Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jacqueline Thomas	57	St. Albans	GBR		3,977	2:23.3
1002	Martin Bergs	46	Hürtgenwald	GER		3,974	2:23.4
1003	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,973	2:23.4
1004	Sarah J	54		GBR		3,972	2:23.5
1004	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,972	2:23.5
1006	Rachel Kristy	51	Dumfries, VA	USA		3,971	2:23.5
1006	Nichelle Atkinson	38		USA		3,971	2:23.5
1008	Andrew Beevers	51		GBR		3,969	2:23.6
1009	Stefan Lindegger	48		SUI		3,967	2:23.6
1009	Tim K	27		GER		3,967	2:23.6
1009	Claude Girouard	46		CAN		3,967	2:23.6
1012	Susan Jennings	53		USA		3,966	2:23.7
1012	Terri Gillette	46	Morris, IL	USA		3,966	2:23.7
1012	Trisha Smith	49	CA	USA		3,966	2:23.7
1015	Paolo Giuntarelli	55		ITA		3,964	2:23.7
1016	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,963	2:23.8
1017	Arik Payette	41		CAN		3,962	2:23.8
1018	Heather Paff	38		USA		3,958	2:24.0
1019	Jessica Schumann	45	Horb	GER		3,955	2:24.1
1019	Harry Lim	45	Orlando, FL	USA		3,955	2:24.1
1019	Erica Sontheimer	49		USA		3,955	2:24.1
1022	Christian Bostick	24		USA		3,954	2:24.1
1023	Timothy Geraci	66	Waynesville, NC	USA		3,951	2:24.2
1024	Revak Tyagi	40	Gilroy, CA	USA		3,949	2:24.3
1025	Sally Watson	50		CAN		3,947	2:24.4
1026	Linda Robillard	71	Townsend, MA	USA		3,946	2:24.4
1026	Bob Wilson	62		USA		3,946	2:24.4
1026	Brian Tidd	52	AB	CAN		3,946	2:24.4
1029	Mark Molamphy	42	Hamilton, MT	USA		3,945	2:24.4
1029	Allison Goldberg	42		USA		3,945	2:24.4
1031	Nicola Greenacre	41		GBR		3,944	2:24.5
1032	Emanuel Weintraub	57		USA		3,943	2:24.5
1032	Corey R	45		USA		3,943	2:24.5
1032	Joseph Lindsay	35		USA		3,943	2:24.5
1035	이 건승	47		KOR		3,942	2:24.5
1036	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,941	2:24.6
1036	Clint Mattoon	47	Lincoln, CA	USA		3,941	2:24.6
1038	Owen Dogan	40		USA		3,939	2:24.7
1039	Christian Jabbusch	51		GER		3,936	2:24.8
1040	Leon Khameson	37	Irving, TX	USA		3,934	2:24.8
1041	Mike Frank	44	Middleton	USA		3,933	2:24.9
1042	Steven Warren	28		USA		3,932	2:24.9
1043	Jacq Barnard	56		GBR		3,931	2:25.0
1044	Marla Veil	31		USA		3,929	2:25.0
1045	Dana Spisak	49	AL	USA		3,925	2:25.2
1046	Stephanie Maaz	52		GER		3,924	2:25.2
1047	Lui Ashton	48		AUS		3,923	2:25.2
1048	Elvis Desso	54		NED		3,913	2:25.6
1049	Paul Bradley	66	Bungay	GBR		3,912	2:25.7
1050	Ricky Armstrong	43		GBR		3,910	2:25.7