Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Chris Ciccio	54		USA		9:26.1	2:04.5
652	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9:27.4	2:03.1
653	Nicholas Leong	41		SIN	The Row Space	9:28.5	2:04.5
654	Lionel Prenat	52		FRA		9:28.6	2:03.6
654	Jonathan Mow	58	San Diego, CA	USA		9:28.6	2:03.6
656	Lisa Farlow	35		CAN		9:29.8	2:03.9
657	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	9:30.5	2:04.1
658	Paul-Émile Cauchois	69		FRA		9:30.6	2:04.0
658	Paul-Emile Cauchois	69	Le Tréport	FRA		9:30.6	2:04.0
660	Stef Cook	44		USA		9:31.2	2:03.9
661	Devin Hirning	-	Fort Collins, CO	USA		9:32.2	2:04.0
662	Eric Min	55	Austin, TX	USA		9:32.7	2:04.1
663	Bobby Han	56		USA		9:32.8	2:04.6
664	Selina Kuyp	45	Victoria, BC	CAN		9:33.5	2:04.2
665	Julia Gowen	59		GBR	Northampton Rowing Club	9:33.8	2:04.1
666	tim barber	52		GBR		9:33.9	2:04.1
667	Suzie Ridler	49		GBR		9:34.4	2:04.3
667	Mark Upson	75	Cinci, OH	USA		9:34.4	2:04.3
669	Walter Iaccheri	47		ITA		9:35.1	2:04.1
670	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	9:35.5	2:04.4
671	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	9:36.3	2:04.2
672	Peter Kalamatas	37		GBR		9:36.4	2:06.2
673	Andreas Zagelow	45		GER	Team Ruderathlet	9:36.9	2:04.5
674	Ross Pitcairn	45		USA		9:37.4	2:05.1
675	Seth M	33		USA		9:38.5	2:05.4
676	XL YE	43	Shanghai	CHN	RowPro Rowers	9:39.4	2:05.5
677	George Papafotis	41		CAN		9:39.5	2:05.4
677	Beerad Beerad	44		USA		9:39.5	2:04.8
679	Nigel Beagarie	69		GBR		9:39.9	2:04.4
679	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:39.9	2:04.8
681	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	9:40.4	2:05.0
682	Mark Hefford	62		GBR		9:40.8	2:05.1
683	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	9:41.7	2:04.9
684	Tim Peters	58	Red Deer, AB	CAN		9:42.3	2:05.9
685	Joseph Duboille	58	Toulouse	FRA		9:43.0	2:05.8
686	Sébastien Lépine	35		CAN		9:43.7	2:05.2
687	Bas Moonen	52		NED		9:43.8	2:05.8
688	Andrew Liu	25		USA	reddit /r/ rowing	9:44.0	2:05.2
689	will chadwick	44		GBR		9:44.9	2:05.0
690	Silva Pasho	41		SWE		9:45.1	2:05.1
691	David Hunter	53		GBR		9:45.4	2:04.8
691	Mooo S	31		CAN		9:45.4	2:05.1
693	John Benitez	71	Denver, CO	USA	Golden Ores	9:45.6	2:05.1
694	Shawn Lefebre	47		USA	USAF Veterans	9:45.7	2:04.9
695	Melissa Montgomery	41	CO	USA		9:46.3	2:05.4
696	Yongle Lee	48		KOR	DDANZI	9:46.4	2:06.8
697	Eric Choi	50	CA	USA		9:46.6	2:05.3
698	James Gobbett	82	Rovereto	ITA		9:47.0	2:05.9
699	Tom Cressman	34		USA		9:47.3	2:08.3
700	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:47.9	2:05.8