Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Angela McDaniel | 46 | USA | 3,908 | 2:25.8 | ||
| 1052 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,907 | 2:25.8 |
| 1053 | Eduardo Serpa | 33 | Lima | PER | 3,903 | 2:26.0 | |
| 1053 | Holger Siebert | 54 | GER | 3,903 | 2:26.0 | ||
| 1055 | Henry Doan | 38 | USA | 3,902 | 2:26.0 | ||
| 1055 | Patrick Short | 39 | CAN | 3,902 | 2:26.0 | ||
| 1057 | Benjamin Calzada | 44 | PUR | 3,900 | 2:26.1 | ||
| 1058 | Lyndsey Harrison | 30 | GBR | 3,896 | 2:26.3 | ||
| 1059 | James Brown | 37 | GER | 3,894 | 2:26.3 | ||
| 1060 | Anthony Suttles | 56 | USA | 3,893 | 2:26.4 | ||
| 1060 | Gill Harper | 62 | Padstow | GBR | Padstow Rowing Club | 3,893 | 2:26.4 |
| 1062 | Chuck Holt | 53 | USA | 3,891 | 2:26.4 | ||
| 1063 | David Resto | 38 | USA | 3,890 | 2:26.5 | ||
| 1064 | Sabine Treichel | 40 | GER | 3,889 | 2:26.5 | ||
| 1064 | Mersey Dahl | 46 | USA | 3,889 | 2:26.5 | ||
| 1064 | Daryl Makinson | 54 | Brandon, MB | CAN | 3,889 | 2:26.5 | |
| 1067 | Katie Raezer | 54 | Erie, PA | USA | 3,884 | 2:26.7 | |
| 1068 | Mikel Garcia Garcia | 23 | ESP | 3,881 | 2:26.8 | ||
| 1069 | John Hartzheim | 33 | USA | 3,880 | 2:26.9 | ||
| 1069 | Christine Willett | 41 | USA | 3,880 | 2:26.9 | ||
| 1071 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,879 | 2:26.9 |
| 1072 | Ale Katayama | 44 | USA | 3,874 | 2:27.1 | ||
| 1073 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,873 | 2:27.1 |
| 1074 | Cris Bandle | 55 | USA | 3,872 | 2:27.2 | ||
| 1075 | Kristi Halpern | 64 | USA | Sagamore Rowing Assoc. | 3,871 | 2:27.2 | |
| 1076 | Jim Smith | 69 | Keystone Heights, FL | USA | 3,870 | 2:27.2 | |
| 1076 | Jacquelyn Fowler | 52 | USA | 3,870 | 2:27.2 | ||
| 1078 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,869 | 2:27.3 | |
| 1078 | Ane Medawar | 60 | USA | 3,869 | 2:27.3 | ||
| 1080 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,868 | 2:27.3 |
| 1081 | Jessica Reese | 35 | USA | 3,866 | 2:27.4 | ||
| 1082 | Robin Snead | 50 | USA | 3,865 | 2:27.4 | ||
| 1083 | Na Yi | 37 | KOR | 3,862 | 2:27.5 | ||
| 1084 | F Costa | 52 | FRA | 3,860 | 2:27.6 | ||
| 1085 | Alexandrine Allard | 54 | FRA | 3,859 | 2:27.7 | ||
| 1086 | Gunnar Putz | 52 | GER | 3,858 | 2:27.7 | ||
| 1087 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,852 | 2:27.9 |
| 1088 | Eric Divine | 52 | Fresno, CA | USA | 50Plus | 3,850 | 2:28.0 |
| 1089 | Ali Minge | 31 | USA | 3,848 | 2:28.1 | ||
| 1090 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,840 | 2:28.4 | |
| 1091 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,835 | 2:28.6 | |
| 1092 | Chris Wilson | 36 | Tampa, FL | USA | 3,834 | 2:28.6 | |
| 1093 | Sophie Cheesman | 14 | GBR | 3,832 | 2:28.7 | ||
| 1093 | Christopher Davis | 51 | Hagerstown, MD | USA | TEAM MELALEUCA | 3,832 | 2:28.7 |
| 1095 | BC Adams | 65 | Chichester | GBR | 3,831 | 2:28.7 | |
| 1096 | Catherine Smith | 47 | USA | 3,827 | 2:28.9 | ||
| 1097 | Sean Yandle | 42 | USA | 3,826 | 2:28.9 | ||
| 1098 | Tiffany K | - | USA | 3,822 | 2:29.1 | ||
| 1099 | Nadia Henderson | 45 | RSA | 3,820 | 2:29.2 | ||
| 1100 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 3,819 | 2:29.2 |