Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Dan Blossom | 45 | USA | 3,719m | 2:33.2 | ||
| 1151 | Terry Mercuri | 45 | CAN | 3,719m | 2:33.2 | ||
| 1153 | John Ruiter de | 56 | Nijemirdum | NED | 3,716m | 2:33.3 | |
| 1154 | Thomas Pollack | 44 | GER | 3,714m | 2:33.4 | ||
| 1155 | Jillian Testa | 45 | USA | 3,710m | 2:33.6 | ||
| 1156 | Jessica Vigil | 43 | USA | 3,703m | 2:33.9 | ||
| 1157 | Edgar Zanella | 40 | ITA | 3,702m | 2:33.9 | ||
| 1158 | Chi Hinson | 51 | USA | 3,700m | 2:34.0 | ||
| 1158 | Samuel Ives | 58 | USA | 3,700m | 2:34.0 | ||
| 1158 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 3,700m | 2:34.0 |
| 1161 | Becky Gelr | 46 | USA | 3,699m | 2:34.0 | ||
| 1161 | arlie kirk | 48 | USA | 3,699m | 2:34.0 | ||
| 1163 | Carlo Recinella | 52 | USA | 3,698m | 2:34.1 | ||
| 1164 | Andrew Feldewerth | 29 | USA | 3,696m | 2:34.2 | ||
| 1165 | Brian Intindola | 60 | Nutley, NJ | USA | Passaic River Rowing Association | 3,694m | 2:34.3 |
| 1166 | Amado Duran | 38 | USA | 3,693m | 2:34.3 | ||
| 1166 | Nicola Stocker | 45 | GBR | 3,693m | 2:34.3 | ||
| 1168 | vivi xiao | 33 | CHN | 3,692m | 2:34.3 | ||
| 1169 | Jeffrey Daniels | 67 | USA | 3,686m | 2:34.6 | ||
| 1170 | James Canova | 64 | USA | 3,682m | 2:34.8 | ||
| 1171 | Sam Brown | 49 | GBR | 3,679m | 2:34.9 | ||
| 1172 | André Scardovelli | 23 | BRA | 3,678m | 2:34.9 | ||
| 1173 | Caleb Richardson | 48 | USA | 3,676m | 2:35.0 | ||
| 1174 | Michael Mckay | 36 | USA | 3,674m | 2:35.1 | ||
| 1175 | Brooke Ripley | 35 | USA | 3,673m | 2:35.1 | ||
| 1176 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,671m | 2:35.2 |
| 1177 | Brian Nhan | 37 | CAN | 3,669m | 2:35.3 | ||
| 1178 | Stefanie McAllister | 55 | USA | 3,667m | 2:35.4 | ||
| 1179 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,666m | 2:35.4 |
| 1180 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,665m | 2:35.5 |
| 1181 | dave goldstein | 39 | USA | 3,662m | 2:35.6 | ||
| 1181 | Nick Millard | 31 | USA | 3,662m | 2:35.6 | ||
| 1183 | Terry Boulanger | 41 | Mattawa, ON | CAN | 3,661m | 2:35.6 | |
| 1184 | Jess Bolkema | 33 | USA | 3,656m | 2:35.9 | ||
| 1185 | Darius Potts | 55 | IA | USA | 3,652m | 2:36.0 | |
| 1185 | Gregory Pantin | 45 | TRI | 3,652m | 2:36.0 | ||
| 1187 | Noah Nicholls | 24 | USA | 3,651m | 2:36.1 | ||
| 1188 | Norman Greeley | 60 | USA | 3,649m | 2:36.2 | ||
| 1189 | Nancy Holland | 62 | CAN | 3,646m | 2:36.3 | ||
| 1190 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,642m | 2:36.5 |
| 1191 | jimmy putnam | 53 | USA | 3,641m | 2:36.5 | ||
| 1192 | Andreas Hofreither | 47 | AUT | 3,639m | 2:36.6 | ||
| 1193 | Yvonne Betschart | 41 | SUI | 3,633m | 2:36.8 | ||
| 1194 | Martin Tromblee | 55 | WA | USA | 3,628m | 2:37.1 | |
| 1195 | Will Dotter | 46 | USA | 3,616m | 2:37.6 | ||
| 1195 | Monica McCrory | 49 | USA | 3,616m | 2:37.6 | ||
| 1197 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 3,615m | 2:37.6 |
| 1198 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 3,614m | 2:37.7 |
| 1199 | Stephen Kirk | 51 | GBR | 3,609m | 2:37.9 | ||
| 1200 | Matt Riege | 54 | USA | 3,599m | 2:38.3 |