Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Giuseppe Di Gregorio | 52 | ITA | 4,524m | 2:05.9 | ||
| 552 | Lucas Lloyd | 27 | USA | 4,523m | 2:06.0 | ||
| 553 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,522m | 2:06.0 |
| 554 | Dave Butler | 69 | GBR | 4,520m | 2:06.1 | ||
| 554 | Brian Jennison | 58 | South Hero, VT | USA | 4,520m | 2:06.1 | |
| 556 | Andrew Moriarty | 58 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 4,518m | 2:06.1 |
| 556 | Dustin Rauch | 33 | GER | 4,518m | 2:06.1 | ||
| 556 | David Teugels | 33 | BEL | 4,518m | 2:06.1 | ||
| 559 | Kevin Tiller | 60 | Madison, MS | USA | 4,517m | 2:06.1 | |
| 560 | Chris Fields | 38 | USA | 4,516m | 2:06.2 | ||
| 561 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 4,514m | 2:06.2 |
| 562 | Stephen Berta | 29 | USA | 4,511m | 2:06.3 | ||
| 563 | Terry Wilson | 54 | CA | USA | 4,510m | 2:06.3 | |
| 563 | Dixie Normous | 44 | USA | 4,510m | 2:06.3 | ||
| 565 | Noel Méndez Rivera | 31 | Madrid | ESP | 4,509m | 2:06.4 | |
| 566 | Erin Smart | 44 | AUS | 4,504m | 2:06.5 | ||
| 567 | Ryan Zinburg | 31 | GER | 4,503m | 2:06.5 | ||
| 568 | Paul Nicholson | 59 | GBR | 4,500m | 2:06.6 | ||
| 568 | bill martin | 64 | canonsburg, PA | USA | 4,500m | 2:06.6 | |
| 570 | Manuel Angeles | 59 | Montclair, NJ | USA | 4,499m | 2:06.6 | |
| 571 | Marc Ohlenforst | 40 | GER | 4,498m | 2:06.7 | ||
| 571 | Rustem Sakhauv | 44 | UNAFF | 4,498m | 2:06.7 | ||
| 571 | Jeffery Brown | 53 | USA | 4,498m | 2:06.7 | ||
| 574 | Ross Pitcairn | 45 | USA | 4,496m | 2:06.7 | ||
| 574 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,496m | 2:06.7 |
| 576 | Jörg Pilawa | 38 | AFG | 4,495m | 2:06.8 | ||
| 576 | Joseph Civello | 36 | USA | 4,495m | 2:06.8 | ||
| 578 | Aida Walsh | 27 | USA | 4,494m | 2:06.8 | ||
| 578 | Garthe Knight | 49 | GBR | 4,494m | 2:06.8 | ||
| 578 | Geoff L'Evêque | 45 | BEL | 4,494m | 2:06.8 | ||
| 581 | Calum Woodhouse | 14 | Gloucester | GBR | Gloucester Rowing Club | 4,491m | 2:06.9 |
| 581 | Seon Kim | 35 | Seoul | KOR | 4,491m | 2:06.9 | |
| 583 | Cipri Io | 45 | GER | 4,490m | 2:06.9 | ||
| 584 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,488m | 2:07.0 |
| 585 | Henrik Nitsche | 43 | Offenbach / Main | GER | 4,486m | 2:07.0 | |
| 585 | Lance Jensen | 50 | USA | 4,486m | 2:07.0 | ||
| 587 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,484m | 2:07.1 |
| 587 | Gretchen Turner | 48 | USA | 4,484m | 2:07.1 | ||
| 589 | Jim Graves | 63 | Mesa, AZ | USA | 4,482m | 2:07.1 | |
| 590 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,481m | 2:07.2 |
| 591 | Scott Richardson | 43 | CAN | 4,479m | 2:07.2 | ||
| 592 | Patrick DeMarle | 33 | USA | 4,478m | 2:07.2 | ||
| 593 | David Rothwell | 60 | Vernon, CT | USA | 4,473m | 2:07.4 | |
| 594 | Nora Moran | 23 | USA | 4,472m | 2:07.4 | ||
| 595 | Monty Bayer | 33 | AUT | 4,471m | 2:07.4 | ||
| 596 | Mark Horton | 49 | GBR | 4,469m | 2:07.5 | ||
| 597 | tim barber | 52 | GBR | 4,467m | 2:07.6 | ||
| 598 | David Bobek | 38 | SLO | 4,466m | 2:07.6 | ||
| 598 | Thomas Atack | 38 | USA | 4,466m | 2:07.6 | ||
| 598 | Martin Deen | 49 | Atlanta, GA | USA | 4,466m | 2:07.6 |