Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Martin Gibbins	66	Hedge End	GBR		4,121m	2:18.3
902	Rhys Pendred	54	Edinburgh	GBR		4,119m	2:18.3
903	Geoffrey Werth	35		USA		4,117m	2:18.4
904	Luke Davidson	57	Saucier , MS	USA		4,116m	2:18.4
905	Detlef Handke	59	zurich	SUI		4,113m	2:18.5
906	P Bi	36		NZL		4,112m	2:18.6
906	Frauke Schmitz	23		AFG		4,112m	2:18.6
906	Monique Cargill	52	NC	USA		4,112m	2:18.6
909	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	4,110m	2:18.6
910	Grant Bluestein	43		USA		4,108m	2:18.7
910	Jeremy Smith	46	Jacksonville, NC	USA		4,108m	2:18.7
912	Stuart Cunniffe	58	York	GBR		4,107m	2:18.7
912	Dennis Reinke	41		GER		4,107m	2:18.7
912	Mike Hall	49	York	GBR		4,107m	2:18.7
912	Casey Strouse	36		USA	U.S. Navy	4,107m	2:18.7
916	Tom Stoever	62	Denver, CO	USA		4,106m	2:18.8
916	Tom Zhang	32		USA		4,106m	2:18.8
916	Irina Pinjaeva	-	Wilmington, DE	USA		4,106m	2:18.8
916	Dan Mazol	46		USA		4,106m	2:18.8
920	Ben Fouts	52		USA		4,102m	2:18.9
921	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,101m	2:18.9
922	Egil Niva	55	Trondheim	NOR		4,100m	2:19.0
923	Brandon Trent	44		USA		4,099m	2:19.0
923	Fritz Freund	39		USA		4,099m	2:19.0
925	Natasha Hank	37		CAN		4,098m	2:19.0
926	Guillaume Pelé	38		FRA		4,095m	2:19.1
927	Miles Orchard	56	Caerphilly	GBR	50Plus	4,091m	2:19.3
928	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,089m	2:19.3
929	Άγγελος Σκαγιάς	40	Μυκονος	GRE		4,085m	2:19.5
929	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,085m	2:19.5
931	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,082m	2:19.6
932	Alan Brunstad	71	Lacey, WA	USA		4,081m	2:19.6
933	Christian Nugborlo	46		USA		4,080m	2:19.7
934	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	4,079m	2:19.7
935	Helen Holohan	57		IRL		4,078m	2:19.7
935	Kenny Birney	41		GBR		4,078m	2:19.7
937	Whitney Phillips	58		USA		4,077m	2:19.8
938	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,076m	2:19.8
939	Nicole Jackson	53		USA		4,074m	2:19.9
939	Marc Forns	34		ESP		4,074m	2:19.9
941	Bas Moonen	52		NED		4,073m	2:19.9
942	Jildau Pronk	27		NED		4,072m	2:19.9
942	Trevor Parrott	72		USA		4,072m	2:19.9
944	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,070m	2:20.0
945	Gisela Voigt	41		GER		4,065m	2:20.2
946	Kate Gehrs	34		USA		4,064m	2:20.2
947	Tracy Baird	49	Ottawa, ON	CAN		4,063m	2:20.2
948	Julia Headrick	42		USA		4,062m	2:20.3
949	Michelle Sing	34		USA		4,061m	2:20.3
950	Lisa B	24		DEN		4,056m	2:20.5