Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		5,845m	1:37.5
2	Sebastian Kosiorek	40		POL		5,739m	1:39.3
3	The Vegan Rower	46	Minneapolis	USA		5,659m	1:40.7
4	Justin Campbell	43		USA	GARAGEATHLETE	5,653m	1:40.8
5	robert hillukkala	37		SWE		5,549m	1:42.7
6	Francesco Amatulli	39	Roma	ITA		5,535m	1:42.9
7	Dusan Machacek	56	Praha	CZE		5,532m	1:43.0
8	Brandon Ewonus	30		USA		5,497m	1:43.6
9	Johannes Vogt	37	Holzhausen am Ammersee	GER		5,493m	1:43.7
10	Pierre ALBI	37	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	5,469m	1:44.2
11	James MacLellan	49		GBR		5,439m	1:44.7
12	Henri Ehrke	42		SUI	Oriel College, Oxford	5,436m	1:44.8
13	Jackson Herd	29	San Jose, CA	USA	Marietta College	5,428m	1:45.0
14	Nic Huiskes	41	Amsterdam	NED		5,422m	1:45.1
15	Adam Bemrose	38	Gold Coast, QLD	AUS		5,414m	1:45.2
16	Paul Kaukonen	42	Redding, CA	USA		5,412m	1:45.3
17	Dan Bowditch	51		GBR		5,395m	1:45.6
18	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,383m	1:45.8
19	Carlos Matos	38		USA		5,358m	1:46.3
20	Jack Stratton	21		AUS		5,356m	1:46.4
21	Tomasz Paker	24		POL		5,355m	1:46.4
22	Jan Olsen	44		DEN		5,352m	1:46.5
23	Garrett Nork	26		USA		5,349m	1:46.5
24	BART FAIN	41	Peoria, AZ	USA		5,335m	1:46.8
25	Jordan Mayes	31		GBR		5,327m	1:47.0
26	Mark Francis	58		GBR		5,325m	1:47.0
27	Franck Schaller	37		SIN		5,315m	1:47.2
28	Ronald Beer	44	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	5,311m	1:47.3
29	Zack DePace	45	Springfield, MA	USA		5,308m	1:47.3
30	Jakob Högström	42	Luleå	SWE	Rowfit	5,307m	1:47.4
31	Mitch Crawford	48	Walcha	AUS		5,294m	1:47.6
31	Joachim Redgment	31		AUS		5,294m	1:47.6
33	Álvaro Pérez CNS	38		ESP		5,271m	1:48.1
33	Paul Dubois	24		FRA		5,271m	1:48.1
35	Jason Leslie	39	Newaygo	USA		5,270m	1:48.1
36	James Kerr	34		AUS		5,263m	1:48.3
37	Ed Dutton	42		GBR		5,256m	1:48.4
38	Ian Henman	43	Scotsburn, NS	CAN		5,247m	1:48.6
39	N L	34		ITA		5,246m	1:48.6
40	Bill Mayo	40	Louisville, KY	USA		5,242m	1:48.7
41	Sam Broomhall	46		NZL		5,240m	1:48.7
42	Tracey Lanier	37		USA		5,237m	1:48.8
43	Paul Nioi	45		GBR		5,235m	1:48.8
44	Brent Whitcombe	56	Auckland	NZL		5,234m	1:48.9
45	Eric Geppert	33	Saxony	GER		5,230m	1:48.9
45	Trevor Asti	45	Detroit, MI	USA		5,230m	1:48.9
47	Paul Underbrink	65	Sunnyvale, CA	USA		5,219m	1:49.2
48	Brandon Maguire	32		USA		5,216m	1:49.2
49	Carsten Bidinger	48	Horhausen/Westerwald	GER		5,214m	1:49.3
49	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	5,214m	1:49.3