Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	준영 홍	34		KOR		4,412m	2:09.1
651	Andrew Cobabe	40	Logan, UT	USA		4,412m	2:09.1
653	Stephen Bloechl	42	West Salem, WI	USA		4,409m	2:09.2
653	Michael Schoen	51	Tiburon, CA	USA		4,409m	2:09.2
655	Will Lee	45		USA		4,406m	2:09.3
656	Newt Gee	42		USA		4,405m	2:09.3
657	Sébastien Lépine	35		CAN		4,402m	2:09.4
658	Dan Hall	71		USA		4,401m	2:09.5
659	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	4,398m	2:09.6
659	Tom Buckley	67	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	4,398m	2:09.6
661	Jennifer Fruehwirth	48		USA		4,397m	2:09.6
662	jay zhu	41		CHN		4,392m	2:09.7
663	Adam Stokes	36		USA		4,391m	2:09.8
663	Gregory Oldt	63	Grosse Ile, MI	USA		4,391m	2:09.8
663	Barrett Langton	41		USA		4,391m	2:09.8
666	Kirk Spangenberg	48		USA		4,390m	2:09.8
667	Nigel Beagarie	69		GBR		4,388m	2:09.8
667	Milton Chow	39		CAN		4,388m	2:09.8
667	James Henderson	48	Gateshead	GBR		4,388m	2:09.8
670	Andrew Smith	-		USA		4,387m	2:09.9
671	Gary Smith	44		GBR		4,384m	2:10.0
672	Pierre Vigilance	53		USA		4,382m	2:10.0
673	Roger Dix	67	Ilmer	GBR		4,380m	2:10.1
673	Andreas H	43		GER		4,380m	2:10.1
673	Walter Mayfield	60	Anderson, SC	USA		4,380m	2:10.1
676	Lon Olsen	58		USA		4,378m	2:10.1
677	Jeff Foster	57		USA		4,377m	2:10.2
677	Ronaldo Lanuza	40		USA		4,377m	2:10.2
677	Steve Dewacht	52	Lethbridge, AB	CAN		4,377m	2:10.2
680	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,376m	2:10.2
680	Rich Pross	59	Audubon, IA	USA		4,376m	2:10.2
682	Derek Card	51		USA		4,373m	2:10.3
682	Adrienne Gruver	49	Muncie, IN	USA		4,373m	2:10.3
684	Benoit Braban	36		FRA		4,372m	2:10.3
684	David Green	54	Carmel, IN	USA		4,372m	2:03.5
686	Søren Damgaard	68	Bagsvaerd	DEN		4,371m	2:10.4
687	Andrew Liu	25		USA	reddit /r/ rowing	4,370m	2:10.4
688	Kirsten Dickson	47	Ridgewood, NJ	USA		4,369m	2:10.4
688	Flemming Abrahamsen	54		DEN		4,369m	2:10.4
690	Matt Barhorst	41		USA		4,366m	2:10.5
690	Hailey Kowing	19		USA		4,366m	2:10.5
692	Sander Overheul	53		NED		4,365m	2:10.5
693	Mike Veenstra	64	Ada, MI	USA		4,364m	2:10.6
693	James Hough	36	VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,364m	2:10.6
695	Niko K	39	Seattle, WA	USA		4,363m	2:10.6
696	Rob Shurety	58	Woodbridge	GBR		4,362m	2:10.6
696	Vadim Kaznadiy	56	Kyiv	UKR		4,362m	2:10.6
696	Jason Ryden	51		CAN		4,362m	2:10.6
699	Elizabeth Morley	27		USA		4,361m	2:10.7
700	Kevin Tuttle	33		USA		4,359m	2:10.7