Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Marc Shaw-Lecerf	-		USA		4,790m	1:58.9
300	Greg Callaway	37		CAN		4,790m	1:58.9
303	James Timmerman	55	Sparks, MD	USA		4,789m	1:59.0
304	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	4,786m	1:59.0
305	Frode Dahl	47		NOR		4,784m	1:59.1
306	SHU Hamada	46		JPN		4,781m	1:59.2
306	Andrew Noble	51		GBR		4,781m	1:59.2
308	Jeremy Kitchen	42		GBR		4,780m	1:59.2
309	Ryan Whipple	41		USA		4,777m	1:59.3
309	Ruben Quinones	43	Deland, FL	USA	U.S. Army Veterans	4,777m	1:59.3
311	Mark Tackett	32		USA		4,776m	1:59.3
312	Jiri Kubisch	50	Jihlava	CZE		4,775m	1:59.3
312	Bobby Reith	37		USA		4,775m	1:59.3
314	Oliver Woodman	51		USA		4,774m	1:59.3
315	Jason Martin	52		GBR		4,772m	1:59.4
315	Gergely Nogradi	38	Budapest	HUN		4,772m	1:59.4
315	Andrew Betteridge	35	PA	USA		4,772m	1:59.4
318	Claus Hulstrøm	58	DK-4060 Kirke Saaby	DEN		4,771m	1:59.4
319	Gregory Banyay	41	Spring Mills, PA	USA		4,770m	1:59.4
319	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,770m	1:59.4
321	Sheung Yan	43	Westport, CT	USA		4,769m	1:59.5
322	Jim Gawronski	62	Beacon Falls, CT	USA		4,768m	1:59.5
323	Hello Hi	32		USA	reddit /r/ rowing	4,767m	1:59.5
324	Dylan Lewis	49		USA		4,766m	1:59.5
324	Jurgen Vanholen	46		BEL		4,766m	1:59.5
326	Raúl Soto Domínguez	41		ESP		4,764m	1:59.6
327	David Kyncl	48		CZE	CVS	4,762m	1:59.6
327	Grant Hester	43		USA		4,762m	1:59.6
327	David York	50	Morehead, KY	USA		4,762m	1:59.6
330	Albert Boros	34		HUN		4,761m	1:59.7
331	Guillaume Dallaire	-	Québec, QC	CAN		4,760m	1:59.7
331	Rob Hooijberg	59	De Purmer	NED		4,760m	1:59.7
333	Craig Jeffrey	47		CAN		4,759m	1:59.7
334	Stephen Mattes	52		AUS		4,758m	1:59.7
335	Peter Olivier	37	Cape Town	RSA		4,755m	1:59.8
335	Ralph Currey	69	Ridgewood, NJ	USA	Team Diamonds	4,755m	1:59.8
337	Doug Johnston	52		USA		4,753m	1:59.9
338	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	4,749m	2:00.0
339	Łukasz Sadowski	41	Białystok 🇵🇱	POL		4,748m	2:00.0
339	Steve Robertson	49		CAN	Island Lake Rowing Club	4,748m	2:00.0
341	G Speaks	43		USA		4,747m	2:00.0
341	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	4,747m	2:00.0
343	RJ White	39	Dallas, TX	USA		4,745m	2:00.1
343	Day Day	60		USA		4,745m	2:00.1
343	Eric Kearney	46	Portland, OR	USA		4,745m	2:00.1
343	Steven Ginn	39		USA		4,745m	2:00.1
343	Rich Feibelman	44		USA		4,745m	2:00.1
348	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,744m	2:00.1
349	Joseph Capitani	66	Clark, NJ	USA	Manhattan College Crew	4,742m	2:00.2
349	Frank Metzler	53		GER		4,742m	2:00.2