Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Laura Newton	29		USA		3,818	2:29.2
1102	Leonid Kelner	37	Montreal, QC	CAN		3,817	2:29.3
1103	Gene Kelley	71	Tucson, AZ	USA		3,814	2:29.4
1104	Madeleine Moe	31		NOR		3,813	2:29.4
1105	Rob Gancas	61	South Fayette, PA	USA		3,812	2:29.5
1106	Claudine Dietsch	61		FRA		3,810	2:29.6
1107	Sue Malda	55		USA		3,808	2:29.6
1108	Lucien Somorai	21		CAN		3,807	2:29.7
1108	Alex Do	31		USA		3,807	2:29.7
1110	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,806	2:29.7
1111	Demarcus Jester	36		USA		3,804	2:29.8
1112	Liz Dykstra	59		USA		3,803	2:29.8
1112	Darlene Gustavson	46		USA		3,803	2:29.8
1114	David Lloyd	43	Greenbelt, MD	USA		3,800	2:30.0
1115	Sandy Piassek	38		GER		3,799	2:30.0
1116	Brian Smith	45		USA		3,791	2:30.3
1117	Sammy Van Eynde	40		BEL		3,788	2:30.4
1118	Karen Salemi	66		USA		3,786	2:30.5
1119	Juan Pablo Battiti	37		ARG		3,784	2:30.6
1120	Pete White	43		USA		3,782	2:30.7
1120	Julie Hudgens	39		USA		3,782	2:30.7
1120	Da Li	44		GER		3,782	2:30.7
1120	Silke Kollster	59	Celle	GER		3,782	2:30.7
1124	Les Portee	46		USA	USMC Veterans	3,774	2:31.0
1125	Stephanie Meyers	36		USA		3,763	2:31.4
1125	Michael Linder-Madsen	42		DEN		3,763	2:31.4
1127	Fiona Bullock	47	NSW	AUS		3,760	2:31.5
1128	Don Mullinax	66	Rainbow City, AL	USA		3,759	2:31.6
1129	tom navarro	-		USA		3,755	2:31.7
1129	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,755	2:31.7
1129	Gretchen Wenrich	39		USA		3,755	2:31.7
1132	Kristi Riley	51		USA		3,750	2:32.0
1132	Sarah Terrell	45		USA		3,750	2:32.0
1134	Samantha Hegarty	31		USA		3,749	2:32.0
1135	Tony Connell	56		USA		3,746	2:32.1
1136	Janani Zinburg	26		GER		3,741	2:32.3
1136	Nati Goncalves	47		FRA		3,741	2:32.3
1136	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,741	2:32.3
1139	Gene Mitchell	68	Apple Valley, CA	USA		3,739	2:32.4
1140	John D Woods	60	Belfast	IRL		3,737	2:32.5
1141	Francesca Mascoli	43		ITA		3,736	2:32.5
1141	Elana HOLLO	23		USA		3,736	2:32.5
1143	Madison Eddy	17		USA		3,732	2:32.7
1144	Heather Hess	40		USA		3,728	2:32.8
1145	Jennifer Fryman	53		USA		3,727	2:32.9
1146	Becky Rude	41		USA		3,724	2:33.0
1147	Jennifer Murray	38		GBR		3,723	2:33.1
1148	Omar Petrangolini	44		USA		3,720	2:33.2
1148	Miguel Blasco	61		ESP		3,720	2:33.2
1150	Dan Blossom	45		USA		3,719	2:33.2