Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Spam Ski | 23 | USA | 10:32.1 | 2:10.3 | ||
| 802 | Ian Monks | 67 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 10:32.2 | 2:10.6 |
| 803 | Dixon Leavit | 36 | USA | 10:32.4 | 2:10.4 | ||
| 804 | Tina Buchanan | 58 | GBR | 10:32.7 | 2:10.0 | ||
| 805 | john choice | 73 | batemans bay | AUS | Age Without Limits | 10:32.8 | 2:10.3 |
| 805 | Ashley Colvin | 36 | USA | CrossFit Town Center | 10:32.8 | 2:10.4 | |
| 807 | Sean Alemany | 38 | Richmond Hill, ON | CAN | 10:33.0 | 2:18.5 | |
| 808 | Ivan Kulaha | 28 | UKR | 10:33.3 | 2:10.5 | ||
| 809 | Geidi Kruusmann | 41 | EST | 10:33.9 | 2:10.3 | ||
| 810 | ι£ ζ | 25 | USA | 10:34.3 | 2:11.0 | ||
| 811 | Jeff Thomas | 60 | Rogerstone π΄σ §σ ’σ ·σ ¬σ ³σ Ώ | GBR | 10:34.9 | 2:14.1 | |
| 812 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 10:35.2 | 2:10.4 |
| 813 | Jen McCarthy | 47 | USA | USAF Veterans | 10:36.0 | 2:10.7 | |
| 813 | Felipe Valdes | 52 | Santiago | CHI | 10:36.0 | 2:10.8 | |
| 815 | Mike Hall | 49 | York | GBR | 10:36.2 | 2:11.4 | |
| 816 | Allegra Laface | 14 | AUS | 10:36.4 | 2:12.9 | ||
| 817 | Ian Reilly | 26 | USA | 10:36.5 | 2:10.6 | ||
| 818 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 10:36.8 | 2:10.6 | |
| 818 | Bill Reimer | 33 | USA | 10:36.8 | 2:17.5 | ||
| 820 | Cameron Williams | 39 | USA | 10:37.7 | 2:11.2 | ||
| 820 | μμ° κΆ | 37 | KOR | 10:37.7 | 2:11.5 | ||
| 820 | Donald Smith | - | Verona, WI | USA | 10:37.7 | 2:11.7 | |
| 823 | Wilhelm W | 29 | SWE | 10:39.1 | 2:14.5 | ||
| 824 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:39.6 | 2:11.2 |
| 825 | Tracy Baird | 49 | Ottawa, ON | CAN | 10:39.7 | 2:11.0 | |
| 825 | Jeremy Smith | 46 | Jacksonville, NC | USA | 10:39.7 | 2:11.3 | |
| 827 | Jonathan Conway | 42 | Pasco, WA | USA | 10:40.8 | 2:33.0 | |
| 828 | Ankur B | 35 | USA | 10:41.6 | 2:12.1 | ||
| 829 | Mac Maaaac | 36 | USA | 10:41.7 | 2:12.7 | ||
| 830 | PJ Sullivan | 55 | GBR | 10:41.8 | 2:11.3 | ||
| 830 | Siham Omer | 33 | USA | 10:41.8 | 2:11.4 | ||
| 832 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 10:42.3 | 2:11.9 | |
| 833 | Lisa Capuzziello | 45 | USA | 10:42.6 | 2:11.1 | ||
| 834 | Tyler Harrell | 30 | USA | 10:42.7 | 2:12.0 | ||
| 835 | Tauren Tauren | 42 | CAN | 10:44.7 | 2:11.8 | ||
| 836 | Ric Bergstrom | 57 | USA | 10:46.2 | 2:12.0 | ||
| 837 | Minseong kkk | 36 | KOR | 10:46.3 | 2:11.3 | ||
| 838 | Allison Gootkin | 25 | USA | 10:47.1 | 2:12.2 | ||
| 839 | Will Nguyen | 33 | Pico Rivera, CA | USA | 10:47.2 | 2:11.6 | |
| 840 | Michael Terry | 44 | AUS | 10:47.7 | 2:12.1 | ||
| 841 | Karen Sullivan | 54 | USA | 10:48.8 | 2:15.1 | ||
| 841 | Danni Bowker | 25 | GBR | 10:48.8 | 2:11.8 | ||
| 843 | lea culshaw | 50 | GBR | 10:48.9 | 2:12.8 | ||
| 843 | James Pigott | 47 | IRL | 10:48.9 | 2:12.2 | ||
| 845 | Michael Leifels | 32 | USA | 10:49.0 | 2:12.3 | ||
| 846 | Timo Albers | 40 | NED | 10:49.4 | 2:14.5 | ||
| 847 | Patrick McNerney | 60 | Huntington, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:50.6 | 2:12.7 |
| 848 | C J | 42 | USA | 10:50.8 | 2:13.5 | ||
| 849 | Nathan Rutherford | 27 | CAN | 10:51.0 | 2:13.1 | ||
| 850 | Detlef Handke | 59 | zurich | SUI | 10:51.7 | 2:12.9 |