Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 4,840m | 1:57.7 |
| 252 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,839m | 1:57.7 | |
| 253 | Kurt Nielsen | 57 | St Agnes | GBR | 4,838m | 1:57.8 | |
| 254 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,837m | 1:57.8 |
| 255 | Patrik Jonasson | 47 | SWE | 4,836m | 1:57.8 | ||
| 256 | Gee C | 33 | AUS | 4,833m | 1:57.9 | ||
| 257 | Stéphane Ranguin | 38 | FRA | 4,830m | 1:58.0 | ||
| 257 | Will Tisdale | 41 | Selby | GBR | 4,830m | 1:58.0 | |
| 257 | Peter Simons | 44 | USA | 4,830m | 1:58.0 | ||
| 260 | Marcel Mallon | 44 | FRA | 4,828m | 1:58.0 | ||
| 261 | Per Schöld | 35 | SWE | 4,826m | 1:58.1 | ||
| 261 | paul edwards | 53 | Tamworth | GBR | 50Plus | 4,826m | 1:58.1 |
| 263 | Chris Callahan | 46 | USA | 4,825m | 1:58.1 | ||
| 264 | fred biletnikoff | 54 | USA | 4,824m | 1:58.1 | ||
| 265 | Brian Cayce | 50 | Decatur, GA | USA | CrossFit Decatur | 4,822m | 1:58.2 |
| 265 | Justin Bertuzzi | 50 | USA | U.S. Army Veterans | 4,822m | 1:58.2 | |
| 267 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,821m | 1:58.2 |
| 267 | R Lawrence | 62 | USA | 4,821m | 1:58.2 | ||
| 269 | Andreas Kalvelage | 33 | GER | 4,820m | 1:58.2 | ||
| 270 | Stephen Tole | 57 | Croydon | GBR | 4,819m | 1:58.2 | |
| 271 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 4,818m | 1:58.3 |
| 272 | Sean Fitzsimons | 56 | GBR | 4,817m | 1:58.3 | ||
| 273 | Max Griffith | 27 | Hudson, NY | USA | 4,816m | 1:58.3 | |
| 274 | Peter Banner | 56 | Cheltenham | GBR | Rowing for Beer | 4,814m | 1:58.4 |
| 274 | David Beachy | 37 | USA | 4,814m | 1:58.4 | ||
| 276 | Cullen Walsh | 27 | USA | 4,813m | 1:58.4 | ||
| 277 | orlando gentil | 47 | Austin, TX | USA | 4,811m | 1:58.4 | |
| 277 | Erwan Bolzer | 46 | FRA | 4,811m | 1:58.4 | ||
| 279 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 4,810m | 1:58.5 |
| 279 | Maynard Demmon | 51 | Oakland, CA | USA | 4,810m | 1:58.5 | |
| 281 | Matt Allyn | 46 | USA | 4,809m | 1:58.5 | ||
| 282 | Jacob Wolf | 46 | USA | 4,807m | 1:58.5 | ||
| 283 | Niek Zeilstra | 28 | NED | 4,806m | 1:58.6 | ||
| 284 | Noah Bengur | 43 | USA | 4,801m | 1:58.7 | ||
| 284 | ilya tkachenkov | 32 | UNAFF | 4,801m | 1:58.7 | ||
| 286 | Ian Watt | 62 | Shirenewton | GBR | 4,799m | 1:58.7 | |
| 286 | Charley Hogue | 47 | USA | 4,799m | 1:58.7 | ||
| 288 | Iain Arseneau | 35 | CAN | 4,798m | 1:58.7 | ||
| 288 | Gordon Moody | 49 | Gaithersburg, MD | USA | 4,798m | 1:58.7 | |
| 290 | Mike Klein | 53 | Sunnyvale , CA | USA | 4,797m | 1:58.8 | |
| 291 | Aljosa Vehovec | 36 | SLO | 4,795m | 1:58.8 | ||
| 291 | Andrea Compagnoni | 38 | ITA | 4,795m | 1:58.8 | ||
| 291 | Anders Fynboe | 39 | DEN | 4,795m | 1:58.8 | ||
| 291 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 4,795m | 1:58.8 | |
| 291 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,795m | 1:58.8 |
| 296 | Chris Epitropakis | 31 | GRE | 4,793m | 1:58.9 | ||
| 296 | Eric Anderson | 35 | USA | 4,793m | 1:58.9 | ||
| 296 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 4,793m | 1:58.9 |
| 299 | Vahid Mohammadi | 43 | Coquitlam | CAN | 4,791m | 1:58.9 | |
| 300 | Andrew Smith | 59 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,790m | 1:58.9 |