Sign Up
1353
Total people
4325
Average
Change Date

Filter

Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1101 Jinita Hayes 59 USA 3,819m 2:29.2
1102 Laura Newton 29 USA 3,818m 2:29.2
1103 Leonid Kelner 37 CAN 3,817m 2:29.3
1104 Gene Kelley 71 USA 3,814m 2:29.4
1105 Madeleine Moe 31 NOR 3,813m 2:29.4
1106 Rob Gancas 61 USA 3,812m 2:29.5
1107 Claudine Dietsch 61 FRA 3,810m 2:29.6
1108 Sue Malda 55 USA 3,808m 2:29.6
1109 Lucien Somorai 21 CAN 3,807m 2:29.7
1109 Alex Do 31 USA 3,807m 2:29.7
1111 Ray Morvan 59 USA 3,806m 2:29.7
1112 Demarcus Jester 36 USA 3,804m 2:29.8
1113 Liz Dykstra 59 USA 3,803m 2:29.8
1113 Darlene Gustavson 46 USA 3,803m 2:29.8
1115 David Lloyd 43 USA 3,800m 2:30.0
1116 Sandy Piassek 38 GER 3,799m 2:30.0
1117 Brian Smith 45 USA 3,791m 2:30.3
1118 Sammy Van Eynde 40 BEL 3,788m 2:30.4
1119 Karen Salemi 66 USA 3,786m 2:30.5
1120 Juan Pablo Battiti 37 ARG 3,784m 2:30.6
1121 Pete White 43 USA 3,782m 2:30.7
1121 Julie Hudgens 39 USA 3,782m 2:30.7
1121 Da Li 44 GER 3,782m 2:30.7
1121 Silke Kollster 59 GER 3,782m 2:30.7
1125 Les Portee 46 USA 3,774m 2:31.0
1126 Stephanie Meyers 36 USA 3,763m 2:31.4
1126 Michael Linder-Madsen 42 DEN 3,763m 2:31.4
1128 Fiona Bullock 47 AUS 3,760m 2:31.5
1129 Don Mullinax 66 USA 3,759m 2:31.6
1130 tom navarro - USA 3,755m 2:31.7
1130 Alex Chaux 54 USA 3,755m 2:31.7
1130 Gretchen Wenrich 39 USA 3,755m 2:31.7
1133 Kristi Riley 51 USA 3,750m 2:32.0
1133 Sarah Terrell 45 USA 3,750m 2:32.0
1135 Samantha Hegarty 31 USA 3,749m 2:32.0
1136 Tony Connell 56 USA 3,746m 2:32.1
1137 Janani Zinburg 26 GER 3,741m 2:32.3
1137 Nati Goncalves 47 FRA 3,741m 2:32.3
1137 Sven Berger 36 GER 3,741m 2:32.3
1140 Gene Mitchell 68 USA 3,739m 2:32.4
1141 John D Woods 60 IRL 3,737m 2:32.5
1142 Francesca Mascoli 43 ITA 3,736m 2:32.5
1142 Elana HOLLO 23 USA 3,736m 2:32.5
1144 Madison Eddy 17 USA 3,732m 2:32.7
1145 Heather Hess 40 USA 3,728m 2:32.8
1146 Jennifer Fryman 53 USA 3,727m 2:32.9
1147 Becky Rude 41 USA 3,724m 2:33.0
1148 Jennifer Murray 38 GBR 3,723m 2:33.1
1149 Omar Petrangolini 44 USA 3,720m 2:33.2
1149 Miguel Blasco 61 ESP 3,720m 2:33.2