Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Judith Hillier | 68 | Bude | GBR | Bude Pilot Gig Club | 4,192m | 2:15.9 |
| 852 | Ian Evans | 51 | USA | 4,188m | 2:16.1 | ||
| 853 | Greg Chokas | 58 | White Salmon, WA | USA | 4,186m | 2:16.1 | |
| 854 | Robert Prince | 54 | Santa Barbara, CA | USA | 4,185m | 2:16.2 | |
| 855 | Ian Reilly | 26 | USA | 4,184m | 2:16.2 | ||
| 855 | Anthony Rego | 37 | USA | 4,184m | 2:16.2 | ||
| 857 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 4,181m | 2:16.3 |
| 858 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,178m | 2:16.4 |
| 859 | Juan Carlos Alonso | 36 | ESP | 4,175m | 2:16.5 | ||
| 860 | Katie Preston | 34 | CAN | 4,173m | 2:16.5 | ||
| 861 | Ali M | 61 | USA | 4,172m | 2:16.6 | ||
| 862 | Cameron Williams | 39 | USA | 4,169m | 2:16.7 | ||
| 863 | Lorraine M | 46 | USA | 4,167m | 2:16.7 | ||
| 863 | André Kennedy | 61 | Brampton, ON | CAN | TEAM MELALEUCA | 4,167m | 2:16.7 |
| 865 | Remo Sberna | 50 | ITA | 4,166m | 2:16.8 | ||
| 866 | Graham Turner | 55 | Southampton | GBR | 4,163m | 2:16.9 | |
| 867 | Nate Jedinak | 47 | Columbus, OH | USA | 4,162m | 2:16.9 | |
| 867 | Lucy Russell | 40 | GBR | 4,162m | 2:16.9 | ||
| 869 | Michael Schumacher | 55 | Magdeburg | GER | 4,161m | 2:16.9 | |
| 870 | Stuart Ellis | 45 | GBR | 4,160m | 2:17.0 | ||
| 870 | H Barhorst | 41 | USA | 4,160m | 2:17.0 | ||
| 870 | Ulrich Henriksen | 52 | DEN | 4,160m | 2:17.0 | ||
| 873 | Melissa James | 44 | FL | USA | 4,159m | 2:17.0 | |
| 873 | Pete S | 49 | Grand Rapids, MI | USA | 4,159m | 2:17.0 | |
| 875 | Cal Islep | 49 | USA | 4,154m | 2:17.2 | ||
| 876 | Kevin McGrath | 42 | MD | USA | 4,152m | 2:17.2 | |
| 876 | Rudy B | 38 | USA | 4,152m | 2:17.2 | ||
| 878 | Tom Bevilacqua | 48 | San Diego | USA | 4,151m | 2:17.3 | |
| 879 | Trisha Day | 48 | USA | 4,145m | 2:17.5 | ||
| 880 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 4,142m | 2:17.6 |
| 880 | Bálint Abonyi | 43 | HUN | 4,142m | 2:17.6 | ||
| 882 | Christopher Bian | 36 | USA | 4,141m | 2:17.6 | ||
| 883 | Mihai Pricochi | 33 | London | GBR | 4,140m | 2:17.6 | |
| 883 | Tom Grace | 55 | USA | 4,140m | 2:17.6 | ||
| 885 | Lukasz G | 41 | POL | 4,139m | 2:17.7 | ||
| 886 | Collin McCartney | 32 | USA | 4,138m | 2:17.7 | ||
| 887 | Andrea Peccini | 45 | ITA | 4,136m | 2:17.8 | ||
| 888 | Joshua Dresser | 40 | USA | 4,134m | 2:17.8 | ||
| 888 | Delphine Aubert | 48 | FRA | 4,134m | 2:17.8 | ||
| 890 | Gene Bouffard | 58 | Huntington, VT | USA | 4,133m | 2:17.9 | |
| 890 | Rob Blaszynski | 54 | USA | 4,133m | 2:17.9 | ||
| 892 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,131m | 2:17.9 | |
| 893 | Antonio Lauria | 47 | USA | 4,130m | 2:18.0 | ||
| 893 | Marco Scholz | 51 | München | GER | 4,130m | 2:18.0 | |
| 895 | Mihai Chindea | 40 | GER | 4,129m | 2:18.0 | ||
| 896 | Matthew Jones | 47 | GBR | 4,128m | 2:18.0 | ||
| 897 | LEE HONAM | 42 | KOR | 4,126m | 2:18.1 | ||
| 898 | Andrea Forlani | 50 | ITA | 4,124m | 2:18.2 | ||
| 899 | jonathan spitz | 52 | USA | 4,123m | 2:18.2 | ||
| 900 | Rob Moseley | 66 | Isleworth | GBR | 4,122m | 2:18.2 |