Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lisa B	24		DEN		4,056	2:20.5
952	LP Poirier	46		CAN		4,055	2:20.5
952	Melissa Cho	46		CAN		4,055	2:20.5
954	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,053	2:20.6
955	Thomas Savage	-		USA		4,052	2:20.6
955	Hendrik Van Hemert	38		USA		4,052	2:20.6
955	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,052	2:20.6
958	Manfred Hampel	62		GER		4,050	2:20.7
959	Thomas Bech Thyssen	38		DEN		4,047	2:20.8
960	Han Yi	50		USA		4,046	2:20.8
961	Kirk Nash	54	Anchorage, AK	USA		4,045	2:20.9
962	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,041	2:21.0
963	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	4,039	2:21.1
964	Scott Moore	61	Denver, CO	USA	U.S. Marines	4,038	2:21.1
965	Stéphane Weppe	45	Gravelines	FRA		4,037	2:21.1
966	Michael Terry	44		AUS		4,032	2:21.3
967	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:21.5
968	santiago salazar	32		MEX		4,020	2:21.7
968	Nicoletta Zamponi	62		ITA		4,020	2:21.7
970	Bill Elliott	72		USA		4,019	2:21.8
971	Jennifer Borsare	57	Portsmouth, RI	USA		4,018	2:21.8
972	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,017	2:21.8
972	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,017	2:21.8
974	Sean McGrath	60	Richmond , VA	USA		4,016	2:21.9
974	Mohammed Benzakour	55	Marrakech	MAR		4,016	2:21.9
976	Chris Budgen	45		AUT		4,015	2:21.9
977	Eric Newnum	54	MA	USA		4,014	2:22.0
978	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,013	2:22.0
979	Louise Pick	50	Bali	INA		4,008	2:22.2
979	Lara Burgess	55	Calgary, AB	CAN		4,008	2:22.2
979	Gilbert Martin	37		USA		4,008	2:22.2
982	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,007	2:22.2
983	Dhiren Parbhoo	31		USA		4,003	2:22.3
984	Markus Jonsson	44	New York, NY	USA	EngineRm	4,000	2:22.5
984	Valerie Dunn	53		USA	Prince William Rowing Club	4,000	2:22.5
986	Ed Nelson	62	Pewee Valley, KY	USA		3,998	2:22.5
987	Stacy Story	43		USA		3,996	2:22.6
988	Roger Chaplin	76	Horsham	GBR		3,995	2:22.6
989	Katherine Paterson	45		GBR		3,991	2:22.8
989	Jason Schut	32		USA		3,991	2:22.8
991	Phil Summers	56		GBR		3,989	2:22.8
992	Helle Nielsen	57		DEN		3,986	2:23.0
992	James Pigott	47		IRL		3,986	2:23.0
994	Marie Noelle Dagenais	45		CAN		3,983	2:23.1
994	Keanu Lee	30		CAN		3,983	2:23.1
994	Caitlin Hogan	25		USA		3,983	2:23.1
994	Tony Zheng	28		USA		3,983	2:23.1
998	Catherine Cook	57	Amersham	GBR		3,980	2:23.2
999	Katja Hurni	41		SUI		3,979	2:23.2
999	Babs Flovin	36		USA		3,979	2:23.2