Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,569m	2:04.7
502	Kevin Probst	36		FRA		4,568m	2:04.7
503	Miki Miki	27		POL		4,567m	2:04.8
504	Thomas Mortensen	55		DEN		4,566m	2:04.8
504	B vM	59		GER		4,566m	2:04.8
506	Jack Reilly	37		USA		4,565m	2:04.8
506	Mads bo Kristensen	42		DEN		4,565m	2:04.8
508	Carolyn Jaeger	47		CAN		4,564m	2:04.8
508	Steve Mintz	61	Abridge	GBR		4,564m	2:04.8
510	Jan Zollpriester	31	Klatovy	CZE		4,562m	2:04.9
511	Marcus Wills	56		GBR		4,560m	2:05.0
511	Jack Hawkins	47	Mount Juliet, TN	USA		4,560m	2:05.0
513	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,557m	2:05.0
514	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	4,555m	2:05.1
515	Ingo Kleindienst	46		DEN		4,554m	2:05.1
516	Miro Rihu	31		FIN		4,552m	2:05.2
517	Jonathan Morris	52	Carlsbad, CA	USA		4,551m	2:05.2
518	Idrissa Diarra	40		FRA		4,550m	2:05.2
519	John Williamson	50		USA		4,548m	2:05.3
519	Jeff Rawson	50		USA		4,548m	2:05.3
521	Rob Smith	56		GBR		4,547m	2:05.3
521	Ravali Davuluri	39		USA		4,547m	2:05.3
523	August Masquelier	27		USA		4,546m	2:05.3
523	Daniel Loewus Deitch	45		USA		4,546m	2:05.3
525	Jeff Hunt	62	Lichfield	GBR		4,545m	2:05.4
525	Nadja Holdt	33		DEN		4,545m	2:05.4
527	Ycoty A	47		NED	Exercise Voorburg	4,544m	2:05.4
528	Lewis Rhoades	39		USA		4,542m	2:05.4
528	Nicholai Jørgensen	44		NOR		4,542m	2:05.4
530	rob marcus	59	Veldhoven	NED		4,541m	2:05.5
530	Alexander Kugler	52	Conshohocken, PA	USA		4,541m	2:05.5
532	MURAT AKSU	32		NED		4,540m	2:05.5
533	Emilie Poulin	29		CAN	Royal Canadian Air Force	4,539m	2:05.5
534	Chad Utoft	40	Greeley, CO	USA		4,537m	2:05.6
534	Stefan Thompson	24		GBR		4,537m	2:05.6
536	Mark Smith	57	Wakefield, MA	USA	U.S. Navy Veteran	4,536m	2:05.6
537	Christian Czogalla	42	Ulm	GER	Team Ruderathlet	4,534m	2:05.7
537	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	4,534m	2:05.7
537	Charles Wing	52		USA		4,534m	2:05.7
537	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	4,534m	2:05.7
541	David Brown	53		USA		4,533m	2:05.7
542	Mike H	23		AUS		4,532m	2:05.7
543	ronnie japitana	43		PHI		4,530m	2:05.8
544	JONATHAN MCKENZIE	44	belfast	IRL		4,529m	2:05.8
544	Sean Kozicki	49		CAN		4,529m	2:05.8
546	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,528m	2:05.8
547	Alon Oz	42	haifa	ISR		4,526m	2:05.9
548	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	4,525m	2:05.9
548	Michael A	42	San Francisco, CA	USA		4,525m	2:05.9
550	Mark Kepke	60	Cary, NC	USA		4,524m	2:05.9