Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Heather Guibert | - | CA | USA | Free Spirits | 3,597m | 2:38.4 |
| 1202 | Tracy Harris | 58 | USA | 3,595m | 2:38.5 | ||
| 1203 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 3,592m | 2:38.6 |
| 1204 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,591m | 2:38.7 |
| 1205 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 3,588m | 2:38.8 |
| 1206 | Timo Jouttijärvi | 58 | FIN | 3,587m | 2:38.9 | ||
| 1207 | Vaibhav Sharma | 45 | New Delhi | IND | 3,577m | 2:39.3 | |
| 1208 | A R | 66 | MD | USA | 3,573m | 2:39.5 | |
| 1209 | Maria Ruland | 68 | NOR | The Diamonds (Over Sixties Erging Group) | 3,572m | 2:39.5 | |
| 1209 | Adam Hawk | - | NC | USA | 3,572m | 2:39.5 | |
| 1211 | Arunkumar Agaram Selvaraj | 39 | GBR | 3,563m | 2:39.9 | ||
| 1212 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,561m | 2:40.0 |
| 1213 | Christina Paul | - | USA | 3,559m | 2:40.1 | ||
| 1214 | Marcela Rangel | 25 | BRA | 3,554m | 2:40.3 | ||
| 1215 | nancy kapuza | 66 | Boston , MA | USA | 3,552m | 2:40.4 | |
| 1216 | Sue McCollum | 64 | FRA | 3,547m | 2:40.6 | ||
| 1217 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,544m | 2:40.8 |
| 1218 | Jason Rahl | 49 | USA | 3,536m | 2:41.1 | ||
| 1219 | Bryan Adiv | 35 | GUA | 3,533m | 2:41.3 | ||
| 1220 | Tracy McGrath | 62 | Yaphank , NY | USA | 3,526m | 2:41.6 | |
| 1221 | Jaclyn Kunert | 43 | USA | 3,522m | 2:41.8 | ||
| 1222 | Bob Jarrard | 60 | USA | 3,519m | 2:41.9 | ||
| 1223 | Marie Conner | 37 | USA | 3,515m | 2:42.1 | ||
| 1224 | Kayla Nelson | 30 | USA | 3,513m | 2:42.2 | ||
| 1225 | Carole Barber | 50 | GBR | 3,512m | 2:42.3 | ||
| 1226 | Horving Ramos | 55 | MD | USA | 3,509m | 2:42.4 | |
| 1227 | Floratus Sonnenschein | 55 | GER | 3,508m | 2:42.4 | ||
| 1228 | Thomas Scotton | 66 | Middletown, CT | USA | 3,504m | 2:42.6 | |
| 1229 | Thomas H | 55 | GER | 3,503m | 2:42.7 | ||
| 1230 | Tamara Miller | 48 | USA | 3,494m | 2:43.1 | ||
| 1231 | Beverly Tennant | 61 | CAN | 3,491m | 2:43.2 | ||
| 1232 | Javier Martinez | 40 | USA | 3,490m | 2:43.3 | ||
| 1233 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 3,489m | 2:43.3 | |
| 1233 | June Winchester | 44 | Middletown, DE | USA | 3,489m | 2:43.3 | |
| 1235 | Ron Stokes | 74 | USA | 3,488m | 2:43.4 | ||
| 1235 | Lisa Castellano | 46 | USA | 3,488m | 2:43.4 | ||
| 1237 | Gary Erickson | 72 | Boulder, CO | USA | 3,482m | 2:43.6 | |
| 1238 | Mike Kapsalis | 62 | London | GBR | 3,481m | 2:43.7 | |
| 1239 | Hans Laskewitz | 69 | NED | 3,475m | 2:44.0 | ||
| 1239 | Sherri Brandt | 59 | USA | 3,475m | 2:44.0 | ||
| 1241 | Warner Brock | 58 | USA | 3,472m | 2:44.1 | ||
| 1241 | Emer Hayes | 58 | Suzhou | CHN | 3,472m | 2:44.1 | |
| 1243 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,467m | 2:44.4 |
| 1243 | Suzette Spurrell | 49 | CAN | 3,467m | 2:44.4 | ||
| 1245 | Rojith John | 33 | IND | 3,466m | 2:44.4 | ||
| 1246 | Randy Youts | 63 | USA | 3,458m | 2:44.8 | ||
| 1247 | Manuel RAMIREZ | 50 | USA | 3,454m | 2:45.0 | ||
| 1248 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,450m | 2:45.2 | |
| 1249 | Louisa Fornaro | 30 | USA | 3,438m | 2:45.7 | ||
| 1249 | Kelly Faubert | 41 | CAN | 3,438m | 2:45.7 |