Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Adérito Silva | 53 | Lisboa | POR | 4,682m | 2:01.7 | |
| 401 | Adam Honoré | 31 | DEN | 4,682m | 2:01.7 | ||
| 403 | simon hill | 61 | AUS | 4,680m | 2:01.7 | ||
| 404 | Julia Aniella | 39 | GER | 4,679m | 2:01.8 | ||
| 405 | Scott Moir | 33 | USA | 4,678m | 2:01.8 | ||
| 406 | Tibor Horváth | 38 | HUN | 4,677m | 2:01.8 | ||
| 406 | Rhianna Bangham | 23 | GBR | 4,677m | 2:01.8 | ||
| 408 | Sam Varano | 52 | USA | 4,676m | 2:01.8 | ||
| 409 | Michael Gerecke | 43 | Coimbra | POR | 4,673m | 2:01.9 | |
| 409 | jovan Jovanovic | 36 | CAN | 4,673m | 2:01.9 | ||
| 411 | Rob Vickery | 41 | USA | 4,672m | 2:02.0 | ||
| 412 | Oliver Klimkowsky | 52 | Berlin | GER | 4,670m | 2:02.0 | |
| 412 | Rob Argent | 37 | IRL | 4,670m | 2:02.0 | ||
| 414 | Bill Kavadias | 38 | GRE | 4,667m | 2:02.1 | ||
| 415 | Dennis Menting | 48 | NED | 4,666m | 2:02.1 | ||
| 416 | Craig Salisbury | 50 | Perth , WA | AUS | 4,663m | 2:02.2 | |
| 417 | Svend Hansen | 47 | GER | 4,662m | 2:02.2 | ||
| 417 | Tom Lewis | 45 | USA | CrossFit Charlotte | 4,662m | 2:02.2 | |
| 419 | Tony Gibbs | 57 | NZL | 4,661m | 2:02.2 | ||
| 419 | Mario Wittmann | 42 | GER | 4,661m | 2:02.2 | ||
| 419 | Morty Mouse | 35 | USA | 4,661m | 2:02.2 | ||
| 422 | Andreas A. | 55 | GER | 4,659m | 2:02.3 | ||
| 423 | Tony Frayling | 55 | Cardiff | GBR | 4,657m | 2:02.3 | |
| 424 | Nicholas Greiling | 40 | USA | 4,656m | 2:02.4 | ||
| 425 | Rob Whait | 52 | Adelaide, SA | AUS | 4,654m | 2:02.4 | |
| 426 | Adrian Vasilache | 48 | ROU | 4,653m | 2:02.5 | ||
| 427 | joe colgan | 46 | VIC | AUS | 4,652m | 2:02.5 | |
| 428 | Anders Vølund | 40 | DEN | 4,648m | 2:02.6 | ||
| 428 | Tony Hren | 46 | USA | Chautauqua Lake Rowing Association | 4,648m | 2:02.6 | |
| 430 | Nick Chadwick | 39 | GBR | 4,647m | 2:02.6 | ||
| 431 | Jean Baidet | 58 | FL Key Largo, FL | USA | 4,646m | 2:02.6 | |
| 432 | Adam Cooper | 45 | Courtenay, BC | CAN | 4,645m | 2:02.7 | |
| 433 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 4,644m | 2:02.7 | |
| 434 | Michael Loureiro | 35 | GER | 4,642m | 2:02.7 | ||
| 434 | Francois FOURNIER | 74 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 4,642m | 2:02.7 |
| 436 | Tony Nguyen | 48 | USA | 4,641m | 2:02.8 | ||
| 437 | Marcus Swail | 53 | IRL | 4,640m | 2:02.8 | ||
| 438 | Lee Windeatt | 48 | GBR | 4,638m | 2:02.8 | ||
| 439 | Norbert Jobst | 52 | Radolfzell | GER | 4,637m | 2:02.9 | |
| 440 | Nico Basson | 42 | MB | CAN | 4,633m | 2:03.0 | |
| 441 | Florian Däubler | 30 | GER | 4,630m | 2:03.1 | ||
| 441 | Sam Winchester | 43 | GER | 4,630m | 2:03.1 | ||
| 443 | Manuel Vega-Mählitz | 55 | Frauental an der Laßnitz | AUT | 4,629m | 2:03.1 | |
| 444 | Madison Morris | 49 | USA | 4,626m | 2:03.2 | ||
| 445 | Costa Malekkou | 57 | GBR | 4,624m | 2:03.2 | ||
| 446 | G Dahms | 59 | USA | 4,621m | 2:03.3 | ||
| 447 | Norbert Vonnák | 33 | Budapest | HUN | 4,619m | 2:03.4 | |
| 448 | Nicolas Rast | 31 | SUI | 4,618m | 2:03.4 | ||
| 448 | Poul Johan Dahl | 38 | FRO | 4,618m | 2:03.4 | ||
| 448 | Tyler Gootkin | 26 | USA | 4,618m | 2:03.4 |