Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Stefan Stefan | 39 | SUI | 4,359 | 2:10.7 | ||
| 702 | Cameron Kastelein | 32 | USA | 4,355 | 2:10.8 | ||
| 703 | Mike Schwarz | 41 | AUT | 4,354 | 2:10.9 | ||
| 703 | Eduardo Pombo | 57 | Lisboa | POR | 4,354 | 2:10.9 | |
| 705 | Kurt Stolz | 62 | SUI | 4,353 | 2:10.9 | ||
| 706 | Mark Godfrey | 48 | USA | 4,351 | 2:11.0 | ||
| 707 | sukchen kang | 42 | KOR | 4,350 | 2:11.0 | ||
| 708 | Suzie Ridler | 49 | GBR | 4,348 | 2:11.0 | ||
| 709 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 4,347 | 2:11.1 | |
| 709 | Sadie Bloom | 46 | GBR | 4,347 | 2:11.1 | ||
| 711 | RALPH SCHULTZ | 40 | Savannah, GA, GA | USA | 4,346 | 2:11.1 | |
| 712 | Neil Wilcox | 50 | GBR | 4,345 | 2:11.1 | ||
| 712 | Wen Zou | 36 | USA | 4,345 | 2:11.1 | ||
| 714 | Marie Vinnell | 44 | NSW | AUS | 4,344 | 2:11.2 | |
| 714 | Travis Adkins | 57 | VA | USA | 4,344 | 2:11.2 | |
| 714 | Miriah Dahlquist | 41 | USA | 4,344 | 2:11.2 | ||
| 717 | Ivan Kulaha | 28 | UKR | 4,343 | 2:11.2 | ||
| 717 | François Nassiet | - | FRA | 4,343 | 2:11.2 | ||
| 719 | Andrew Perkins | 58 | CAN | 4,341 | 2:11.3 | ||
| 720 | Daniel Whitman | 53 | USA | 4,339 | 2:11.3 | ||
| 721 | Melissa Montgomery | 41 | CO | USA | 4,335 | 2:11.4 | |
| 722 | Michael Bailey | 43 | USA | 4,334 | 2:11.5 | ||
| 723 | Aravind Alapat | 42 | TX | USA | 4,332 | 2:11.5 | |
| 723 | Paul Kinder | 27 | USA | 4,332 | 2:11.5 | ||
| 725 | Kristiina Tiits | 39 | EST | 4,330 | 2:11.6 | ||
| 726 | Yongle Lee | 48 | KOR | DDANZI | 4,328 | 2:11.7 | |
| 727 | Pete Ware | 61 | USA | 4,326 | 2:11.7 | ||
| 727 | Anthony Panico | 54 | USA | 4,326 | 2:11.7 | ||
| 729 | Milena Pedrosa | 42 | BRA | 4,325 | 2:11.7 | ||
| 730 | L A | 51 | NED | 4,323 | 2:11.8 | ||
| 731 | Soohyun Kim | 40 | KOR | 4,321 | 2:11.9 | ||
| 732 | Lucy Skelcher | 20 | GBR | 4,320 | 2:11.9 | ||
| 732 | Liam Clarke | 28 | GBR | 4,320 | 2:11.9 | ||
| 732 | Bruno Flavier | 45 | FRA | 4,320 | 2:11.9 | ||
| 735 | Gustav Nordlund | 46 | SWE | 4,319 | 2:11.9 | ||
| 736 | Ken Eshler | 56 | Kent, OH | USA | 4,316 | 2:12.0 | |
| 736 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,316 | 2:12.0 |
| 738 | Nathalie Tietz | 34 | GER | 4,315 | 2:12.0 | ||
| 738 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 4,315 | 2:12.0 | |
| 740 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,313 | 2:12.1 | |
| 740 | Craig Appleyard | 50 | USA | 4,313 | 2:12.1 | ||
| 742 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 4,311 | 2:12.2 | |
| 743 | Lori Dale | 25 | GBR | 4,309 | 2:12.2 | ||
| 744 | Shane Frahm | 51 | USA | 4,308 | 2:12.3 | ||
| 745 | Kate Whitton | 45 | AUS | 4,303 | 2:12.4 | ||
| 746 | Johan Van Damme | 59 | BEL | 4,302 | 2:12.4 | ||
| 746 | Carissa Demore | 37 | MA | USA | 4,302 | 2:12.4 | |
| 746 | David Whitten | 56 | USA | 4,302 | 2:12.4 | ||
| 749 | Sebastian Calapod | 22 | ITA | 4,300 | 2:12.5 | ||
| 749 | Curtis Cannon | 41 | Herndon, VA | USA | 4,300 | 2:12.5 |