Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Chris Ciccio | 54 | USA | 9:26.1 | 2:04.5 | ||
| 652 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 9:27.4 | 2:03.1 |
| 653 | Nicholas Leong | 41 | SIN | The Row Space | 9:28.5 | 2:04.5 | |
| 654 | Lionel Prenat | 52 | FRA | 9:28.6 | 2:03.6 | ||
| 654 | Jonathan Mow | 58 | San Diego, CA | USA | 9:28.6 | 2:03.6 | |
| 656 | Lisa Farlow | 35 | CAN | 9:29.8 | 2:03.9 | ||
| 657 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 9:30.5 | 2:04.1 |
| 658 | Paul-Émile Cauchois | 69 | FRA | 9:30.6 | 2:04.0 | ||
| 658 | Paul-Emile Cauchois | 69 | Nanterre | FRA | 9:30.6 | 2:04.0 | |
| 660 | Stef Cook | 44 | USA | 9:31.2 | 2:03.9 | ||
| 661 | Devin Hirning | - | Fort Collins, CO | USA | 9:32.2 | 2:04.0 | |
| 662 | Eric Min | 55 | Austin, TX | USA | 9:32.7 | 2:04.1 | |
| 663 | Bobby Han | 56 | USA | 9:32.8 | 2:04.6 | ||
| 664 | Selina Kuyp | 45 | Victoria, BC | CAN | 9:33.5 | 2:04.2 | |
| 665 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 9:33.8 | 2:04.1 | |
| 666 | tim barber | 52 | GBR | 9:33.9 | 2:04.1 | ||
| 667 | Suzie Ridler | 49 | GBR | 9:34.4 | 2:04.3 | ||
| 667 | Mark Upson | 75 | Cinci, OH | USA | 9:34.4 | 2:04.3 | |
| 669 | Walter Iaccheri | 47 | ITA | 9:35.1 | 2:04.1 | ||
| 670 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 9:35.5 | 2:04.4 |
| 671 | Tina Sanders | 51 | COLLINSVILLE, OK | USA | Tulsa Rowing | 9:36.3 | 2:04.2 |
| 672 | Peter Kalamatas | 37 | GBR | 9:36.4 | 2:06.2 | ||
| 673 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 9:36.9 | 2:04.5 | |
| 674 | Ross Pitcairn | 45 | USA | 9:37.4 | 2:05.1 | ||
| 675 | Seth M | 33 | USA | 9:38.5 | 2:05.4 | ||
| 676 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 9:39.4 | 2:05.5 |
| 677 | George Papafotis | 41 | CAN | 9:39.5 | 2:05.4 | ||
| 677 | Beerad Beerad | 44 | USA | 9:39.5 | 2:04.8 | ||
| 679 | Nigel Beagarie | 69 | GBR | 9:39.9 | 2:04.4 | ||
| 679 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:39.9 | 2:04.8 |
| 681 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 9:40.4 | 2:05.0 |
| 682 | Mark Hefford | 62 | GBR | 9:40.8 | 2:05.1 | ||
| 683 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 9:41.7 | 2:04.9 |
| 684 | Tim Peters | 58 | Red Deer, AB | CAN | 9:42.3 | 2:05.9 | |
| 685 | Joseph Duboille | 58 | Toulouse | FRA | 9:43.0 | 2:05.8 | |
| 686 | Sébastien Lépine | 35 | CAN | 9:43.7 | 2:05.2 | ||
| 687 | Bas Moonen | 52 | NED | 9:43.8 | 2:05.8 | ||
| 688 | Andrew Liu | 25 | USA | reddit /r/ rowing | 9:44.0 | 2:05.2 | |
| 689 | will chadwick | 44 | GBR | 9:44.9 | 2:05.0 | ||
| 690 | Silva Pasho | 41 | SWE | 9:45.1 | 2:05.1 | ||
| 691 | David Hunter | 53 | GBR | 9:45.4 | 2:04.8 | ||
| 691 | Mooo S | 31 | CAN | 9:45.4 | 2:05.1 | ||
| 693 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 9:45.6 | 2:05.1 |
| 694 | Shawn Lefebre | 47 | USA | USAF Veterans | 9:45.7 | 2:04.9 | |
| 695 | Melissa Montgomery | 41 | CO | USA | 9:46.3 | 2:05.4 | |
| 696 | Yongle Lee | 48 | KOR | DDANZI | 9:46.4 | 2:06.8 | |
| 697 | Eric Choi | 50 | CA | USA | 9:46.6 | 2:05.3 | |
| 698 | James Gobbett | 82 | Rovereto | ITA | 9:47.0 | 2:05.9 | |
| 699 | Tom Cressman | 34 | USA | 9:47.3 | 2:08.3 | ||
| 700 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 9:47.9 | 2:05.8 |