Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brent Campbell | 48 | Bright's Grove, ON | CAN | 4,741m | 2:00.2 | |
| 351 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 4,741m | 2:00.2 |
| 353 | Eoin Lynch | 42 | GER | 4,739m | 2:00.2 | ||
| 353 | Alejandro Giraldo | 50 | Barcelona | ESP | 4,739m | 2:00.2 | |
| 355 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,738m | 2:00.3 |
| 356 | Adam Collins | 53 | GBR | 4,737m | 2:00.3 | ||
| 357 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,736m | 2:00.3 |
| 358 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,734m | 2:00.4 |
| 359 | Den Balzer | 47 | GER | 4,727m | 2:00.5 | ||
| 359 | Sonjo Srpak | 45 | CRO | 4,727m | 2:00.5 | ||
| 359 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,727m | 2:00.5 |
| 362 | Mike Michaud | 40 | USA | 4,725m | 2:00.6 | ||
| 362 | Freddy Ortiz | 43 | USA | 4,725m | 2:00.6 | ||
| 364 | B Ashdown | 51 | GBR | 4,724m | 2:00.6 | ||
| 364 | Greg Williams | 35 | OH | USA | 4,724m | 2:00.6 | |
| 366 | Mario Vadini | 47 | SUI | Swiss Indoor Rowers | 4,723m | 2:00.6 | |
| 367 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,720m | 2:00.7 |
| 368 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 4,719m | 2:00.7 |
| 369 | Anthony Lyons | 58 | GBR | 4,718m | 2:00.8 | ||
| 370 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,716m | 2:00.8 | |
| 371 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 4,713m | 2:00.9 | |
| 372 | Gergely Látrányi | 25 | Győr | HUN | Arrabona Evezős Klub | 4,712m | 2:00.9 |
| 373 | Hico Möller | 52 | Bad Kreuznach | GER | CrossFit Mainz | 4,709m | 2:01.0 |
| 373 | David Gam | 47 | USA | 4,709m | 2:01.0 | ||
| 375 | Jacob Brandt Olsen | 50 | Ballerup | DEN | 4,708m | 2:01.0 | |
| 376 | Peter Stiles | 57 | London, ON | CAN | Western Middlesex | 4,707m | 2:01.0 |
| 377 | Blah Blah | 51 | USA | 4,706m | 2:01.1 | ||
| 377 | David haigh | 43 | GBR | 4,706m | 2:01.1 | ||
| 377 | Robert Ruiz | 50 | USA | 4,706m | 2:01.1 | ||
| 377 | Steve Leavitt | 37 | Sandy, UT | USA | 4,706m | 2:01.1 | |
| 381 | Adrien Bosquet | 34 | FRA | 4,703m | 2:01.1 | ||
| 381 | Yongyi Wu | 30 | USA | 4,703m | 2:01.1 | ||
| 383 | Patrick Musial | 24 | AUS | 4,701m | 2:01.2 | ||
| 383 | Mitch Berman | 63 | Mentor, OH | USA | 4,701m | 2:01.2 | |
| 385 | Jay Shields | 47 | Los Osos, CA | USA | 4,700m | 2:01.2 | |
| 386 | Joe Redfearn | 37 | GBR | 4,698m | 2:01.3 | ||
| 387 | Richard Reid | 44 | GBR | 4,697m | 2:01.3 | ||
| 387 | Richard Chappell | 40 | USA | U.S. Navy | 4,697m | 2:01.3 | |
| 387 | Bill Monger | 51 | USA | 4,697m | 2:01.3 | ||
| 387 | Jacob Dahleen | 32 | Dixon, IL | USA | Marquette University | 4,697m | 2:01.3 |
| 391 | Timothy Cumming | 42 | GIB | 4,695m | 2:01.4 | ||
| 392 | John Patten | 62 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,694m | 2:01.4 |
| 393 | Chevy Dal | 58 | NOR | 4,692m | 2:01.4 | ||
| 394 | Michael Dukes | 49 | USA | 4,691m | 2:01.5 | ||
| 395 | Toby Frow | 46 | GBR | 4,687m | 2:01.6 | ||
| 396 | christophe lavigny | 45 | REU | 4,685m | 2:01.6 | ||
| 396 | Stéphane Fialeyre | 51 | FRA | 4,685m | 2:01.6 | ||
| 398 | Paulo Kalkhake | 34 | GER | 4,684m | 2:01.6 | ||
| 398 | Eric Reid | 50 | GBR | 4,684m | 2:01.6 | ||
| 400 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,683m | 2:01.7 |