Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Caleb Richardson | 48 | USA | 14:35.6 | 2:36.4 | ||
| 1152 | Susanne Moon | 65 | Windsor, MO | USA | 14:37.7 | 2:37.5 | |
| 1153 | Glauter Rolemberg | 50 | Niterói | BRA | 14:39.6 | 2:37.2 | |
| 1154 | Heather Guibert | - | CA | USA | Free Spirits | 14:39.7 | 2:37.1 |
| 1155 | Eugenia Mantero | 47 | IRL | 14:39.9 | 2:37.0 | ||
| 1156 | Zyn Yldrm | 42 | GBR | 14:40.5 | 2:41.7 | ||
| 1156 | Jackie Emathinger | 30 | USA | 14:40.5 | 2:38.0 | ||
| 1158 | Rupert Kishun | 62 | USA | 14:41.1 | 2:37.2 | ||
| 1159 | Brenda Barrett | 51 | USA | 14:46.2 | 2:41.4 | ||
| 1160 | Christy Deen | 44 | USA | 14:46.4 | 2:38.0 | ||
| 1161 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:47.2 | 2:38.2 |
| 1162 | max c | 12 | CHN | 14:47.7 | 2:37.8 | ||
| 1163 | Bex Smedley | 27 | GBR | 14:48.3 | 2:38.7 | ||
| 1164 | Dawn Cunniffe | 55 | York | GBR | 14:49.9 | 2:38.3 | |
| 1165 | Lauri Santy | 54 | USA | 14:50.8 | 2:39.4 | ||
| 1166 | Jordan Spreitzer | 39 | USA | 14:53.2 | 2:40.0 | ||
| 1167 | Dan Cipriani | 68 | Pittsburgh | USA | The Diamonds (Over Sixties Erging Group) | 14:53.7 | 2:40.5 |
| 1168 | B B | 35 | GER | 14:53.9 | 2:39.1 | ||
| 1169 | Emer Hayes | 58 | Suzhou | CHN | 14:54.5 | 2:39.1 | |
| 1170 | Luis Martin | 69 | Edmonton, AB | CAN | 14:56.9 | 2:39.1 | |
| 1171 | Hans Laskewitz | 69 | NED | 14:57.2 | 2:39.8 | ||
| 1172 | Thomas Scotton | 66 | Middletown, CT | USA | 14:58.3 | 2:39.4 | |
| 1173 | Michele Conner | 54 | USA | 15:02.8 | 2:41.6 | ||
| 1174 | Catherine Gibbons | 51 | USA | 50Plus | 15:07.3 | 2:40.9 | |
| 1175 | Warner Brock | 58 | USA | 15:09.8 | 2:41.4 | ||
| 1176 | Aidan Childs | 58 | GBR | 15:17.6 | 2:44.9 | ||
| 1177 | Horving Ramos | 55 | MD | USA | 15:18.0 | 2:42.3 | |
| 1178 | Bereniz Robles | 37 | MEX | 15:18.6 | 2:41.5 | ||
| 1179 | Will Dotter | 46 | USA | 15:20.1 | 2:42.1 | ||
| 1180 | Martin Tromblee | 55 | WA | USA | 15:20.5 | 2:46.0 | |
| 1181 | Jeri Elkins | 53 | USA | 15:26.5 | 2:43.9 | ||
| 1182 | Brooksie Slaughter | 55 | WESTON, CO | USA | 15:36.1 | 2:44.2 | |
| 1183 | Lisa Manfredi | 42 | USA | 15:39.3 | 2:44.0 | ||
| 1184 | Jim Eckert | 72 | Gainesville, Florida | USA | Street Parking | 15:40.2 | 2:45.5 |
| 1185 | Anette Jäger | 63 | GER | 15:40.4 | 2:45.0 | ||
| 1186 | Donald Hogan | 48 | Granite Falls | USA | 15:42.6 | 2:44.9 | |
| 1187 | She Lanuza | 43 | USA | 15:43.4 | 2:44.7 | ||
| 1187 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:43.4 | 2:45.8 |
| 1189 | Dheeraj Chowdhary | 35 | CAN | 15:46.7 | 2:45.1 | ||
| 1190 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:49.8 | 2:45.5 |
| 1191 | Sara Ho | - | London | GBR | Age Without Limits | 15:52.7 | 2:46.5 |
| 1192 | Louisa Fornaro | 30 | USA | 15:54.1 | 2:46.3 | ||
| 1193 | Andria Nutter | 35 | USA | 15:54.9 | 2:49.6 | ||
| 1194 | Annie Lim | 42 | USA | 15:55.7 | 2:45.9 | ||
| 1195 | Jennifer Li | - | Saint Cloud, FL | USA | 16:02.2 | 2:47.0 | |
| 1196 | Hollie Dennien | 31 | AUS | 16:03.3 | 2:51.6 | ||
| 1197 | Rogue Cross | 45 | MEX | 16:06.7 | 2:47.6 | ||
| 1198 | Rick Edwards | 51 | USA | 16:13.4 | 2:48.5 | ||
| 1199 | June Winchester | 44 | Middletown, DE | USA | 16:18.7 | 2:49.1 | |
| 1200 | tracy grbic | 51 | USA | 16:19.3 | 2:49.6 |