Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	5,213m	1:49.3
52	Felix Z	34		GER		5,211m	1:49.3
53	Bastian Brand	39		GER		5,208m	1:49.4
54	Michael Clark	34	Cambridge	GBR	City of Cambridge Rowing Club	5,204m	1:49.5
55	Nicky Serfling	47	Bonn	GER		5,197m	1:49.6
56	Paul Hill	44	Edmonton , AB	CAN		5,196m	1:49.6
57	Jeremy Graham	50		NZL		5,195m	1:49.7
58	Henrik Martin Andersen	37		DEN	We Are Invictus	5,190m	1:49.8
59	Sebastian Ahlhelm	41	Konstanz	GER	Ruderverein \Neptun\"\" Konstanz\""	5,187m	1:49.8
59	Nicholas Hannay	34		GBR		5,187m	1:49.8
61	Alex Ceccato	39		ITA		5,186m	1:49.9
62	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	5,177m	1:50.1
62	Dave Adams	42	Essex Jct, VT	USA		5,177m	1:50.1
64	Derek Offman	42		USA		5,176m	1:50.1
65	Magnus Nyman	50	Uppsala	SWE		5,168m	1:50.2
66	Paul Oberhauser	43	Marseille	FRA		5,166m	1:50.3
67	Dan Paquette	43	West Springfield, MA	USA		5,155m	1:50.5
67	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,155m	1:50.5
69	Miroslav Popugajev	38	Vilnius	LTU		5,154m	1:50.5
70	clément Hocq	37		FRA		5,141m	1:50.8
71	Hugues Michaud	50		CAN		5,139m	1:50.9
72	Rick Schneider	41		USA		5,137m	1:50.9
73	Jules Stow	50		GBR		5,136m	1:50.9
74	Tomislav Mrkus	43	Pula	CRO		5,135m	1:51.0
75	Stephen Hoare	50	Hampton	GBR		5,130m	1:51.1
76	Chris Pennington	41		USA		5,128m	1:51.1
76	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		5,128m	1:51.1
76	kim gutfeld	53		DEN		5,128m	1:51.1
79	Troy Dalla-Costa	50	WA	AUS		5,125m	1:51.2
79	Peter Merola	43		USA	Darkhorse Rowing	5,125m	1:51.2
81	Bryon Marshall	43		AUS		5,124m	1:51.2
81	Kevin Valent	42	Jacksonville, FL	USA		5,124m	1:51.2
83	Julien Fassotte	35	Reims	FRA		5,121m	1:51.3
84	Adrian Chambers	48		USA	United States Marine Corps	5,120m	1:51.3
85	Aaron Pierce	53		FIJ		5,117m	1:51.3
86	James Walker	49	Shoreham-By-Sea, UK	GBR	RowAlong	5,116m	1:51.4
87	John Gibson	51	QLD	AUS		5,114m	1:51.4
88	John Heffernan	40		GBR		5,113m	1:51.4
88	Adam Joseph	43	VA	USA	U.S. Marines	5,113m	1:51.4
88	Gus Henninger	34		USA		5,113m	1:51.4
91	Thomas Krause	36		USA		5,112m	1:51.5
92	Valerio Teresi	39		ITA		5,106m	1:51.6
92	Marek L	35		POL		5,106m	1:51.6
94	Joe Priore	47	NY	USA		5,105m	1:51.6
95	Eric Lepage	54	Paris 6eme	FRA		5,103m	1:51.6
96	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,101m	1:51.7
97	Ethan Good	18		USA		5,100m	1:51.7
98	Tim Brown	57		GBR		5,098m	1:51.8
99	Justin Blott	32		USA	U.S. Air Force	5,097m	1:51.8
99	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,097m	1:51.8