Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	LP Poirier	46		CAN		4,055m	2:20.5
951	Melissa Cho	46		CAN		4,055m	2:20.5
953	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,053m	2:20.6
954	Thomas Savage	-		USA		4,052m	2:20.6
954	Hendrik Van Hemert	38		USA		4,052m	2:20.6
954	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,052m	2:20.6
957	Manfred Hampel	62		GER		4,050m	2:20.7
958	Thomas Bech Thyssen	38		DEN		4,047m	2:20.8
959	Han Yi	50		USA		4,046m	2:20.8
960	Kirk Nash	54	Anchorage, AK	USA		4,045m	2:20.9
961	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,041m	2:21.0
962	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	4,039m	2:21.1
963	Scott Moore	61	Denver, CO	USA	U.S. Marines	4,038m	2:21.1
964	Stéphane Weppe	45	Gravelines	FRA		4,037m	2:21.1
965	Michael Terry	44		AUS		4,032m	2:21.3
966	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,028m	2:21.5
967	santiago salazar	32		MEX		4,020m	2:21.7
967	Nicoletta Zamponi	62		ITA		4,020m	2:21.7
969	Bill Elliott	72		USA		4,019m	2:21.8
970	Jennifer Borsare	57	Portsmouth, RI	USA		4,018m	2:21.8
971	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,017m	2:21.8
971	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,017m	2:21.8
973	Sean McGrath	60	Richmond , VA	USA		4,016m	2:21.9
973	Mohammed Benzakour	55	Marrakech	MAR		4,016m	2:21.9
975	Chris Budgen	45		AUT		4,015m	2:21.9
976	Eric Newnum	54	MA	USA		4,014m	2:22.0
977	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,013m	2:22.0
978	Louise Pick	50	Bali	INA		4,008m	2:22.2
978	Lara Burgess	55	Calgary, AB	CAN		4,008m	2:22.2
978	Gilbert Martin	37		USA		4,008m	2:22.2
981	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,007m	2:22.2
982	Dhiren Parbhoo	31		USA		4,003m	2:22.3
983	Markus Jonsson	44	New York, NY	USA	EngineRm	4,000m	2:22.5
983	Valerie Dunn	53		USA	Prince William Rowing Club	4,000m	2:22.5
985	Ed Nelson	62	Pewee Valley, KY	USA		3,998m	2:22.5
986	Stacy Story	43		USA		3,996m	2:22.6
987	Roger Chaplin	76	Horsham	GBR		3,995m	2:22.6
988	Katherine Paterson	45		GBR		3,991m	2:22.8
988	Jason Schut	32		USA		3,991m	2:22.8
990	Phil Summers	56		GBR		3,989m	2:22.8
991	Helle Nielsen	57		DEN		3,986m	2:23.0
991	James Pigott	47		IRL		3,986m	2:23.0
993	Marie Noelle Dagenais	45		CAN		3,983m	2:23.1
993	Keanu Lee	30		CAN		3,983m	2:23.1
993	Caitlin Hogan	25		USA		3,983m	2:23.1
993	Tony Zheng	28		USA		3,983m	2:23.1
997	Catherine Cook	57	Amersham	GBR		3,980m	2:23.2
998	Katja Hurni	41		SUI		3,979m	2:23.2
998	Babs Flovin	36		USA		3,979m	2:23.2
1000	Jacqueline Thomas	57	St. Albans	GBR		3,977m	2:23.3