Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rob Moseley	66	Isleworth	GBR		4,122	2:18.2
902	Martin Gibbins	66	Hedge End	GBR		4,121	2:18.3
903	Rhys Pendred	54	Edinburgh	GBR		4,119	2:18.3
904	Geoffrey Werth	35		USA		4,117	2:18.4
905	Luke Davidson	57	Saucier , MS	USA		4,116	2:18.4
906	Detlef Handke	59	zurich	SUI		4,113	2:18.5
907	P Bi	36		NZL		4,112	2:18.6
907	Frauke Schmitz	23		AFG		4,112	2:18.6
907	Monique Cargill	52	NC	USA		4,112	2:18.6
910	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	4,110	2:18.6
911	Grant Bluestein	43		USA		4,108	2:18.7
911	Jeremy Smith	46	Jacksonville, NC	USA		4,108	2:18.7
913	Stuart Cunniffe	58	York	GBR		4,107	2:18.7
913	Dennis Reinke	41		GER		4,107	2:18.7
913	Mike Hall	49	York	GBR		4,107	2:18.7
913	Casey Strouse	36		USA	U.S. Navy	4,107	2:18.7
917	Tom Stoever	62	Denver, CO	USA		4,106	2:18.8
917	Tom Zhang	32		USA		4,106	2:18.8
917	Irina Pinjaeva	-	Wilmington, DE	USA		4,106	2:18.8
917	Dan Mazol	46		USA		4,106	2:18.8
921	Ben Fouts	52		USA		4,102	2:18.9
922	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,101	2:18.9
923	Egil Niva	55	Trondheim	NOR		4,100	2:19.0
924	Brandon Trent	44		USA		4,099	2:19.0
924	Fritz Freund	39		USA		4,099	2:19.0
926	Natasha Hank	37		CAN		4,098	2:19.0
927	Guillaume Pelé	38		FRA		4,095	2:19.1
928	Miles Orchard	56	Caerphilly	GBR	50Plus	4,091	2:19.3
929	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,089	2:19.3
930	Άγγελος Σκαγιάς	40	Μυκονος	GRE		4,085	2:19.5
930	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,085	2:19.5
932	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,082	2:19.6
933	Alan Brunstad	71	Lacey, WA	USA		4,081	2:19.6
934	Christian Nugborlo	46		USA		4,080	2:19.7
935	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	4,079	2:19.7
936	Helen Holohan	57		IRL		4,078	2:19.7
936	Kenny Birney	41		GBR		4,078	2:19.7
938	Whitney Phillips	58		USA		4,077	2:19.8
939	Stephen Tabb	73	Tallahassee, FL	USA		4,076	2:19.8
940	Nicole Jackson	53		USA		4,074	2:19.9
940	Marc Forns	34		ESP		4,074	2:19.9
942	Bas Moonen	52		NED		4,073	2:19.9
943	Jildau Pronk	27		NED		4,072	2:19.9
943	Trevor Parrott	72		USA		4,072	2:19.9
945	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,070	2:20.0
946	Gisela Voigt	41		GER		4,065	2:20.2
947	Kate Gehrs	34		USA		4,064	2:20.2
948	Tracy Baird	49	Ottawa, ON	CAN		4,063	2:20.2
949	Julia Headrick	42		USA		4,062	2:20.3
950	Michelle Sing	34		USA		4,061	2:20.3