Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Maren Jäschke | 46 | GER | 11:41.4 | 2:17.7 | ||
| 951 | Corey R | 45 | USA | 11:41.4 | 2:17.7 | ||
| 953 | Jessica Schumann | 45 | Horb | GER | 11:43.7 | 2:17.7 | |
| 954 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 11:44.4 | 2:18.0 |
| 955 | Luigi Capra | 47 | USA | 11:45.4 | 2:18.8 | ||
| 956 | Stuart Cunniffe | 58 | York | GBR | 11:46.4 | 2:18.1 | |
| 957 | Moriah Peterson | 37 | USA | 11:47.4 | 2:18.3 | ||
| 958 | Catherine Cook | 57 | Amersham | GBR | 11:48.4 | 2:18.3 | |
| 959 | Lars Olsen | 45 | NOR | 11:48.8 | 2:19.4 | ||
| 960 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 11:49.1 | 2:18.6 | |
| 961 | Mandy Bonikowske | 38 | USA | 11:49.2 | 2:18.4 | ||
| 962 | Jason Grubbs | 54 | Metairie , LA | USA | 11:49.6 | 2:18.7 | |
| 963 | Robert Lebitsch | 60 | AUT | 11:51.2 | 2:18.8 | ||
| 964 | paul bulthuis | 62 | USA | 11:52.3 | 2:18.9 | ||
| 965 | Bob Calabrese | 57 | USA | 11:52.4 | 2:18.8 | ||
| 966 | Mike McCarty | 70 | Spokane, WA | USA | 11:52.7 | 2:20.9 | |
| 967 | Susan Jennings | 53 | USA | 11:52.9 | 2:18.7 | ||
| 968 | Nichelle Atkinson | 38 | USA | 11:53.8 | 2:20.0 | ||
| 969 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 11:54.0 | 2:18.5 | |
| 970 | Christian Bostick | 24 | USA | 11:54.6 | 2:19.1 | ||
| 971 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:55.9 | 2:19.1 |
| 971 | Vito Tassone | 41 | Toronto, ON | CAN | 11:55.9 | 2:20.0 | |
| 973 | Mark Lagoda | 54 | USA | 11:56.9 | 2:19.6 | ||
| 974 | Malcolm Sligo | 61 | Burns Beach, WA | AUS | 11:57.6 | 2:19.9 | |
| 975 | Brian Smith | 45 | USA | 11:58.0 | 2:18.8 | ||
| 976 | Christoph Hellmann | 40 | Dresden | GER | 11:58.2 | 2:20.0 | |
| 977 | Lesley Slate | 57 | Spruce Pine , NC | USA | 11:58.3 | 2:19.5 | |
| 978 | Elizabeth Lee | 40 | Toronto, ON | CAN | 11:59.7 | 2:20.1 | |
| 979 | Mark Molamphy | 42 | Hamilton, MT | USA | 11:59.8 | 2:19.6 | |
| 980 | Marie-pierre Jeanneau | 60 | FRA | 11:59.9 | 2:19.8 | ||
| 980 | Lyndsie Leinen | 31 | NC | USA | 11:59.9 | 2:19.2 | |
| 982 | Stéphane Weppe | 45 | Gravelines | FRA | 12:00.9 | 2:19.6 | |
| 983 | Moni Fox | 38 | USA | 12:01.0 | 2:20.4 | ||
| 984 | Rick Vuocolo | 43 | USA | 12:01.4 | 2:19.8 | ||
| 985 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 12:02.6 | 2:19.6 | |
| 986 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 12:03.0 | 2:19.6 |
| 987 | M van K | 45 | NED | 12:03.2 | 2:19.7 | ||
| 988 | Bram Balkenende | 67 | NED | 12:05.9 | 2:20.1 | ||
| 989 | Aline Barbosa | 39 | BRA | 12:06.5 | 2:21.2 | ||
| 990 | Sian Buckingham | 59 | GBR | 12:07.0 | 2:20.0 | ||
| 991 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 12:08.2 | 2:20.3 | |
| 992 | Nick Websdell | 59 | Preston | GBR | 12:08.4 | 2:23.2 | |
| 993 | Victoria Vargas | 37 | USA | 12:09.4 | 2:22.4 | ||
| 993 | Graham Turner | 55 | Southampton | GBR | 12:09.4 | 2:21.9 | |
| 995 | Madison Eddy | 17 | USA | 12:09.6 | 2:22.3 | ||
| 996 | Gian Paolo Scaroina | 56 | rome | ITA | 12:10.7 | 2:20.3 | |
| 997 | Lauren Kotval | 41 | USA | 12:11.8 | 2:21.0 | ||
| 998 | Anne Chaperon | 45 | FRA | 12:13.4 | 2:21.4 | ||
| 999 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 12:13.6 | 2:21.2 | |
| 1000 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 12:13.7 | 2:21.9 |