Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Marc-Antoine Bougie | 42 | CAN | 3,182 | 2:59.1 | ||
| 1301 | Tam Grol | 46 | CAN | 3,182 | 2:59.1 | ||
| 1303 | Le Thanh NM | 32 | CAN | 3,175 | 2:59.5 | ||
| 1304 | Raymond Zuccarelli | 74 | USA | 3,170 | 2:59.8 | ||
| 1305 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:59.8 | |
| 1306 | Gary Martin | 62 | Troon | GBR | 3,159 | 3:00.4 | |
| 1307 | Lauren Chrul | 37 | USA | 3,145 | 3:01.2 | ||
| 1308 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,139 | 3:01.5 | |
| 1309 | Juan Anchondo | 33 | USA | 3,137 | 3:01.7 | ||
| 1310 | CA Nicholson | 58 | USA | CROSSFIT | 3,136 | 3:01.7 | |
| 1311 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,134 | 3:01.8 |
| 1311 | Jessica Varner | 40 | USA | 3,134 | 3:01.8 | ||
| 1313 | Wil Cowart | 43 | USA | 3,124 | 3:02.4 | ||
| 1314 | Donald Hogan | 48 | Granite Falls | USA | 3,117 | 3:02.8 | |
| 1315 | Shelly Carpenter | 35 | USA | 3,112 | 3:03.1 | ||
| 1316 | Kathy Wood | 63 | USA | 3,095 | 3:04.1 | ||
| 1317 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 3,068 | 3:05.7 |
| 1318 | Sharon Weiss | 49 | PA | USA | 3,050 | 3:06.8 | |
| 1319 | Naomi kirk | 52 | GBR | 3,047 | 3:07.0 | ||
| 1320 | Monte LaOrange | 62 | USA | 3,046 | 3:07.1 | ||
| 1321 | Jamie Robinson | 41 | USA | 3,044 | 3:07.2 | ||
| 1322 | Marcelo Núñez | 57 | ARG | 3,042 | 3:07.3 | ||
| 1323 | Savannah Welge | 16 | USA | 3,034 | 3:07.8 | ||
| 1324 | Amanda Clutter | 37 | WV | USA | 3,025 | 3:08.4 | |
| 1324 | Coleen Kiefer | 59 | USA | 3,025 | 3:08.4 | ||
| 1326 | Pete S. | 54 | USA | 3,012 | 3:09.2 | ||
| 1327 | Carla Lisboa | 37 | ESP | 3,000 | 3:10.0 | ||
| 1327 | Brittany Lee | 39 | USA | 3,000 | 3:10.0 | ||
| 1329 | Cynthia Holuta | 38 | USA | 2,994 | 3:10.3 | ||
| 1330 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,989 | 3:10.6 |
| 1331 | 민정 고 | 34 | KOR | 2,953 | 3:13.0 | ||
| 1332 | Matthew Figueras | 21 | USA | 2,952 | 3:13.0 | ||
| 1333 | Willie Long | 37 | USA | 2,945 | 3:13.5 | ||
| 1334 | Edward Gingerich | 14 | USA | 2,943 | 3:13.6 | ||
| 1335 | Cindi Fortmann | - | USA | 2,935 | 3:14.2 | ||
| 1336 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,904 | 3:16.2 |
| 1337 | Mary Diroll | 60 | USA | 2,850 | 3:20.0 | ||
| 1338 | Helen McCollum | 61 | USA | 2,846 | 3:20.2 | ||
| 1339 | Mark Gruber | 47 | FL | USA | 2,781 | 3:24.9 | |
| 1340 | Tim Callaghan | 73 | USA | 2,748 | 3:27.4 | ||
| 1341 | Hannah Long | 43 | USA | 2,717 | 3:29.7 | ||
| 1342 | Susannah Neufeldt | - | Portland, OR | USA | 2,687 | 3:32.1 | |
| 1343 | Lexi Hogan | 31 | CAN | 2,661 | 3:34.2 | ||
| 1344 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,637 | 3:36.1 | |
| 1345 | Mirjam Segner | 36 | GER | 2,620 | 3:37.5 | ||
| 1346 | Rhonda Crowther | 55 | USA | 2,607 | 3:38.6 | ||
| 1347 | yakuso 余 | 30 | CHN | 2,537 | 3:44.6 | ||
| 1348 | Karen Dolberg | 57 | USA | 2,436 | 3:53.9 | ||
| 1349 | Maxime Hon | 22 | SUI | 2,434 | 3:54.1 | ||
| 1350 | Loretta Forbis | 53 | USA | 2,218 | 4:16.9 |