Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Christy Deen | 44 | USA | 3,437m | 2:45.8 | ||
| 1251 | Yvette Rodriguez | 35 | USA | 3,437m | 2:45.8 | ||
| 1251 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,437m | 2:45.8 |
| 1251 | Brooksie Slaughter | 55 | WESTON, CO | USA | 3,437m | 2:45.8 | |
| 1255 | Loree Bruckmann-Harmon | 59 | USA | 3,431m | 2:46.1 | ||
| 1256 | Amber Wilson | 44 | USA | 3,426m | 2:46.3 | ||
| 1257 | Dale Schmitt | 66 | Pittsburgh | USA | 3,419m | 2:46.7 | |
| 1258 | Birgit Overgaard | 71 | DEN | 3,417m | 2:46.8 | ||
| 1259 | Andy Page | 53 | Cornwall | GBR | 3,402m | 2:47.5 | |
| 1260 | Clare Patterson | 37 | NED | 3,400m | 2:47.6 | ||
| 1261 | Jennifer Li | - | Saint Cloud, FL | USA | 3,399m | 2:47.6 | |
| 1262 | Sara Swenson | 41 | CA | USA | 3,397m | 2:47.7 | |
| 1263 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,393m | 2:47.9 |
| 1264 | Joyce Norman | 32 | USA | 3,392m | 2:48.0 | ||
| 1265 | Karri Howlett | 47 | SK | CAN | 3,376m | 2:48.8 | |
| 1266 | She Lanuza | 43 | USA | 3,361m | 2:49.5 | ||
| 1267 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,355m | 2:49.8 |
| 1268 | Trudy Kaltner | 45 | USA | 3,352m | 2:50.0 | ||
| 1269 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,348m | 2:50.2 |
| 1270 | Anette Jäger | 63 | GER | 3,344m | 2:50.4 | ||
| 1271 | Carmen Cabarcas | 51 | USA | 3,340m | 2:50.6 | ||
| 1272 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,335m | 2:50.9 |
| 1273 | Jordan Spreitzer | 39 | USA | 3,334m | 2:50.9 | ||
| 1274 | Hollie Dennien | 31 | AUS | 3,333m | 2:51.0 | ||
| 1275 | Ashley C | 36 | USA | 3,327m | 2:51.3 | ||
| 1276 | Chris Blessing | 33 | USA | 3,321m | 2:51.6 | ||
| 1277 | Adam Micale | 35 | USA | 3,313m | 2:52.0 | ||
| 1278 | Alexandra Lundi | 31 | GER | 3,312m | 2:52.1 | ||
| 1279 | Julie Wagner | 56 | USA | 3,304m | 2:52.5 | ||
| 1280 | Heather Tedder | 44 | USA | 3,300m | 2:52.7 | ||
| 1281 | Stacie Petter | 45 | NC | USA | 3,290m | 2:53.2 | |
| 1282 | Gianmarco Mammarella | 21 | ITA | 3,289m | 2:53.3 | ||
| 1283 | Sophia li | 37 | Beijing | CHN | 3,282m | 2:53.6 | |
| 1284 | Crystal Hudson | 41 | USA | 3,280m | 2:53.7 | ||
| 1284 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 3,280m | 2:53.7 | |
| 1286 | Mary Highstead | 45 | Whitby, ON | CAN | 3,273m | 2:54.1 | |
| 1287 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,269m | 2:54.3 |
| 1288 | RK Evans | 53 | USA | 3,254m | 2:55.1 | ||
| 1289 | Jobin Mattappally | 40 | USA | 3,251m | 2:55.3 | ||
| 1290 | Jennifer Dollman | 36 | USA | 3,243m | 2:55.7 | ||
| 1291 | Michelle Quinn | 37 | IRL | 3,231m | 2:56.4 | ||
| 1292 | Jay Webler | 70 | Lilburn , GA | USA | 3,229m | 2:56.5 | |
| 1293 | Venkat Cheemalakonda | 34 | USA | 3,225m | 2:56.7 | ||
| 1294 | Kathy McLean | 70 | Kenmore, WA | USA | Lake Union Crew | 3,219m | 2:57.0 |
| 1295 | Pratap Pandit | 35 | IND | 3,216m | 2:57.2 | ||
| 1296 | Tracee Porras | 54 | USA | 3,214m | 2:57.3 | ||
| 1297 | Hillary Bessette | 33 | USA | 3,207m | 2:57.7 | ||
| 1298 | Marci Stearns | 42 | USA | 3,206m | 2:57.7 | ||
| 1299 | Kelly Parkinson | 46 | GBR | 3,201m | 2:58.0 | ||
| 1300 | Katie Mendoza | 44 | USA | 3,199m | 2:58.1 |