Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matt Brannan	35		GBR		9:11.0	2:02.1
602	Mikolaj Gorecki	45		POL		9:11.1	2:01.6
603	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	9:12.1	2:01.5
604	Bettina Berlet	40		GER		9:12.5	2:01.8
604	David Armstrong	50		USA		9:12.5	2:01.8
606	August Masquelier	27		USA		9:12.8	2:01.8
606	Matt Parr	53		USA		9:12.8	2:02.3
608	Steve Markle	44		USA		9:13.1	2:03.1
608	Lloyd Landreth	63		USA		9:13.1	2:01.9
610	Viceroy Fizzlebottom	33		USA		9:13.5	2:01.9
611	Steven Pennington	48		USA		9:13.7	2:02.2
612	Gary Burton	64		GBR		9:13.9	2:02.7
613	Marcel Bilgili	41		AUT		9:14.4	2:01.8
614	Walter Mayfield	60	Anderson, SC	USA		9:14.9	2:04.1
615	Paul Nicholson	59		GBR		9:15.1	2:01.9
615	JH Marcus	63		NED		9:15.1	2:02.4
615	Tobias Tarrach	38		GER		9:15.1	2:02.4
618	sukchen kang	42		KOR		9:15.5	2:02.6
619	Scott Parker	65		USA		9:15.6	2:02.2
620	Richard Diaz	50	Fair Lawn, NJ	USA		9:15.9	2:02.5
621	Daniel Herron	45		USA		9:16.0	2:02.6
622	Marko Saarijärvi	47		FIN	GARAGEATHLETE	9:16.2	2:02.0
623	Monte Larsen	55		USA		9:17.0	2:04.2
624	Adam 1776	40		USA		9:17.2	2:04.0
625	Ben Cloud	48	Fullerton, CA	USA		9:17.9	2:02.3
626	Sam Childs	28		GBR		9:18.1	2:02.6
627	Melanie Lethbridge	44	Shelburne, ON	CAN	ducks in a row	9:18.5	2:02.3
628	Joshua Simonds-Forster	32		CAN		9:18.8	2:02.8
629	James Stapleton	47		USA		9:19.1	2:02.5
630	Neal Carter	65		CAN		9:19.4	2:03.1
631	Jeff Sickles	51	Highlands Ranch, CO	USA		9:19.7	2:02.5
632	Peter Conaty	67		USA		9:19.9	2:03.0
633	Steve Conner	47	TX	USA		9:20.3	2:02.9
634	Brian Smith	48	Sparks, MD	USA		9:20.4	2:02.4
635	Sebastian Calapod	22		ITA		9:21.0	2:05.0
636	Joy Thomas	62	Kerrville , TX	USA		9:21.6	2:03.7
637	Roy Bechand	67	NY	USA		9:22.0	2:02.8
638	Mark Hainge	65		GBR		9:22.3	2:03.8
639	Phillip Gilmore	58		USA		9:22.7	2:03.0
640	charlie thompson	52		GBR		9:22.9	2:03.1
641	Javier Abeleira	52		ESP		9:24.2	2:03.4
642	Jonathan Fischer	39		USA		9:24.6	2:04.4
643	Moshe Messer	37	KANSAS CITY, MO	USA		9:24.8	2:02.8
644	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	9:24.9	2:03.6
645	Alberto Cattaneo	47	Tortona	ITA		9:25.0	2:03.0
645	Kevin Kru	44		USA		9:25.0	2:03.4
647	Craig Thompson	56		USA		9:25.7	2:03.1
648	Jonathan Bedell	52		USA		9:26.1	2:03.3
648	Chris Ciccio	54		USA		9:26.1	2:04.5
650	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9:27.4	2:03.1