Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Mark Kepke | 60 | Cary, NC | USA | 9:49.8 | 2:05.5 | |
| 702 | Mike Boss | 54 | New windsor | USA | 9:49.9 | 2:11.2 | |
| 703 | Jason Hutchings | 44 | USA | 9:50.0 | 2:06.2 | ||
| 704 | Craig Clubb | 52 | GBR | 9:50.1 | 2:06.0 | ||
| 705 | Mark Stroud | 46 | Brighton | GBR | CrossFit Hove | 9:50.2 | 2:05.8 |
| 706 | Lauren Dwyer | 34 | USA | 9:50.9 | 2:08.0 | ||
| 707 | L A | 51 | NED | 9:51.3 | 2:05.9 | ||
| 708 | Kristin Naber | 34 | Batavia, IL | USA | Crossfit Kokua | 9:51.9 | 2:06.0 |
| 709 | Riq Hebert | 44 | USA | 9:52.4 | 2:06.6 | ||
| 709 | Wen Zou | 36 | USA | 9:52.4 | 2:06.6 | ||
| 711 | McKenna Cox | 31 | USA | U.S. Navy | 9:52.5 | 2:06.2 | |
| 711 | Scott Butler | 58 | Lodi, OH | USA | 9:52.5 | 2:06.6 | |
| 713 | Angelo B. | 34 | ITA | 9:52.7 | 2:07.1 | ||
| 714 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 9:53.1 | 2:06.6 | |
| 715 | Tara Connelly | 50 | USA | 9:53.3 | 2:06.5 | ||
| 716 | Bart Roegiers | 58 | BEL | 9:53.8 | 2:05.9 | ||
| 717 | Norman Oerlemans | 41 | GER | 9:54.9 | 2:08.1 | ||
| 718 | Richard Punsalan | 48 | Batavia, IL | USA | 9:55.0 | 2:09.4 | |
| 719 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 9:55.6 | 2:06.4 |
| 720 | Jan Polok | 31 | CZE | 9:55.7 | 2:06.9 | ||
| 721 | Josh Carter | 46 | USA | 9:56.5 | 2:07.0 | ||
| 722 | Katie Ritzheimer | 33 | Germantown, IL | USA | 9:57.5 | 2:06.5 | |
| 723 | Milos Cekic | 50 | USA | 9:58.2 | 2:07.0 | ||
| 724 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 9:58.5 | 2:06.7 |
| 725 | L C | 45 | GER | 9:59.1 | 2:08.5 | ||
| 726 | John Weil | 72 | New Orleans, LA | USA | 9:59.5 | 2:06.7 | |
| 727 | Abigail Phillingham | 15 | GBR | 9:59.8 | 2:07.8 | ||
| 728 | Christopher Luu | - | USA | 9:59.9 | 2:09.8 | ||
| 729 | Andrew Dunwoody | 49 | GBR | 10:00.3 | 2:07.1 | ||
| 729 | Nic Maes | 39 | Fresno, CA | USA | 10:00.3 | 2:07.3 | |
| 731 | Colin Shirriff | 65 | TORONTO | CAN | 10:00.4 | 2:06.9 | |
| 732 | Christian Pischlöger | 56 | AUT | 10:00.7 | 2:06.9 | ||
| 732 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 10:00.7 | 2:07.2 | |
| 734 | Michael Preiss | 63 | Belvedere, CA | USA | 10:00.9 | 2:06.6 | |
| 735 | Rich Pross | 59 | Templeton, IA | USA | 10:01.4 | 2:07.5 | |
| 736 | Carsten Bidsted | 49 | CHI | 10:01.8 | 2:07.2 | ||
| 737 | Matthew Ackerman | 34 | USA | 10:02.1 | 2:07.7 | ||
| 738 | Alessandro Loss | 50 | ITA | 10:02.7 | 2:09.1 | ||
| 738 | Andrea Angelucci | 64 | ITA | 10:02.7 | 2:07.5 | ||
| 740 | Sarah Rowswell-Freeman | 48 | GBR | 10:03.7 | 2:07.0 | ||
| 740 | Angelika Priese | 53 | GER | Wassersport-Verein Waldshut | 10:03.7 | 2:10.3 | |
| 742 | Darren McCarthy | 39 | FL | USA | 10:04.8 | 2:07.3 | |
| 743 | Dan Higham | 46 | Beaverton, OR | USA | 10:05.0 | 2:07.4 | |
| 744 | Tom Wagner | 66 | Edmond | USA | 10:05.7 | 2:07.8 | |
| 745 | Michael Ginn | 45 | NC | USA | 10:05.9 | 2:15.4 | |
| 746 | Mauro Fardin | 37 | ITA | 10:06.0 | 2:08.1 | ||
| 747 | Matt Barhorst | 41 | USA | 10:06.9 | 2:07.7 | ||
| 748 | Rhys Pendred | 54 | Edinburgh | GBR | 10:07.5 | 2:07.8 | |
| 749 | Hemanshu Das | 33 | IND | 10:07.9 | 2:07.9 | ||
| 750 | Benjamin Adams | 46 | USA | 10:08.3 | 2:07.7 |