Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Luke Taylor | 41 | USA | 8:52.0 | 1:59.8 | ||
| 552 | Nicole Karr | 46 | Benton | USA | 8:52.2 | 1:59.7 | |
| 553 | Beth Hanlon | 51 | CAN | 8:52.3 | 2:00.2 | ||
| 554 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 8:53.4 | 2:00.0 |
| 555 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 8:53.5 | 2:00.2 |
| 556 | Flávio Dias | 48 | BRA | 8:53.8 | 2:01.4 | ||
| 557 | Gary Bowker | 62 | Lancaster | GBR | 8:54.0 | 2:00.0 | |
| 558 | Francisco Moreno | 40 | Cartagena | ESP | 8:54.1 | 2:00.2 | |
| 558 | Patrick McFadden | 36 | USA | 8:54.1 | 2:00.2 | ||
| 560 | Dean Scott | 39 | GBR | 8:55.0 | 2:00.4 | ||
| 561 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:55.4 | 2:00.3 |
| 562 | Kym Sinclair | 54 | AUS | 8:55.5 | 2:00.2 | ||
| 563 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 8:56.0 | 2:00.8 |
| 564 | Ken Brenneman | 59 | USA | 8:56.1 | 2:00.2 | ||
| 565 | Brad Burris | 44 | Austin, TX | USA | 8:56.3 | 2:00.2 | |
| 566 | Libor Ruzicka | 59 | CZE | 8:57.0 | 2:00.3 | ||
| 567 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 8:57.1 | 2:00.2 |
| 567 | Gabriel Jaynes | 40 | USA | 8:57.1 | 2:00.5 | ||
| 569 | Mark Bailey | 62 | GBR | British Army | 8:57.8 | 2:00.6 | |
| 570 | Dirk Schroll | 49 | GER | 8:58.3 | 2:01.2 | ||
| 571 | Daniel Wigent | 35 | USA | 8:58.8 | 2:00.8 | ||
| 572 | Nick Brown | 36 | USA | 8:58.9 | 2:00.6 | ||
| 573 | Alexander Finley | 36 | USA | CrossFit Hit & Run | 8:59.3 | 2:00.2 | |
| 574 | Mike Maukstad | 38 | MN | USA | 9:00.3 | 2:01.3 | |
| 575 | Paul Dukes | 42 | CAN | 9:00.9 | 2:03.8 | ||
| 575 | Jason Boyd | 53 | CAN | 9:00.9 | 2:00.8 | ||
| 577 | Dave Lagerwerf | 53 | CAN | 9:01.1 | 2:00.4 | ||
| 578 | Todd Fahlsing | 50 | USA | 9:01.3 | 2:01.6 | ||
| 579 | X D | 34 | NJ | CHN | 亦可赛艇 | 9:01.9 | 2:01.6 |
| 580 | Tsoon Kang | 40 | Suwon | KOR | DDANZI | 9:02.3 | 2:00.7 |
| 581 | Jennifer Fruehwirth | 48 | USA | 9:02.4 | 2:01.0 | ||
| 582 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 9:02.6 | 2:01.0 |
| 583 | Carlo Frietschy | 34 | GER | 9:04.6 | 2:00.9 | ||
| 584 | Marinka --- | 26 | NED | 9:05.1 | 2:01.0 | ||
| 585 | Chris MacIsaac | 45 | CAN | 9:05.4 | 2:01.7 | ||
| 586 | David Gluck | 59 | USA | 9:05.9 | 2:01.6 | ||
| 587 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 9:06.2 | 2:01.4 |
| 588 | JONATHAN MCKENZIE | 44 | belfast | IRL | 9:06.4 | 2:01.0 | |
| 589 | David Mann | 51 | GBR | 9:06.5 | 2:01.3 | ||
| 590 | Seon Kim | 35 | Seoul | KOR | 9:07.1 | 2:01.6 | |
| 591 | Chris Walter | 40 | USA | 9:07.3 | 2:01.4 | ||
| 592 | Dick Fore | 43 | USA | Osceola FD Row Club | 9:07.4 | 2:02.2 | |
| 593 | Robert Brackett | 41 | USA | 9:07.5 | 2:02.4 | ||
| 594 | Mark Speakman | 53 | GBR | 9:07.9 | 2:02.0 | ||
| 595 | Jonathan Ward | 40 | GBR | 9:08.7 | 2:01.9 | ||
| 596 | Alex Perwich | 67 | USA | 9:09.6 | 2:01.4 | ||
| 597 | Morgan Watt | 42 | USA | 9:09.8 | 2:02.8 | ||
| 598 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 9:09.9 | 2:01.9 |
| 598 | Flemming Abrahamsen | 54 | DEN | 9:09.9 | 2:02.2 | ||
| 600 | Gerry Meenaghan | 45 | USA | 9:10.1 | 2:01.7 |