Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Maria Moseley | 59 | GBR | 3,198m | 2:58.2 | ||
| 1302 | Marc-Antoine Bougie | 42 | CAN | 3,182m | 2:59.1 | ||
| 1302 | Tam Grol | 46 | CAN | 3,182m | 2:59.1 | ||
| 1304 | Le Thanh NM | 32 | CAN | 3,175m | 2:59.5 | ||
| 1305 | Raymond Zuccarelli | 74 | USA | 3,170m | 2:59.8 | ||
| 1306 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:59.8 | |
| 1307 | Gary Martin | 62 | Troon | GBR | 3,159m | 3:00.4 | |
| 1308 | Lauren Chrul | 37 | USA | 3,145m | 3:01.2 | ||
| 1309 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,139m | 3:01.5 | |
| 1310 | Juan Anchondo | 33 | USA | 3,137m | 3:01.7 | ||
| 1311 | CA Nicholson | 58 | USA | CROSSFIT | 3,136m | 3:01.7 | |
| 1312 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,134m | 3:01.8 |
| 1312 | Jessica Varner | 40 | USA | 3,134m | 3:01.8 | ||
| 1314 | Wil Cowart | 43 | USA | 3,124m | 3:02.4 | ||
| 1315 | Donald Hogan | 48 | Granite Falls | USA | 3,117m | 3:02.8 | |
| 1316 | Shelly Carpenter | 35 | USA | 3,112m | 3:03.1 | ||
| 1317 | Kathy Wood | 63 | USA | 3,095m | 3:04.1 | ||
| 1318 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,068m | 3:05.7 | |
| 1319 | Sharon Weiss | 49 | PA | USA | 3,050m | 3:06.8 | |
| 1320 | Naomi kirk | 52 | GBR | 3,047m | 3:07.0 | ||
| 1321 | Monte LaOrange | 62 | USA | 3,046m | 3:07.1 | ||
| 1322 | Jamie Robinson | 41 | USA | 3,044m | 3:07.2 | ||
| 1323 | Marcelo Núñez | 57 | ARG | 3,042m | 3:07.3 | ||
| 1324 | Savannah Welge | 16 | USA | 3,034m | 3:07.8 | ||
| 1325 | Amanda Clutter | 37 | WV | USA | 3,025m | 3:08.4 | |
| 1325 | Coleen Kiefer | 59 | USA | 3,025m | 3:08.4 | ||
| 1327 | Pete S. | 54 | USA | 3,012m | 3:09.2 | ||
| 1328 | Carla Lisboa | 37 | ESP | 3,000m | 3:10.0 | ||
| 1328 | Brittany Lee | 39 | USA | 3,000m | 3:10.0 | ||
| 1330 | Cynthia Holuta | 38 | USA | 2,994m | 3:10.3 | ||
| 1331 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,989m | 3:10.6 |
| 1332 | 민정 고 | 34 | KOR | 2,953m | 3:13.0 | ||
| 1333 | Matthew Figueras | 21 | USA | 2,952m | 3:13.0 | ||
| 1334 | Willie Long | 37 | USA | 2,945m | 3:13.5 | ||
| 1335 | Edward Gingerich | 14 | USA | 2,943m | 3:13.6 | ||
| 1336 | Cindi Fortmann | - | USA | 2,935m | 3:14.2 | ||
| 1337 | Randy Cashner | 73 | Richmond, IN | USA | 2,904m | 3:16.2 | |
| 1338 | Mary Diroll | 60 | USA | 2,850m | 3:20.0 | ||
| 1339 | Helen McCollum | 61 | USA | 2,846m | 3:20.2 | ||
| 1340 | Mark Gruber | 47 | FL | USA | 2,781m | 3:24.9 | |
| 1341 | Tim Callaghan | 73 | USA | 2,748m | 3:27.4 | ||
| 1342 | Hannah Long | 43 | USA | 2,717m | 3:29.7 | ||
| 1343 | Susannah Neufeldt | - | Portland, OR | USA | 2,687m | 3:32.1 | |
| 1344 | Lexi Hogan | 31 | CAN | 2,661m | 3:34.2 | ||
| 1345 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,637m | 3:36.1 | |
| 1346 | Mirjam Segner | 36 | GER | 2,620m | 3:37.5 | ||
| 1347 | Rhonda Crowther | 55 | USA | 2,607m | 3:38.6 | ||
| 1348 | yakuso 余 | 30 | CHN | 2,537m | 3:44.6 | ||
| 1349 | Karen Dolberg | 57 | USA | 2,436m | 3:53.9 | ||
| 1350 | Maxime Hon | 22 | SUI | 2,434m | 3:54.1 |