Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steven Hunter	61	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,246m	2:14.2
802	Madan Jampani	43	WA	USA		4,245m	2:14.2
803	Espen Ludvigsen	62	Haslum	NOR		4,244m	2:14.3
804	John De Carteret	51		GBR		4,241m	2:14.4
805	Loïc Le Roux	46	Paris	FRA		4,240m	2:14.4
806	Barbara Delaney	47		GBR		4,239m	2:14.4
806	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	4,239m	2:14.4
808	Kuba J	37		GBR		4,238m	2:14.4
809	Richard Starkie	55		GBR		4,237m	2:14.5
809	Sarah Endersby	47		GBR		4,237m	2:14.5
811	Jack Vestal	39	Dallas, TX	USA		4,236m	2:14.5
811	Derek Stibbard	52		CAN		4,236m	2:14.5
813	Konstantinos Tziolas	53		GRE		4,235m	2:14.5
813	Peter Darling	60		USA		4,235m	2:14.5
815	Miguel Cedres	63		ESP		4,232m	2:14.6
816	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	4,231m	2:14.7
817	Christian Anker	63		NOR		4,229m	2:14.7
817	Daniel Merrow	33		USA	U.S. Navy	4,229m	2:14.7
819	Andy Letts	53	Devon	GBR		4,227m	2:14.8
820	Anthony Brannon	54		USA		4,226m	2:14.8
820	Andrew Wagner	48		USA		4,226m	2:14.8
822	Katharina Schell	40		GER		4,222m	2:15.0
823	Helene Smehaug	29		NOR		4,221m	2:15.0
824	Derek Hoyt	49		USA		4,220m	2:15.0
825	Rsi Anti	42		CHN		4,219m	2:15.1
825	Donald Cramb	61		USA		4,219m	2:15.1
825	Joe LoDuca	24		USA		4,219m	2:15.1
828	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,218m	2:15.1
829	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,217m	2:15.1
830	Michael Knowles	32		USA		4,214m	2:15.2
831	Michael Luecker	34		USA		4,213m	2:15.2
832	Craig Evans	53	Prospect, NS	CAN	Halifax Rowing Club, Halifax, NS, Canada	4,211m	2:15.3
832	Barathi Subramaniam	40		GBR		4,211m	2:15.3
834	Gary Rains	69	Salem, OR	USA		4,210m	2:15.3
835	Tom Ficarra	52	Woodbridge, VA	USA		4,207m	2:15.4
836	Ali Bowness	55		AUS		4,205m	2:15.5
836	Rune Rübner-Petersen	61		DEN		4,205m	2:15.5
838	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,204m	2:15.5
839	Tom Seabolt	70	Port Orange, FL	USA		4,202m	2:15.6
839	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,202m	2:15.6
841	Steve Boxall	56	Trumpton	GBR		4,200m	2:15.7
841	Alejandro Manuel Prado	34		ESP		4,200m	2:15.7
841	Isabella Bates	29		USA		4,200m	2:15.7
844	Ryan Walker	46	Visalia, CA	USA		4,198m	2:15.7
845	Caroline Killick	-	VIC	AUS		4,197m	2:15.8
845	Richard Wassell	57	Perth, WA	AUS	RowAlong	4,197m	2:15.8
845	Andrea Hamilton	47		NZL		4,197m	2:15.8
848	Claire James	41		GBR		4,196m	2:15.8
849	Siham Omer	33		USA		4,194m	2:15.9
850	Minseong kkk	36		KOR		4,192m	2:15.9