Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rhys Bancroft | 35 | AUS | 4,906m | 1:56.1 | ||
| 202 | Matthew Graham | 40 | USA | 4,903m | 1:56.2 | ||
| 203 | Nate Hewitt | 43 | VA | USA | 4,901m | 1:56.3 | |
| 204 | Warwick Mostert | 49 | Johannesburg | RSA | 4,899m | 1:56.3 | |
| 204 | Gabriel Carvajal | 32 | Houston , TX | USA | 4,899m | 1:56.3 | |
| 206 | Chris Fleetwood | 52 | AUS | 4,898m | 1:56.3 | ||
| 206 | Bernard SOULES | 59 | FRA | 4,898m | 1:56.3 | ||
| 206 | Eric Pavy | 48 | FRA | 4,898m | 1:56.3 | ||
| 206 | Adrian Jackson | 55 | Liverpool | GBR | 4,898m | 1:56.3 | |
| 210 | Martin Steege | 37 | GER | German Bundeswehr | 4,895m | 1:56.4 | |
| 211 | Andrew Dancey | 58 | Bristol | GBR | 4,893m | 1:56.4 | |
| 212 | Lindsay Brackenridge | 42 | GBR | 4,891m | 1:56.5 | ||
| 213 | Matthew Markey-Crimp | 34 | USA | 4,890m | 1:56.5 | ||
| 214 | Paul Verity | 60 | Leeds | GBR | 4,889m | 1:56.5 | |
| 215 | Richard McGill | 51 | Dailly | GBR | 4,888m | 1:56.6 | |
| 215 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,888m | 1:56.6 |
| 217 | manuel ovalle | 50 | CHI | 4,886m | 1:56.6 | ||
| 218 | Gonzalo García Reca | 36 | ESP | 4,885m | 1:56.6 | ||
| 219 | Matt Zummo | 45 | USA | 4,883m | 1:56.7 | ||
| 220 | Johannes Rengeling | 66 | Bochum | GER | 4,882m | 1:56.7 | |
| 220 | Brad Hipp | 46 | USA | 4,882m | 1:56.7 | ||
| 222 | Cursino Filho | 42 | Belém | BRA | 4,881m | 1:56.7 | |
| 223 | nick eichelberger | 31 | Anna, TX | USA | 4,880m | 1:56.8 | |
| 223 | Robin Tijssen | 45 | NED | 4,880m | 1:56.8 | ||
| 225 | Arne Solheim | 46 | NOR | 4,879m | 1:56.8 | ||
| 226 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,878m | 1:56.8 | |
| 227 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 4,876m | 1:56.8 | |
| 228 | Brendon Lewis | 47 | Perth, WA | AUS | 4,875m | 1:56.9 | |
| 228 | Rafa Sospedra | - | NOR | 4,875m | 1:56.9 | ||
| 230 | Paul Melstrom | 53 | Tana | USA | 4,874m | 1:56.9 | |
| 231 | Peter Brown | 56 | Wakefield | GBR | 4,870m | 1:57.0 | |
| 232 | Justin Evans | 42 | USA | 4,869m | 1:57.0 | ||
| 233 | Johannes Fogh | 35 | DEN | 4,868m | 1:57.0 | ||
| 234 | Conrado Landowski | 46 | Joinville | BRA | 4,866m | 1:57.1 | |
| 235 | Stig Roland | 48 | NOR | 4,864m | 1:57.1 | ||
| 236 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,859m | 1:57.3 | |
| 237 | Javier Velasco | 40 | ESP | 4,857m | 1:57.3 | ||
| 238 | James Fukumoto | 35 | VA | USA | 4,856m | 1:57.3 | |
| 239 | Craig Paulsen | 52 | San Jose, CA | USA | 4,855m | 1:57.4 | |
| 240 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,854m | 1:57.4 |
| 241 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | RowAlong | 4,853m | 1:57.4 |
| 241 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 4,853m | 1:57.4 |
| 243 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,850m | 1:57.5 | |
| 244 | Karl Rouillard | 59 | WA | USA | 4,847m | 1:57.5 | |
| 245 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 4,846m | 1:57.6 |
| 246 | Stuart Goggins | 43 | GBR | 4,844m | 1:57.6 | ||
| 247 | Alexey Klimin | 47 | USA | 4,842m | 1:57.7 | ||
| 247 | Jörg Alef | 52 | Westerwald | GER | 4,842m | 1:57.7 | |
| 249 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 4,841m | 1:57.7 |
| 249 | Thomas Elsler | 42 | Terlan | ITA | 4,841m | 1:57.7 |