921m | 1:54.7 | |
| 165 | John Smith | 45 | USA | 3,921m | 1:54.7 | ||
| 167 | Geoffrey Andersen | 39 | USA | 3,920m | 1:54.7 | ||
| 168 | Simon Maister | 43 | NZL | 3,919m | 1:54.8 | ||
| 169 | Boris TOPOL | 51 | Berlin | GER | 3,918m | 1:54.8 | |
| 169 | Jeremy Stevens | 37 | TX | USA | 3,918m | 1:54.8 | |
| 171 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 3,916m | 1:54.9 |
| 172 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,915m | 1:54.9 |
| 172 | Morten Moe | 49 | NOR | 3,915m | 1:54.9 | ||
| 172 | Craig Paulsen | 52 | San Jose, CA | USA | 3,915m | 1:54.9 | |
| 172 | John Dever | 33 | USA | 3,915m | 1:54.9 | ||
| 176 | Ben White | 36 | AUS | 3,914m | 1:54.9 | ||
| 176 | Jarno Rom | 29 | BEL | 3,914m | 1:54.9 | ||
| 176 | Sean Gallagher | 50 | USA | University Barge Club | 3,914m | 1:54.9 | |
| 176 | Tyler Vedder | 33 | Ottawa, ON | CAN | 3,914m | 1:54.9 | |
| 176 | Lukas Männer | 30 | GER | 3,914m | 1:54.9 | ||
| 181 | Alexander Schuster | 27 | GER | 3,913m | 1:55.0 | ||
| 182 | Brendan McLoughlin | 34 | CO | USA | Friends of FIT Rowing Association | 3,911m | 1:55.0 |
| 183 | James Timmerman | 55 | Sparks, MD | USA | 3,910m | 1:55.0 | |
| 184 | Frederick Pattyn | 46 | Koksijde | BEL | Darkhorse Rowing | 3,907m | 1:55.1 |
| 185 | Michael Dixon | 46 | CAN | 3,906m | 1:55.2 | ||
| 186 | 诚 吴 | 33 | CHN | 3,905m | 1:55.2 | ||
| 187 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 3,904m | 1:55.2 |
| 188 | Andreas Benediktson | 41 | DEN | 3,901m | 1:55.3 | ||
| 188 | Jon Shields | 54 | Avon, CT | USA | 3,901m | 1:55.3 | |
| 190 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,898m | 1:55.4 |
| 191 | Mike H | 23 | AUS | 3,897m | 1:55.4 | ||
| 192 | Phil Smyth | 55 | GBR | 3,896m | 1:55.5 | ||
| 193 | Tom Crease | 29 | GBR | 3,894m | 1:55.5 | ||
| 193 | Marc Smith | 38 | USA | 3,894m | 1:55.5 | ||
| 195 | Rob Bolnick | 57 | USA | 3,893m | 1:55.5 | ||
| 196 | Matteo Bandiziol | 32 | ITA | 3,892m | 1:55.6 | ||
| 197 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 3,891m | 1:55.6 |
| 198 | Marc McEachnie | 35 | USA | 3,888m | 1:55.7 | ||
| 199 | Eric Anderson | 35 | USA | 3,887m | 1:55.7 | ||
| 200 | Øssur Skeel Nolsøe | 58 | FRO | 3,885m | 1:55.8 |