Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Terry Mercuri | 45 | CAN | 3,719 | 2:33.2 | ||
| 1152 | John Ruiter de | 56 | Nijemirdum | NED | 3,716 | 2:33.3 | |
| 1153 | Thomas Pollack | 44 | GER | 3,714 | 2:33.4 | ||
| 1154 | Jillian Testa | 45 | USA | 3,710 | 2:33.6 | ||
| 1155 | Jessica Vigil | 43 | USA | 3,703 | 2:33.9 | ||
| 1156 | Edgar Zanella | 40 | ITA | 3,702 | 2:33.9 | ||
| 1157 | Chi Hinson | 51 | USA | 3,700 | 2:34.0 | ||
| 1157 | Samuel Ives | 58 | USA | 3,700 | 2:34.0 | ||
| 1157 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 3,700 | 2:34.0 |
| 1160 | Becky Gelr | 46 | USA | 3,699 | 2:34.0 | ||
| 1160 | arlie kirk | 48 | USA | 3,699 | 2:34.0 | ||
| 1162 | Carlo Recinella | 52 | USA | 3,698 | 2:34.1 | ||
| 1163 | Andrew Feldewerth | 29 | USA | 3,696 | 2:34.2 | ||
| 1164 | Brian Intindola | 60 | Nutley, NJ | USA | Passaic River Rowing Association | 3,694 | 2:34.3 |
| 1165 | Amado Duran | 38 | USA | 3,693 | 2:34.3 | ||
| 1165 | Nicola Stocker | 45 | GBR | 3,693 | 2:34.3 | ||
| 1167 | vivi xiao | 33 | CHN | 3,692 | 2:34.3 | ||
| 1168 | Jeffrey Daniels | 67 | USA | 3,686 | 2:34.6 | ||
| 1169 | James Canova | 64 | USA | 3,682 | 2:34.8 | ||
| 1170 | Sam Brown | 49 | GBR | 3,679 | 2:34.9 | ||
| 1171 | André Scardovelli | 23 | BRA | 3,678 | 2:34.9 | ||
| 1172 | Caleb Richardson | 48 | USA | 3,676 | 2:35.0 | ||
| 1173 | Brooke Ripley | 35 | USA | 3,673 | 2:35.1 | ||
| 1174 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,671 | 2:35.2 |
| 1175 | Brian Nhan | 37 | CAN | 3,669 | 2:35.3 | ||
| 1176 | Stefanie McAllister | 55 | USA | 3,667 | 2:35.4 | ||
| 1177 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,666 | 2:35.4 |
| 1178 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,665 | 2:35.5 |
| 1179 | dave goldstein | 39 | USA | 3,662 | 2:35.6 | ||
| 1179 | Nick Millard | 31 | USA | 3,662 | 2:35.6 | ||
| 1181 | Terry Boulanger | 41 | Mattawa, ON | CAN | 3,661 | 2:35.6 | |
| 1182 | Jess Bolkema | 33 | USA | 3,656 | 2:35.9 | ||
| 1183 | Darius Potts | 55 | IA | USA | 3,652 | 2:36.0 | |
| 1183 | Gregory Pantin | 45 | TTO | 3,652 | 2:36.0 | ||
| 1185 | Noah Nicholls | 24 | USA | 3,651 | 2:36.1 | ||
| 1186 | Norman Greeley | 60 | USA | 3,649 | 2:36.2 | ||
| 1187 | Nancy Holland | 62 | CAN | 3,646 | 2:36.3 | ||
| 1188 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,642 | 2:36.5 |
| 1189 | jimmy putnam | 53 | USA | 3,641 | 2:36.5 | ||
| 1190 | Andreas Hofreither | 47 | AUT | 3,639 | 2:36.6 | ||
| 1191 | Yvonne Betschart | 41 | SUI | 3,633 | 2:36.8 | ||
| 1192 | Martin Tromblee | 55 | WA | USA | 3,628 | 2:37.1 | |
| 1193 | Will Dotter | 46 | USA | 3,616 | 2:37.6 | ||
| 1193 | Monica McCrory | 49 | USA | 3,616 | 2:37.6 | ||
| 1195 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 3,615 | 2:37.6 |
| 1196 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 3,614 | 2:37.7 |
| 1197 | Stephen Kirk | 51 | GBR | 3,609 | 2:37.9 | ||
| 1198 | Matt Riege | 54 | USA | 3,599 | 2:38.3 | ||
| 1199 | Heather Guibert | - | CA | USA | Free Spirits | 3,597 | 2:38.4 |
| 1200 | Tracy Harris | 58 | USA | 3,595 | 2:38.5 |