Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	José Gallardo	28		CHI		5,095m	1:51.8
102	Craig Blomfield	46		NZL		5,094m	1:51.8
103	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	5,092m	1:51.9
103	Richard Hall	51		GBR		5,092m	1:51.9
105	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	5,084m	1:52.1
106	Michiel Kerkhof	43		AUS		5,082m	1:52.1
106	Justin Buckwalter	41		USA		5,082m	1:52.1
108	Richard Limpkin	45	Kilkenny	IRL	Fitness Matters	5,079m	1:52.2
109	Graeme Cooper	45		GBR		5,078m	1:52.2
110	Lars Franke	36		GER		5,071m	1:52.4
111	sam ray	35		USA		5,070m	1:52.4
111	Spencer Walker	35		CAN		5,070m	1:52.4
113	Enrique Tersoglio	52	Mendoza	ARG	Club Mendoza de Regatas	5,060m	1:52.6
114	Dan Hnatiuk	35		CAN		5,059m	1:52.6
115	Chris Spalding	40		AUS		5,058m	1:52.6
116	Gavin Roche	47		GBR		5,056m	1:52.7
116	Tanner Ripley	35	Great Falls, MT	USA		5,056m	1:52.7
118	Brian Bayley	39		USA		5,055m	1:52.7
119	Eivind Enget	28		NOR		5,052m	1:52.8
119	Paul McFarthing	40		USA		5,052m	1:52.8
121	Colm McGuigan	45	Mornington , VIC	AUS		5,051m	1:52.8
122	Petrus Pietilä	38		EST		5,047m	1:52.9
123	John Kempen	55	SA	AUS		5,044m	1:53.0
123	Ingo Burghardt	55		USA		5,044m	1:53.0
125	Nuno Meireles	45	Lisboa	POR		5,040m	1:53.0
126	Brent Godek	49		USA		5,039m	1:53.1
127	Matt Fornaro	36	Strongsville, OH	USA		5,038m	1:53.1
128	Kevin Root	51		USA		5,036m	1:53.1
129	Rémy Guignard	29		FRA		5,034m	1:53.2
129	Der Held vom Erdbeerfeld	47		GER		5,034m	1:53.2
131	Monica Belucci	44		CZE		5,033m	1:53.2
132	Sergei Kostin	41		UNAFF		5,027m	1:53.3
133	Luca Salizzato	41		ITA		5,025m	1:53.4
134	flemming preut	32		DEN		5,024m	1:53.4
135	Jaco Huisamen	39		NAM		5,023m	1:53.4
136	Adam Pal	40		POL		5,021m	1:53.5
137	Alen Lukac	40	Sarajevo	BIH		5,014m	1:53.6
138	Robert Bruhn	44		GER		5,012m	1:53.7
139	Josh Greenman	31		USA		5,009m	1:53.7
140	Alec McGillivray	40	Paris, ON	CAN		5,008m	1:53.8
141	Tim Beaver	44	Pottstown, PA	USA		5,006m	1:53.8
141	Chris Hadlow	46	March	GBR	Royal Navy Veterans	5,006m	1:53.8
143	Oliver Gros	55	Westborough, MA	USA		5,004m	1:53.9
144	William Blair	36	Irwin, PA	USA		5,003m	1:53.9
145	Scott Polak	45	Fort Collins, CO	USA		5,001m	1:53.9
146	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	4,994m	1:54.1
146	Jadon Harding	40		CAN		4,994m	1:54.1
148	Moritz Meinecke	39		GER		4,993m	1:54.1
148	Juergen Diehl	53		GER		4,993m	1:54.1
150	Rich Fenske	54	Petaluma, CA	USA		4,990m	1:54.2