Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Adérito Silva	53	Lisboa	POR		4,682	2:01.7
401	Adam Honoré	31		DEN		4,682	2:01.7
403	simon hill	61		AUS		4,680	2:01.7
404	Julia Aniella	39		GER		4,679	2:01.8
405	Scott Moir	33		USA		4,678	2:01.8
406	Tibor Horváth	38		HUN		4,677	2:01.8
406	Rhianna Bangham	23		GBR		4,677	2:01.8
408	Sam Varano	52		USA		4,676	2:01.8
409	Michael Gerecke	43	Coimbra	POR		4,673	2:01.9
409	jovan Jovanovic	36		CAN		4,673	2:01.9
411	Rob Vickery	41		USA		4,672	2:02.0
412	Oliver Klimkowsky	52	Berlin	GER		4,670	2:02.0
412	Rob Argent	37		IRL		4,670	2:02.0
414	Bill Kavadias	38		GRE		4,667	2:02.1
415	Dennis Menting	48		NED		4,666	2:02.1
416	Craig Salisbury	50	Perth , WA	AUS		4,663	2:02.2
417	Svend Hansen	47		GER		4,662	2:02.2
417	Tom Lewis	45		USA	CrossFit Charlotte	4,662	2:02.2
419	Tony Gibbs	57		NZL		4,661	2:02.2
419	Mario Wittmann	42		GER		4,661	2:02.2
419	Morty Mouse	35		USA		4,661	2:02.2
422	Andreas A.	55		GER		4,659	2:02.3
423	Tony Frayling	55	Cardiff	GBR		4,657	2:02.3
424	Nicholas Greiling	40		USA		4,656	2:02.4
425	Rob Whait	52	Adelaide, SA	AUS		4,654	2:02.4
426	Adrian Vasilache	48		ROU		4,653	2:02.5
427	joe colgan	46	VIC	AUS		4,652	2:02.5
428	Anders Vølund	40		DEN		4,648	2:02.6
428	Tony Hren	46		USA	Chautauqua Lake Rowing Association	4,648	2:02.6
430	Nick Chadwick	39		GBR		4,647	2:02.6
431	Jean Baidet	58	FL Key Largo, FL	USA		4,646	2:02.6
432	Adam Cooper	45	Courtenay, BC	CAN		4,645	2:02.7
433	Matthew Sluggett	35	Torquay, VIC	AUS		4,644	2:02.7
434	Michael Loureiro	35		GER		4,642	2:02.7
434	Francois FOURNIER	74	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	4,642	2:02.7
436	Tony Nguyen	48		USA		4,641	2:02.8
437	Marcus Swail	53		IRL		4,640	2:02.8
438	Lee Windeatt	48		GBR		4,638	2:02.8
439	Norbert Jobst	52	Konstanz	GER		4,637	2:02.9
440	Nico Basson	42	MB	CAN		4,633	2:03.0
441	Florian Däubler	30		GER		4,630	2:03.1
441	Sam Winchester	43		GER		4,630	2:03.1
443	Manuel Vega-Mählitz	55	Frauental an der Laßnitz	AUT		4,629	2:03.1
444	Madison Morris	49		USA		4,626	2:03.2
445	Costa Malekkou	57		GBR		4,624	2:03.2
446	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	4,621	2:03.3
447	Norbert Vonnák	33	Budapest	HUN		4,619	2:03.4
448	Nicolas Rast	31		SUI		4,618	2:03.4
448	Poul Johan Dahl	38		FRO		4,618	2:03.4
448	Tyler Gootkin	26		USA		4,618	2:03.4