Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jacob Lilly	42		CAN		10:55.0	2:12.6
852	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	10:55.3	2:12.8
853	Yvette Rodriguez	35		USA		10:55.6	2:14.7
854	JACOB MOLLER-ANDERSEN	54		GBR	Danish Army	10:56.6	2:14.0
855	Gary Smith	44		GBR		10:57.1	2:13.6
856	Tony Pettersson	57		SWE	Rowfit	10:57.2	2:13.3
857	Mikel Garcia Garcia	23		ESP		10:57.3	2:12.6
858	Collin McCartney	32		USA		10:57.4	2:12.8
859	Vallo K	40	Tallinn	EST		10:57.8	2:13.9
860	L C	39		USA		10:59.0	2:13.9
861	Barbara Delaney	47		GBR		10:59.9	2:13.0
862	Rianne Van Mourik	37		NED		11:00.0	2:16.1
863	Ramona Strob	33		GER		11:00.3	2:13.4
864	Lucy Russell	40		GBR		11:00.7	2:13.0
865	Nicola Such	29		GBR		11:01.0	2:13.4
866	Ali M	61		USA		11:01.4	2:13.4
867	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	11:01.9	2:13.1
868	Beth Caruthers	43	DE	USA		11:02.1	2:13.0
869	Abner Sun	41	Chengdu.SICHUAN Province	CHN		11:03.2	2:14.6
870	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	11:03.4	2:13.5
871	Gene Blanton	56	Palos Verdes Estates, CA	USA		11:03.5	2:14.2
872	Alex Do	31		USA		11:04.1	2:14.4
873	Brian Coffman	55		USA		11:04.5	2:13.6
874	Guillaume Bodart	43		FRA		11:04.8	2:13.9
875	Dmytro Hladkyi	35		UKR		11:05.0	2:15.1
876	Nicole Mattsen	33		NZL		11:06.6	2:14.3
877	Casey Dickinson	34		USA		11:07.0	2:14.6
878	Dean Neal	53	Dee Why, NSW	AUS		11:07.5	2:14.5
879	Erin H	39		USA		11:09.5	2:14.1
880	Luann Finnerty	52		USA		11:09.7	2:13.9
881	Lorraine M	46		USA		11:09.9	2:14.4
882	Megan Washnieski	44		USA		11:10.3	2:15.4
883	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	11:10.6	2:14.7
884	Greg Chokas	58	White Salmon, WA	USA		11:12.0	2:14.9
885	Gina Newton	37	Helsinki	FIN		11:12.2	2:14.3
886	Trevor Parrott	72		USA		11:12.6	2:14.7
887	Jacques ANDRE	47		FRA		11:12.7	2:14.9
888	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	11:13.3	2:14.2
889	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	11:14.0	2:14.6
890	Paul Amann	62	Minneapolis, MN	USA		11:14.3	2:14.8
891	Angela McDaniel	46		USA		11:14.5	2:15.3
892	Ryan Hammonds	48	Morrisville, NC	USA		11:15.0	2:14.6
892	Christian Anker	63		NOR		11:15.0	2:15.7
894	Betty Parker	46		GBR	Newark Rowing Club	11:15.4	2:15.3
895	chris wundrach	54		USA		11:15.6	2:19.8
896	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	11:15.9	2:15.1
897	T B	66		AUS		11:16.4	2:15.0
898	miles raphael	66		USA		11:17.4	2:16.5
899	Heather Marshall	49	Delta, BC	CAN		11:17.7	2:15.6
900	Annie LaBossiere	50	RI	USA		11:18.3	2:15.1