Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Flemming Abrahamsen	54		DEN		9:09.9	2:02.2
602	Gerry Meenaghan	45		USA		9:10.1	2:01.7
603	Matt Brannan	35		GBR		9:11.0	2:02.1
604	Mikolaj Gorecki	45		POL		9:11.1	2:01.6
605	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	9:12.1	2:01.5
606	Bettina Berlet	40		GER		9:12.5	2:01.8
606	David Armstrong	50		USA		9:12.5	2:01.8
608	August Masquelier	27		USA		9:12.8	2:01.8
608	Matt Parr	53		USA		9:12.8	2:02.3
610	Steve Markle	44		USA		9:13.1	2:03.1
610	Lloyd Landreth	63		USA		9:13.1	2:01.9
612	Viceroy Fizzlebottom	33		USA		9:13.5	2:01.9
613	Steven Pennington	48		USA		9:13.7	2:02.2
614	Gary Burton	64		GBR		9:13.9	2:02.7
615	Marcel Bilgili	41		AUT		9:14.4	2:01.8
616	Walter Mayfield	60	Anderson, SC	USA		9:14.9	2:04.1
617	Paul Nicholson	59		GBR		9:15.1	2:01.9
617	JH Marcus	63		NED		9:15.1	2:02.4
617	Tobias Tarrach	38		GER		9:15.1	2:02.4
620	sukchen kang	42		KOR		9:15.5	2:02.6
621	Scott Parker	65		USA		9:15.6	2:02.2
622	Richard Diaz	50	Fair Lawn, NJ	USA		9:15.9	2:02.5
623	Daniel Herron	45		USA		9:16.0	2:02.6
624	Marko Saarijärvi	47		FIN	GARAGEATHLETE	9:16.2	2:02.0
625	Monte Larsen	55		USA		9:17.0	2:04.2
626	Adam 1776	40		USA		9:17.2	2:04.0
627	Ben Cloud	48	Fullerton, CA	USA		9:17.9	2:02.3
628	Sam Childs	28		GBR		9:18.1	2:02.6
629	Melanie Lethbridge	44	Shelburne, ON	CAN		9:18.5	2:02.3
630	Joshua Simonds-Forster	32		CAN		9:18.8	2:02.8
631	James Stapleton	47		USA		9:19.1	2:02.5
632	Neal Carter	65		CAN		9:19.4	2:03.1
633	Jeff Sickles	51	Highlands Ranch, CO	USA		9:19.7	2:02.5
634	Peter Conaty	67		USA		9:19.9	2:03.0
635	Steve Conner	47	TX	USA		9:20.3	2:02.9
636	Brian Smith	48	Sparks, MD	USA		9:20.4	2:02.4
637	Sebastian Calapod	22		ITA		9:21.0	2:05.0
638	Joy Thomas	62	Kerrville , TX	USA		9:21.6	2:03.7
639	Roy Bechand	67	NY	USA		9:22.0	2:02.8
640	Mark Hainge	65		GBR		9:22.3	2:03.8
641	Phillip Gilmore	58		USA		9:22.7	2:03.0
642	charlie thompson	52		GBR		9:22.9	2:03.1
643	Javier Abeleira	52		ESP		9:24.2	2:03.4
644	Jonathan Fischer	39		USA		9:24.6	2:04.4
645	Moshe Messer	37	KANSAS CITY, MO	USA		9:24.8	2:02.8
646	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	9:24.9	2:03.6
647	Alberto Cattaneo	47	Tortona	ITA		9:25.0	2:03.0
647	Kevin Kru	44		USA		9:25.0	2:03.4
649	Craig Thompson	56		USA		9:25.7	2:03.1
650	Jonathan Bedell	52		USA		9:26.1	2:03.3