Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:46.8 | 2:24.6 |
| 1052 | Ron Ginsberg | 73 | Glenmont, NY | USA | 12:47.2 | 2:24.5 | |
| 1053 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 12:49.2 | 2:24.8 |
| 1054 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 12:49.6 | 2:26.0 | |
| 1055 | Sean McGrath | 60 | Richmond , VA | USA | 12:51.5 | 2:26.3 | |
| 1056 | Sara Tarabocchia | 51 | ITA | 12:51.9 | 2:26.5 | ||
| 1057 | Taryn Sutherland | 36 | AUS | 12:53.3 | 2:25.9 | ||
| 1058 | Greg Griffith | 71 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 12:54.4 | 2:25.5 |
| 1059 | Zhang Xiaobin | 35 | CHN | 12:55.4 | 2:26.5 | ||
| 1060 | Darlene Gustavson | 46 | USA | 12:57.1 | 2:25.6 | ||
| 1061 | Grzegorz Zbylut | 42 | POL | 12:58.8 | 2:29.5 | ||
| 1062 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 12:58.9 | 2:27.0 |
| 1063 | Amanda Durrant | 47 | GBR | 12:59.6 | 2:36.7 | ||
| 1064 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 13:01.1 | 2:26.3 |
| 1065 | Jillian Testa | 45 | USA | 13:01.2 | 2:26.0 | ||
| 1066 | Gina Marozzi | 51 | AUS | 13:03.9 | 2:26.9 | ||
| 1067 | William Sproule | 58 | USA | 13:06.1 | 2:30.3 | ||
| 1068 | Kirsty Nicholson | 37 | Glasgow | GBR | 13:06.9 | 2:26.7 | |
| 1069 | Julie Hudgens | 39 | USA | 13:08.4 | 2:27.0 | ||
| 1070 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 13:08.5 | 2:27.7 |
| 1071 | Peter Offermann | 78 | Montclair, NJ | USA | 13:08.8 | 2:27.0 | |
| 1072 | Bill Elliott | 72 | USA | 13:09.0 | 2:41.0 | ||
| 1073 | Dustin Oosten | 61 | WI | USA | 13:10.5 | 2:29.6 | |
| 1073 | Samuel Ives | 58 | USA | 13:10.5 | 2:26.9 | ||
| 1075 | Rachael Rawlins | 44 | USA | 13:11.2 | 2:27.2 | ||
| 1076 | Sharon Rush | 61 | GBR | 13:11.3 | 2:27.3 | ||
| 1077 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 13:11.5 | 2:27.5 |
| 1077 | Gene Mitchell | 68 | Apple Valley, CA | USA | 13:11.5 | 2:27.9 | |
| 1079 | Chi Hinson | 51 | USA | 13:11.6 | 2:27.0 | ||
| 1080 | Darryll Patterson | 53 | USA | 13:12.4 | 2:28.6 | ||
| 1081 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 13:12.5 | 2:27.6 |
| 1082 | Keri McCarthy | 32 | USA | RowAlong | 13:13.1 | 2:28.3 | |
| 1083 | Cyndee Ens | 45 | SK | CAN | 13:14.0 | 2:28.0 | |
| 1084 | Mark Auchter | 64 | Austin, TX | USA | 13:15.0 | 2:27.4 | |
| 1085 | Venkata Elavarthi | 37 | USA | 13:17.0 | 2:27.8 | ||
| 1086 | Ali Minge | 31 | USA | 13:18.3 | 2:28.4 | ||
| 1087 | Christina Fowler | 39 | USA | 13:19.7 | 2:31.1 | ||
| 1088 | Heather Hess | 40 | USA | 13:19.8 | 2:28.3 | ||
| 1089 | Florence Borremans | 53 | FRA | 13:19.9 | 2:28.2 | ||
| 1090 | Kassie Wommack | 30 | USA | 13:20.0 | 2:29.6 | ||
| 1091 | Monica McCrory | 49 | USA | 13:20.3 | 2:28.2 | ||
| 1092 | Carson Davis | 38 | USA | 13:20.9 | 2:28.2 | ||
| 1093 | Matthias Braun | 42 | GER | 13:22.6 | 2:29.7 | ||
| 1094 | Gary Erickson | 72 | Boulder, CO | USA | 13:23.5 | 2:30.0 | |
| 1095 | Kushagra Verman | 34 | IND | 13:25.7 | 2:29.1 | ||
| 1095 | Karen Salemi | 66 | USA | 13:25.7 | 2:29.0 | ||
| 1097 | Eric Staveley | 56 | TX | USA | 13:27.2 | 2:29.0 | |
| 1098 | Trisha Day | 48 | USA | 13:28.5 | 2:28.7 | ||
| 1099 | Marija Brozović | 40 | CRO | 13:28.8 | 2:28.9 | ||
| 1100 | Martin Volerich | 62 | Norwood NJ | USA | 13:29.6 | 2:29.6 |