Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Duncan Buchanan | 39 | GBR | 4,616m | 2:03.4 | ||
| 452 | Frank Gulia | 58 | USA | 4,614m | 2:03.5 | ||
| 453 | Ricardo Jorge Machado | 47 | POR | 4,612m | 2:03.5 | ||
| 453 | Nicholas Shaw | 48 | Wirral | GBR | 4,612m | 2:03.5 | |
| 453 | Gerry Meenaghan | 45 | USA | 4,612m | 2:03.5 | ||
| 453 | Matthew Greenberg | 48 | Hawthorn Woods, IL | USA | 4,612m | 2:03.5 | |
| 453 | NATHAN JAMES | 61 | FL | USA | 4,612m | 2:03.5 | |
| 453 | Jonathan Moule | 50 | GBR | 4,612m | 2:03.5 | ||
| 459 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,611m | 2:03.6 | |
| 460 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,610m | 2:03.6 |
| 460 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,610m | 2:03.6 |
| 460 | Mark Long | 47 | USA | 4,610m | 2:03.6 | ||
| 460 | Jonathan Comben | 37 | GBR | 4,610m | 2:03.6 | ||
| 464 | Pat Cantin | 51 | CAN | 4,609m | 2:03.6 | ||
| 464 | Stephen Simpson | 36 | USA | 4,609m | 2:03.6 | ||
| 466 | Thibaut Bodart | 47 | BEL | 4,608m | 2:03.6 | ||
| 467 | Larry Kessler | 41 | USA | 4,606m | 2:03.7 | ||
| 467 | Joseph DiBiccari | 27 | NH | USA | 4,606m | 2:03.7 | |
| 469 | John Jamison | 41 | USA | 4,604m | 2:03.8 | ||
| 469 | Jan Segner | 41 | GER | 4,604m | 2:03.8 | ||
| 471 | Neal Woo | 35 | USA | 4,602m | 2:03.8 | ||
| 471 | Rob Campbell | 54 | Cheshire | GBR | 4,602m | 2:03.8 | |
| 473 | Fred Grasso | 56 | Oakton, VA | USA | 4,600m | 2:03.9 | |
| 474 | Nicolas Gruber | 36 | USA | 4,599m | 2:03.9 | ||
| 475 | Ben Conner | 30 | USA | 4,598m | 2:03.9 | ||
| 476 | Jon Abbott | 56 | Lincolnshire | GBR | 4,596m | 2:04.0 | |
| 477 | Tobias M. | 39 | GER | 4,594m | 2:04.0 | ||
| 478 | Sean Soran | 39 | USA | 4,593m | 2:04.1 | ||
| 479 | André Heinz Schiefer | 31 | Lohmar | GER | 4,592m | 2:04.1 | |
| 479 | Chris Jones | 48 | USA | U.S. Coast Guard | 4,592m | 2:04.1 | |
| 479 | Jonathan Metzler | 43 | USA | 4,592m | 2:04.1 | ||
| 482 | Brian Simpson | 42 | Lasalle, ON | CAN | LaSalle Rowing Club | 4,590m | 2:04.1 |
| 483 | Nicholas Langone | 34 | USA | 4,589m | 2:04.2 | ||
| 483 | Marc Fairless | 44 | GBR | 4,589m | 2:04.2 | ||
| 483 | Fiona Lindsay | 54 | GBR | 4,589m | 2:04.2 | ||
| 486 | Jeremy Harris | 38 | USA | 4,588m | 2:04.2 | ||
| 487 | Alex Kollitz | 59 | OR | USA | U.S. Marines | 4,587m | 2:04.2 |
| 488 | Guy Blasi | 34 | USA | 4,586m | 2:04.2 | ||
| 489 | Don Bennett | 60 | Tampa, FL | USA | 4,584m | 2:04.3 | |
| 489 | Viceroy Fizzlebottom | 33 | USA | 4,584m | 2:04.3 | ||
| 491 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,583m | 2:04.3 | |
| 491 | Gabriel Jaynes | 40 | USA | 4,583m | 2:04.3 | ||
| 493 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,580m | 2:04.4 |
| 494 | Andrew Fairbairn | 60 | GBR | 4,578m | 2:04.5 | ||
| 495 | Robert Kowalski | 47 | POL | 4,577m | 2:04.5 | ||
| 496 | Chris W | 35 | USA | 4,574m | 2:04.6 | ||
| 496 | John Paulson | 49 | Aston, PA | USA | 4,574m | 2:04.6 | |
| 498 | Brian Wiersema | 49 | Blacksburg, VA | USA | 4,573m | 2:04.6 | |
| 499 | Dimitri Vastenavondt | 40 | BEL | 4,571m | 2:04.6 | ||
| 499 | Jason Wilde | 37 | USA | 4,571m | 2:04.6 |