Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Stefan Stefan	39		SUI		4,359m	2:10.7
702	Cameron Kastelein	32		USA		4,355m	2:10.8
703	Mike Schwarz	41		AUT		4,354m	2:10.9
703	Eduardo Pombo	57	Lisboa	POR		4,354m	2:10.9
705	Kurt Stolz	62		SUI		4,353m	2:10.9
706	Mark Godfrey	48		USA		4,351m	2:11.0
707	sukchen kang	42		KOR		4,350m	2:11.0
708	Suzie Ridler	49		GBR		4,348m	2:11.0
709	Julia Gowen	59		GBR	Northampton Rowing Club	4,347m	2:11.1
709	Sadie Bloom	46		GBR		4,347m	2:11.1
711	RALPH SCHULTZ	40	Savannah, GA, GA	USA		4,346m	2:11.1
712	Neil Wilcox	50		GBR		4,345m	2:11.1
712	Wen Zou	36		USA		4,345m	2:11.1
714	Marie Vinnell	44	NSW	AUS		4,344m	2:11.2
714	Travis Adkins	57	VA	USA		4,344m	2:11.2
714	Miriah Dahlquist	41		USA		4,344m	2:11.2
717	Ivan Kulaha	28		UKR		4,343m	2:11.2
717	François Nassiet	-		FRA		4,343m	2:11.2
719	Andrew Perkins	58		CAN		4,341m	2:11.3
720	Daniel Whitman	53		USA		4,339m	2:11.3
721	Melissa Montgomery	41	CO	USA		4,335m	2:11.4
722	Michael Bailey	43		USA		4,334m	2:11.5
723	Aravind Alapat	42	TX	USA		4,332m	2:11.5
723	Paul Kinder	27		USA		4,332m	2:11.5
725	Kristiina Tiits	39		EST		4,330m	2:11.6
726	Yongle Lee	48		KOR	DDANZI	4,328m	2:11.7
727	Pete Ware	61		USA		4,326m	2:11.7
727	Anthony Panico	54		USA		4,326m	2:11.7
729	Milena Pedrosa	42		BRA		4,325m	2:11.7
730	L A	51		NED		4,323m	2:11.8
731	Soohyun Kim	40		KOR		4,321m	2:11.9
732	Lucy Skelcher	20		GBR		4,320m	2:11.9
732	Liam Clarke	28		GBR		4,320m	2:11.9
732	Bruno Flavier	45		FRA		4,320m	2:11.9
735	Gustav Nordlund	46		SWE		4,319m	2:11.9
736	Ken Eshler	56	Kent, OH	USA		4,316m	2:12.0
736	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,316m	2:12.0
738	Nathalie Tietz	34		GER		4,315m	2:12.0
738	Iain Farquharson	61	Sunnyvale, CA	USA		4,315m	2:12.0
740	Chad Sexton	47	Lawrenceville , GA	USA		4,313m	2:12.1
740	Craig Appleyard	50		USA		4,313m	2:12.1
742	Oswaldo Anzola	46	Calgary, AB	CAN		4,311m	2:12.2
743	Lori Dale	25		GBR		4,309m	2:12.2
744	Shane Frahm	51		USA		4,308m	2:12.3
745	Kate Whitton	45		AUS		4,303m	2:12.4
746	Johan Van Damme	59		BEL		4,302m	2:12.4
746	Carissa Demore	37	MA	USA		4,302m	2:12.4
746	David Whitten	56		USA		4,302m	2:12.4
749	Sebastian Calapod	22		ITA		4,300m	2:12.5
749	Curtis Cannon	41		USA		4,300m	2:12.5