Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	T B	66		AUS		11:16.4	2:15.0
902	miles raphael	66		USA		11:17.4	2:16.5
903	Heather Marshall	49	Delta, BC	CAN		11:17.7	2:15.6
904	Annie LaBossiere	50	RI	USA		11:18.3	2:15.1
904	Brian Drab	41		USA		11:18.3	2:15.4
906	Ross Kastner	39		USA		11:19.1	2:15.4
907	Tom Bevilacqua	48	San Diego	USA		11:19.3	2:15.1
908	Laura Newton	29		USA		11:20.1	2:15.7
909	H Barhorst	41		USA		11:20.2	2:15.1
909	Dean Hite	59	GA	USA		11:20.2	2:15.8
911	Tom Seabolt	70	Port Orange, FL	USA		11:20.3	2:14.8
912	Cortney McRae	34	Redlands, CA	USA		11:20.4	2:15.5
913	Philip White	38	Richmond, VA	USA		11:20.7	2:15.6
914	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		11:21.8	2:15.3
915	YO YOYO	35		CHN		11:22.0	2:16.8
916	Frank T	51	CA	USA	GARAGEATHLETE	11:22.6	2:15.9
917	Lori Smiles	56	FL	USA		11:22.8	2:15.2
918	George Miller	58	OH	USA		11:23.7	2:16.4
919	Marco Scholz	51	München	GER		11:24.5	2:17.3
920	Jeremy Anderson	45		USA		11:24.8	2:15.9
921	Rob Blaszynski	54		USA		11:24.9	2:15.7
922	Tania Farmer	54	calgary	CAN	RowPro Rowers	11:25.3	2:15.7
923	Jeanine Hopping	67	Longmont, CO	USA		11:26.3	2:16.3
923	Andrew Chao	41		USA		11:26.3	2:16.0
925	Patrick Mousseau	45		CAN		11:26.4	2:16.2
926	Dada Chon	37		CHN		11:26.7	2:17.5
927	Grant Bluestein	43		USA		11:26.8	2:16.4
927	Jay Vetter	43	Greenville, SC	USA		11:26.8	2:19.6
929	Valerie Dunn	53		USA	Prince William Rowing Club	11:27.4	2:16.1
930	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		11:27.9	2:16.0
931	Mark Hartig	43	Simpsonville, SC	USA		11:28.7	2:16.0
932	Kevin Menet	56	CA	USA	Darkhorse Rowing	11:29.0	2:23.3
933	Casey Strouse	36		USA	U.S. Navy	11:29.5	2:16.1
934	John Sutton	58	North Yorkshire	GBR		11:30.5	2:16.2
934	JU HYUN PARK	36	WILMINGTON, DE	USA		11:30.5	2:17.4
936	Dhiren Parbhoo	31		USA		11:30.9	2:16.7
937	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	11:32.1	2:16.7
938	Stephen inskip	63		FRA		11:32.7	2:18.1
939	Mike Chernysh	40	Pittsburgh, PA	USA		11:33.5	2:16.7
940	Audrey Martin	45		USA		11:33.9	2:16.8
941	Mar Star	43		USA		11:36.6	2:28.3
942	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	11:36.9	2:16.6
943	Emily Haggerty	39		USA		11:37.0	2:17.8
944	Samantha Hegarty	31		USA		11:37.1	2:16.9
945	Irina Prescott	41	FL	USA		11:37.9	2:17.0
946	Zac Rabie	29		GBR		11:38.2	2:16.9
947	Ian Rogers	37		USA		11:38.3	2:17.5
948	Bob Wilson	62		USA		11:38.6	2:17.2
949	Amy Sanders	41		CAN		11:38.9	2:17.6
950	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	11:39.1	2:17.4