Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Martin Bergs | 46 | Hürtgenwald | GER | 3,974m | 2:23.4 | |
| 1002 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,973m | 2:23.4 |
| 1003 | Sarah J | 54 | GBR | 3,972m | 2:23.5 | ||
| 1003 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,972m | 2:23.5 |
| 1005 | Rachel Kristy | 51 | Dumfries, VA | USA | 3,971m | 2:23.5 | |
| 1005 | Nichelle Atkinson | 38 | USA | 3,971m | 2:23.5 | ||
| 1007 | Andrew Beevers | 51 | GBR | 3,969m | 2:23.6 | ||
| 1008 | Stefan Lindegger | 48 | SUI | 3,967m | 2:23.6 | ||
| 1008 | Tim K | 27 | GER | 3,967m | 2:23.6 | ||
| 1008 | Claude Girouard | 46 | CAN | 3,967m | 2:23.6 | ||
| 1011 | Susan Jennings | 53 | USA | 3,966m | 2:23.7 | ||
| 1011 | Terri Gillette | 46 | Morris, IL | USA | 3,966m | 2:23.7 | |
| 1011 | Trisha Smith | 49 | CA | USA | 3,966m | 2:23.7 | |
| 1014 | Paolo Giuntarelli | 55 | ITA | 3,964m | 2:23.7 | ||
| 1015 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,963m | 2:23.8 |
| 1016 | Arik Payette | 41 | CAN | 3,962m | 2:23.8 | ||
| 1017 | Heather Paff | 38 | USA | 3,958m | 2:24.0 | ||
| 1018 | Jessica Schumann | 45 | Horb | GER | 3,955m | 2:24.1 | |
| 1018 | Harry Lim | 45 | Orlando, FL | USA | 3,955m | 2:24.1 | |
| 1018 | Erica Sontheimer | 49 | USA | 3,955m | 2:24.1 | ||
| 1021 | Christian Bostick | 24 | USA | 3,954m | 2:24.1 | ||
| 1022 | Timothy Geraci | 66 | Waynesville, NC | USA | 3,951m | 2:24.2 | |
| 1023 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,949m | 2:24.3 | |
| 1024 | Sally Watson | 50 | CAN | 3,947m | 2:24.4 | ||
| 1025 | Linda Robillard | 71 | Townsend, MA | USA | 3,946m | 2:24.4 | |
| 1025 | Bob Wilson | 62 | USA | 3,946m | 2:24.4 | ||
| 1025 | Brian Tidd | 52 | AB | CAN | 3,946m | 2:24.4 | |
| 1028 | Mark Molamphy | 42 | Hamilton, MT | USA | 3,945m | 2:24.4 | |
| 1028 | Allison Goldberg | 42 | USA | 3,945m | 2:24.4 | ||
| 1030 | Nicola Greenacre | 41 | GBR | 3,944m | 2:24.5 | ||
| 1031 | Emanuel Weintraub | 57 | USA | 3,943m | 2:24.5 | ||
| 1031 | Corey R | 45 | USA | 3,943m | 2:24.5 | ||
| 1031 | Joseph Lindsay | 35 | USA | 3,943m | 2:24.5 | ||
| 1034 | 이 건승 | 47 | KOR | 3,942m | 2:24.5 | ||
| 1035 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,941m | 2:24.6 |
| 1035 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,941m | 2:24.6 | |
| 1037 | Owen Dogan | 40 | USA | 3,939m | 2:24.7 | ||
| 1038 | Christian Jabbusch | 51 | GER | 3,936m | 2:24.8 | ||
| 1039 | Leon Khameson | 37 | Irving, TX | USA | 3,934m | 2:24.8 | |
| 1040 | Mike Frank | 44 | Middleton | USA | 3,933m | 2:24.9 | |
| 1041 | Steven Warren | 28 | USA | 3,932m | 2:24.9 | ||
| 1042 | Jacq Barnard | 56 | GBR | 3,931m | 2:25.0 | ||
| 1043 | Marla Veil | 31 | USA | 3,929m | 2:25.0 | ||
| 1044 | Dana Spisak | 49 | AL | USA | 3,925m | 2:25.2 | |
| 1045 | Stephanie Maaz | 52 | GER | 3,924m | 2:25.2 | ||
| 1046 | Lui Ashton | 48 | AUS | 3,923m | 2:25.2 | ||
| 1047 | Elvis Desso | 54 | NED | 3,913m | 2:25.6 | ||
| 1048 | Paul Bradley | 66 | Bungay | GBR | 3,912m | 2:25.7 | |
| 1049 | Ricky Armstrong | 43 | GBR | 3,910m | 2:25.7 | ||
| 1050 | Teri Olson | 52 | USA | 3,909m | 2:25.8 |