Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 4,988m | 1:54.2 | |
| 152 | Erik Borup | 47 | DEN | 4,987m | 1:54.2 | ||
| 153 | Flo Bryant | 39 | Munich | GER | 4,986m | 1:54.3 | |
| 154 | Antonio Amabile | 54 | ITA | 4,985m | 1:54.3 | ||
| 155 | Sirko Schleicher | 43 | Bitterfeld | GER | German Bundeswehr | 4,984m | 1:54.3 |
| 156 | Andrew Pearce | 44 | Gold Coast | AUS | 4,982m | 1:54.4 | |
| 157 | alex lee | 39 | GBR | 4,980m | 1:54.4 | ||
| 157 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,980m | 1:54.4 |
| 159 | Jo Butterfill | 48 | GBR | British Army | 4,976m | 1:54.5 | |
| 159 | Neil Hunter | 52 | GBR | 4,976m | 1:54.5 | ||
| 159 | Gabe Campodonico | 51 | CA | USA | 4,976m | 1:54.5 | |
| 162 | Luke Nulty | 42 | IRL | 4,974m | 1:54.5 | ||
| 163 | Pablo Damaceno da Costa | 42 | Caxias do Sul - RS | BRA | 4,972m | 1:54.6 | |
| 164 | Jem Tucker | 31 | GBR | Padstow Rowing Club | 4,971m | 1:54.6 | |
| 165 | Jesse DeSimome | 32 | Gainesville, FL | USA | 4,967m | 1:54.7 | |
| 165 | Mark Milne | 41 | GBR | 4,967m | 1:54.7 | ||
| 167 | Jody Marr | 45 | GBR | 4,965m | 1:54.8 | ||
| 168 | Pierre T. | 30 | CAN | 4,959m | 1:54.9 | ||
| 169 | j c | 51 | JPN | 4,957m | 1:54.9 | ||
| 170 | István Győrfi | 64 | Zamárdi | HUN | 4,956m | 1:55.0 | |
| 171 | Andri Fink | 33 | GER | 4,954m | 1:55.0 | ||
| 172 | Ole-Petter Weebe Jørgensen | 42 | NOR | 4,953m | 1:55.0 | ||
| 173 | Josh Fowler | 37 | Oromocto , NB | CAN | 4,944m | 1:55.2 | |
| 173 | Matt Hart | 41 | USA | Amazon Rowing Club | 4,944m | 1:55.2 | |
| 173 | Craig Killian | 33 | USA | 4,944m | 1:55.2 | ||
| 176 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 4,941m | 1:55.3 |
| 176 | Steve Hawkins | 60 | GBR | 4,941m | 1:55.3 | ||
| 178 | Chris Clements | 42 | Kingston | GBR | 4,938m | 1:55.4 | |
| 179 | Cristian L. | 33 | SUI | 4,937m | 1:55.4 | ||
| 180 | steven santamorena | 52 | NY | USA | 4,936m | 1:55.4 | |
| 181 | Harmen de Ruijter | 53 | Blaricum | NED | 4,934m | 1:55.5 | |
| 181 | Dan Molony | 45 | Lafayette Hill, PA | USA | 4,934m | 1:55.5 | |
| 181 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,934m | 1:55.5 |
| 184 | Jonathan Gordon | 43 | GBR | 4,933m | 1:55.5 | ||
| 185 | Jeff Warren | 40 | CAN | 4,928m | 1:55.6 | ||
| 186 | Matthew Siemsen | 33 | USA | 4,926m | 1:55.7 | ||
| 187 | Paul Harrington | 43 | GBR | 4,924m | 1:55.7 | ||
| 187 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 4,924m | 1:55.7 |
| 187 | Jeremy Stevens | 37 | TX | USA | 4,924m | 1:55.7 | |
| 190 | Lance Ridgely | 53 | Earlham, IA | USA | 4,920m | 1:55.8 | |
| 190 | Christian Madsen | 60 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 4,920m | 1:55.8 |
| 192 | Ben Sugden | 49 | GBR | 4,917m | 1:55.9 | ||
| 193 | Sergione 70 | 52 | ITA | 4,916m | 1:55.9 | ||
| 194 | Christof Silbernagl | 37 | ITA | 4,915m | 1:55.9 | ||
| 194 | Stephen Salvati | 40 | CT | USA | 4,915m | 1:55.9 | |
| 196 | Lee Chapple | 28 | GBR | 4,914m | 1:55.9 | ||
| 197 | Jan-Erik Breidenbach | 52 | GER | 4,913m | 1:56.0 | ||
| 198 | Steve Rocha | 62 | Modesto, CA | USA | 4,911m | 1:56.0 | |
| 199 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 4,908m | 1:56.1 | |
| 199 | Graeme Fuller | 46 | GBR | 4,908m | 1:56.1 |