Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Anne Goffin | 42 | USA | 4,465m | 2:07.6 | ||
| 602 | Danijel Farkas | 49 | USA | 4,464m | 2:07.6 | ||
| 602 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,464m | 2:07.6 | |
| 604 | Dominik Hell | 33 | Endorf | GER | 4,463m | 2:07.7 | |
| 604 | Claire Wincomb | 48 | GBR | 4,463m | 2:07.7 | ||
| 606 | JT Janssen | 57 | Hampton Hill | GBR | 4,462m | 2:07.7 | |
| 607 | Dirk H | - | WA | USA | 4,460m | 2:07.8 | |
| 608 | Tobias Tarrach | 38 | GER | 4,459m | 2:07.8 | ||
| 608 | Jenna Alcock | 22 | GBR | Padstow Rowing Club | 4,459m | 2:07.8 | |
| 610 | Jocelyn Fillion | 38 | CAN | 4,458m | 2:07.8 | ||
| 610 | Michael Döring | 54 | GER | 4,458m | 2:07.8 | ||
| 610 | Luc Serot | 55 | FRA | 4,458m | 2:07.8 | ||
| 610 | Andrew Edwards | 38 | Anywhere, FL | USA | 4,458m | 2:07.8 | |
| 610 | Michelle Gregory | 41 | IRL | 4,458m | 2:07.8 | ||
| 615 | Mark Gusmeroli | 51 | AUS | 4,457m | 2:07.8 | ||
| 616 | Allan Beaufour | - | New York, NY | USA | EngineRm | 4,456m | 2:07.9 |
| 616 | Maxime Champoux | 35 | CAN | 4,456m | 2:07.9 | ||
| 618 | Bobby Han | 56 | USA | 4,453m | 2:08.0 | ||
| 618 | Jan Stenseth | 56 | NOR | 4,453m | 2:08.0 | ||
| 620 | charlie thompson | 52 | GBR | 4,451m | 2:08.0 | ||
| 621 | Gabrielle Turnbull | 26 | AUS | 4,450m | 2:08.0 | ||
| 621 | flexi bug | 58 | SUI | 4,450m | 2:08.0 | ||
| 623 | Shane Casey | 49 | MI | USA | 4,449m | 2:08.1 | |
| 624 | David Hunter | 53 | GBR | 4,447m | 2:08.1 | ||
| 624 | Tim Gaber | 43 | USA | 4,447m | 2:08.1 | ||
| 624 | Matheus Brito | 42 | BRA | 4,447m | 2:08.1 | ||
| 627 | Wayne Karpinen | 68 | USA | 4,446m | 2:08.2 | ||
| 628 | Aurelien Caliez | 41 | FRA | 4,443m | 2:08.2 | ||
| 628 | Stéphane Zambon | 46 | FRA | 4,443m | 2:08.2 | ||
| 630 | Daniel Torres | 47 | Spring Branch , TX | USA | 4,440m | 2:08.3 | |
| 630 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,440m | 2:08.3 |
| 632 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 4,439m | 2:08.4 |
| 632 | Walter Iaccheri | 47 | ITA | 4,439m | 2:08.4 | ||
| 632 | Matt Deleon | 49 | Bowmanville, ON | CAN | 4,439m | 2:08.4 | |
| 635 | Marcus Oetinger | 36 | GER | 4,434m | 2:08.5 | ||
| 636 | T H | 48 | GER | 4,433m | 2:08.5 | ||
| 637 | Matt Sanders | 39 | CAN | 4,432m | 2:08.6 | ||
| 637 | lory bigatti | 66 | roma | ITA | 4,432m | 2:08.6 | |
| 639 | Gary Bowker | 62 | Lancaster | GBR | 4,431m | 2:08.6 | |
| 640 | Brian Kemp | 60 | Edina, MN | USA | 4,427m | 2:08.7 | |
| 640 | Charlotte Harron | 48 | USA | 4,427m | 2:08.7 | ||
| 640 | Jesse Hays | 44 | USA | 4,427m | 2:08.7 | ||
| 643 | Jerry OBrien | 33 | USA | 4,426m | 2:08.7 | ||
| 644 | Patrick St-Yves | 48 | Pierrefonds, QC | CAN | 4,425m | 2:08.8 | |
| 645 | Raoul Pittomvils | 60 | LUX | 4,424m | 2:08.8 | ||
| 646 | Vladimir Emilov | 35 | BUL | 4,419m | 2:08.9 | ||
| 647 | Rob Lane | 43 | GBR | 4,418m | 2:09.0 | ||
| 647 | Mike Pell | 39 | Austin, TX | USA | 4,418m | 2:09.0 | |
| 649 | Devin Harper | 38 | Davis | USA | 4,415m | 2:09.1 | |
| 650 | Bernie Van Houten | 68 | USA | 4,413m | 2:09.1 |