Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,248	2:14.1
802	Steven Hunter	61	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,246	2:14.2
803	Madan Jampani	43	WA	USA		4,245	2:14.2
804	Espen Ludvigsen	62	Haslum	NOR		4,244	2:14.3
805	John De Carteret	51		GBR		4,241	2:14.4
806	Loïc Le Roux	46	Paris	FRA		4,240	2:14.4
807	Barbara Delaney	47		GBR		4,239	2:14.4
807	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	4,239	2:14.4
809	Kuba J	37		GBR		4,238	2:14.4
810	Richard Starkie	55		GBR		4,237	2:14.5
810	Sarah Endersby	47		GBR		4,237	2:14.5
812	Jack Vestal	39	Dallas, TX	USA		4,236	2:14.5
812	Derek Stibbard	52		CAN		4,236	2:14.5
814	Konstantinos Tziolas	53		GRE		4,235	2:14.5
814	Peter Darling	60		USA		4,235	2:14.5
816	Miguel Cedres	63		ESP		4,232	2:14.6
817	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	4,231	2:14.7
818	Christian Anker	63		NOR		4,229	2:14.7
818	Daniel Merrow	33		USA	U.S. Navy	4,229	2:14.7
820	Andy Letts	53	Devon	GBR		4,227	2:14.8
821	Anthony Brannon	54		USA		4,226	2:14.8
821	Andrew Wagner	48		USA		4,226	2:14.8
823	Katharina Schell	40		GER		4,222	2:15.0
824	Helene Smehaug	29		NOR		4,221	2:15.0
825	Derek Hoyt	49		USA		4,220	2:15.0
826	Rsi Anti	42		CHN		4,219	2:15.1
826	Donald Cramb	61		USA		4,219	2:15.1
826	Joe LoDuca	24		USA		4,219	2:15.1
829	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,218	2:15.1
830	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,217	2:15.1
831	Michael Knowles	32		USA		4,214	2:15.2
832	Michael Luecker	34		USA		4,213	2:15.2
833	Craig Evans	53	Prospect, NS	CAN	Halifax Rowing Club, Halifax, NS, Canada	4,211	2:15.3
833	Barathi Subramaniam	40		GBR		4,211	2:15.3
835	Gary Rains	69	Salem, OR	USA		4,210	2:15.3
836	Tom Ficarra	52	Woodbridge, VA	USA	Prince William Rowing Club	4,207	2:15.4
837	Ali Bowness	55		AUS		4,205	2:15.5
837	Rune Rübner-Petersen	61		DEN		4,205	2:15.5
839	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,204	2:15.5
840	Tom Seabolt	70	Port Orange, FL	USA		4,202	2:15.6
840	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,202	2:15.6
842	Steve Boxall	56	Trumpton	GBR		4,200	2:15.7
842	Alejandro Manuel Prado	34		ESP		4,200	2:15.7
842	Isabella Bates	29		USA		4,200	2:15.7
845	Ryan Walker	46	Tulare, CA	USA		4,198	2:15.7
846	Caroline Killick	-	VIC	AUS		4,197	2:15.8
846	Richard Wassell	57	Perth, WA	AUS	RowAlong	4,197	2:15.8
846	Andrea Hamilton	47		NZL		4,197	2:15.8
849	Claire James	41		GBR		4,196	2:15.8
850	Siham Omer	33		USA		4,194	2:15.9