Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Loretta Forbis | 53 | USA | 2,218m | 4:16.9 | ||
| 1352 | Melissa H | 54 | PA | USA | 2,143m | 4:25.9 | |
| 1353 | Ramona Strob | 33 | GER | 1,592m | 5:58.0 |