Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,569	2:04.7
502	Kevin Probst	36		FRA		4,568	2:04.7
503	Miki Miki	27		POL		4,567	2:04.8
504	Thomas Mortensen	55	Lindenborg Roklub	DEN		4,566	2:04.8
504	B vM	59		GER		4,566	2:04.8
506	Jack Reilly	37		USA		4,565	2:04.8
506	Mads bo Kristensen	42		DEN		4,565	2:04.8
508	Carolyn Jaeger	47		CAN		4,564	2:04.8
508	Steve Mintz	61	Abridge	GBR		4,564	2:04.8
510	Jan Zollpriester	31	Klatovy	CZE		4,562	2:04.9
511	Marcus Wills	56		GBR		4,560	2:05.0
511	Jack Hawkins	47	Mount Juliet, TN	USA		4,560	2:05.0
513	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,557	2:05.0
514	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	4,555	2:05.1
515	Ingo Kleindienst	46		DEN		4,554	2:05.1
515	Ryan Applegate	53		USA		4,554	2:05.1
517	Miro Rihu	31		FIN		4,552	2:05.2
518	Jonathan Morris	52	Carlsbad, CA	USA		4,551	2:05.2
519	Idrissa Diarra	40		FRA		4,550	2:05.2
520	John Williamson	50		USA		4,548	2:05.3
520	Jeff Rawson	50		USA		4,548	2:05.3
522	Rob Smith	56		GBR		4,547	2:05.3
522	Ravali Davuluri	39		USA		4,547	2:05.3
524	August Masquelier	27		USA		4,546	2:05.3
524	Daniel Loewus Deitch	45		USA		4,546	2:05.3
526	Jeff Hunt	62	Lichfield	GBR		4,545	2:05.4
526	Nadja Holdt	33		DEN		4,545	2:05.4
528	Ycoty A	47		NED	Exercise Voorburg	4,544	2:05.4
529	Lewis Rhoades	39		USA		4,542	2:05.4
529	Nicholai Jørgensen	44		NOR		4,542	2:05.4
531	rob marcus	59	Veldhoven	NED		4,541	2:05.5
531	Alexander Kugler	52	Conshohocken, PA	USA		4,541	2:05.5
533	MURAT AKSU	32		NED		4,540	2:05.5
534	Emilie Poulin	29		CAN	Royal Canadian Air Force	4,539	2:05.5
535	Chad Utoft	40	Greeley, CO	USA		4,537	2:05.6
535	Stefan Thompson	24		GBR		4,537	2:05.6
537	Mark Smith	57	Wakefield, MA	USA	U.S. Navy Veteran	4,536	2:05.6
538	Christian Czogalla	42	Ulm	GER	Team Ruderathlet	4,534	2:05.7
538	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	4,534	2:05.7
538	Charles Wing	52		USA		4,534	2:05.7
538	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	4,534	2:05.7
542	David Brown	53		USA		4,533	2:05.7
543	Mike H	23		AUS		4,532	2:05.7
544	ronnie japitana	43		PHI		4,530	2:05.8
545	JONATHAN MCKENZIE	44	belfast	IRL		4,529	2:05.8
545	Sean Kozicki	49		CAN		4,529	2:05.8
547	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,528	2:05.8
548	Alon Oz	42	haifa	ISR		4,526	2:05.9
549	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	4,525	2:05.9
549	Michael A	42	San Francisco, CA	USA		4,525	2:05.9