Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nicolas Pedroso	27		ARG		4,298	2:12.6
751	Mitzi Dooley	54	Havertown, PA	USA	Crufit Oakland	4,298	2:12.6
751	Ben U	48		USA		4,298	2:12.6
754	帆杨	33		CHN		4,297	2:12.6
755	Wibke Fairless	45		GBR		4,296	2:12.6
756	Xavier Lerouge	53		FRA		4,295	2:12.7
757	Laurel Choate	58	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,294	2:12.7
758	Brannan Croft	52		USA		4,287	2:12.9
759	lea culshaw	50		GBR		4,286	2:12.9
759	Francisco Moreno	40	Cartagena	ESP		4,286	2:12.9
759	Michael Kochendörfer	54		GER		4,286	2:12.9
759	Chris Fietz	34	Winnipeg	CAN		4,286	2:12.9
763	Christian Pottmeyer	41		NOR		4,285	2:13.0
764	Mimi Newcastle	61	Fort Washington, MD	USA		4,284	2:13.0
764	Malcolm Goodall	59	WA	AUS		4,284	2:13.0
764	Ryan Hammonds	48	Morrisville, NC	USA		4,284	2:13.0
767	Peter Hughes	39		USA		4,283	2:13.0
768	M van K	45		NED		4,281	2:13.1
768	Caroline Lucas	60		ITA		4,281	2:13.1
770	Jonathan Lewerenz	38		USA		4,280	2:13.1
770	David Barei	56		USA		4,280	2:13.1
772	湧泉郑	36		CHN		4,279	2:13.2
773	John W	56		USA		4,278	2:13.2
774	Cory Domina	32		USA		4,277	2:13.2
775	Geidi Kruusmann	41		EST		4,275	2:13.3
776	Eric P	53		GBR		4,274	2:13.3
777	Bob Peppler	49	NJ	USA		4,273	2:13.3
777	William Snowden	38		USA		4,273	2:13.3
779	Jason Rinehimer	47		USA		4,271	2:13.4
780	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,270	2:13.4
780	Mirko Wengel	46		GER		4,270	2:13.4
780	Shaun Snader	44		USA		4,270	2:13.4
783	Dave Brandt	59	St George, UT	USA		4,267	2:13.5
783	Jason Robins	50	Bournemouth	GBR		4,267	2:13.5
785	Chris Forbis	55		USA	Randall County Sheriff’s Office	4,264	2:13.6
786	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,263	2:13.7
787	Beth Caruthers	43	DE	USA		4,262	2:13.7
788	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,260	2:13.8
789	Sebastian Tracht	39		GER		4,259	2:13.8
789	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,259	2:13.8
789	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,259	2:13.8
792	Irina Prescott	41	FL	USA		4,258	2:13.8
792	Björn Jacob	46		GER		4,258	2:13.8
794	Jon Shaer	50	Needham	USA		4,256	2:13.9
794	Stewart Da Silva	75	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,256	2:13.9
794	Thomas Vaissiere	39		USA		4,256	2:13.9
797	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,253	2:14.0
798	Paul Emerson	23		CAN		4,252	2:14.0
799	Hans-Joachim Jäger	66		GER		4,251	2:14.0
800	Paul Goodeve	49		NZL		4,250	2:14.1