Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Hemanshu Das | 33 | IND | 10:07.9 | 2:07.9 | ||
| 752 | Benjamin Adams | 46 | USA | 10:08.3 | 2:07.7 | ||
| 753 | Roger Dix | 67 | Ilmer | GBR | 10:08.4 | 2:07.4 | |
| 754 | rob marcus | 59 | Veldhoven | NED | 10:08.6 | 2:07.5 | |
| 755 | Jose Perez | 66 | Pemberton, NJ | USA | 10:08.7 | 2:08.0 | |
| 756 | Kurt Stolz | 62 | SUI | 10:08.9 | 2:07.8 | ||
| 757 | Justin Minarcik | 39 | USA | 10:09.1 | 2:08.5 | ||
| 758 | Shauri Avalon | 45 | GER | 10:09.3 | 2:08.2 | ||
| 759 | Remo Sberna | 50 | ITA | 10:09.4 | 2:08.0 | ||
| 760 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 10:09.6 | 2:07.6 | |
| 761 | Kristiina Tiits | 39 | EST | 10:09.9 | 2:07.7 | ||
| 762 | Chris Thomson | 32 | GBR | 10:10.2 | 2:08.1 | ||
| 763 | Gareth Williams | 46 | CAN | 10:10.3 | 2:09.1 | ||
| 764 | JY Kim | 46 | KOR | 10:10.5 | 2:08.4 | ||
| 765 | Alex Wald | 32 | Boise, ID | USA | 10:10.9 | 2:07.8 | |
| 766 | Mohammed Benzakour | 55 | Marrakech | MAR | 10:11.2 | 2:07.7 | |
| 766 | Thomas Loehfelm | 45 | USA | 10:11.2 | 2:08.4 | ||
| 768 | Samantha Houston | 44 | Chichester | GBR | 10:12.3 | 2:07.8 | |
| 768 | Niko K | 39 | Seattle, WA | USA | 10:12.3 | 2:09.9 | |
| 770 | Brian Lipson | 45 | CAN | 10:12.7 | 2:09.4 | ||
| 771 | Winnie Pape | 58 | Nuremberg, BAY | GER | 10:13.1 | 2:08.4 | |
| 772 | Tim Cook | 58 | Cornwall | GBR | 10:14.3 | 2:09.3 | |
| 773 | Hans-Joachim Jäger | 66 | GER | 10:14.9 | 2:09.1 | ||
| 774 | Jeff Friesen | 35 | CAN | 10:16.7 | 2:08.7 | ||
| 775 | Michael Ackerson | 61 | USA | 10:17.2 | 2:10.5 | ||
| 776 | Helene Smehaug | 29 | NOR | 10:18.0 | 2:08.5 | ||
| 776 | Eben Nash | 53 | Charlton , MA | USA | 10:18.0 | 2:08.9 | |
| 778 | Rob Kozlowski | 47 | USA | 10:18.4 | 2:08.6 | ||
| 779 | Wansoo Kim | 51 | KOR | 10:19.0 | 2:09.8 | ||
| 780 | Irina Pinjaeva | - | Wilmington, DE | USA | 10:19.6 | 2:08.5 | |
| 781 | Sam Bell | 50 | GBR | Northampton Rowing Club | 10:20.2 | 2:08.7 | |
| 782 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:20.4 | 2:09.1 | |
| 783 | Gre Batzi | 38 | GER | 10:21.4 | 2:12.7 | ||
| 784 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 10:21.7 | 2:10.6 |
| 785 | Matt Deleon | 49 | Bowmanville, ON | CAN | 10:21.8 | 2:08.9 | |
| 786 | Philip Vann | 50 | Henley on Thames | GBR | 10:21.9 | 2:10.3 | |
| 787 | Piotr M | 49 | POL | 10:22.9 | 2:09.2 | ||
| 787 | Meow Lee | 31 | USA | 10:22.9 | 2:09.4 | ||
| 789 | gina dickinson | 30 | GBR | 10:23.6 | 2:09.9 | ||
| 790 | Carmen Boergmann | 46 | St. Moritz | GER | 10:23.7 | 2:09.3 | |
| 791 | Jay Connelly | 56 | USA | 10:24.0 | 2:09.2 | ||
| 792 | Heston Johnson | 30 | USA | 10:24.9 | 2:11.4 | ||
| 793 | Lara Stevens | 41 | USA | 10:25.6 | 2:09.3 | ||
| 794 | Foo Bar | 26 | USA | 10:26.3 | 2:10.5 | ||
| 795 | Anne Laudenbach | 38 | GER | 10:27.6 | 2:10.2 | ||
| 796 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 10:28.9 | 2:09.9 |
| 797 | eric koch | 35 | USA | 10:29.2 | 2:10.0 | ||
| 798 | Elijah Ennis | 18 | USA | 10:30.7 | 2:10.6 | ||
| 799 | Eric Dickinson | 54 | GBR | USMC Veterans | 10:30.9 | 2:10.2 | |
| 800 | katherine morris | 49 | USA | 10:31.3 | 2:11.3 |