Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Robert Ruiz | 50 | USA | 8:33.4 | 1:58.3 | ||
| 502 | P Michael Cunningham | 68 | Annapolis, MD | USA | 8:33.5 | 1:57.5 | |
| 502 | Jonathan Metzler | 43 | USA | 8:33.5 | 1:57.9 | ||
| 504 | Ken Kotz | 49 | USA | 8:33.7 | 1:57.7 | ||
| 505 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 8:34.2 | 1:57.9 |
| 506 | Matt Lenz | 33 | USA | 8:34.4 | 1:58.1 | ||
| 507 | Dave Hewer | 41 | GBR | 8:34.5 | 1:58.0 | ||
| 507 | Raul Cabrera | 37 | USA | 8:34.5 | 1:58.9 | ||
| 509 | Bernd Rösener-Sandu | 53 | GER | 8:34.9 | 1:58.0 | ||
| 510 | Kevin Probst | 36 | FRA | 8:35.2 | 1:58.8 | ||
| 511 | Frederick Pattyn | 46 | Koksijde | BEL | Darkhorse Rowing | 8:35.4 | 2:00.6 |
| 511 | Mauricio Novoa | 48 | CONSTITUCIÓN | CHI | Chilean Rowers | 8:35.4 | 1:58.6 |
| 513 | Janelle Austin | 39 | Perth, WA | AUS | West Australian Rowing Club | 8:36.7 | 1:57.8 |
| 514 | Murat Şinikçi | 49 | TUR | Turkish Rowing Team | 8:37.2 | 1:59.1 | |
| 515 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 8:37.6 | 1:58.2 |
| 516 | Marcus Wills | 56 | GBR | 8:38.1 | 1:58.1 | ||
| 516 | Andrew Edwards | 38 | Anywhere, FL | USA | 8:38.1 | 1:59.0 | |
| 518 | Julien Raybaud | 40 | FRA | 8:38.6 | 1:58.7 | ||
| 519 | katarina jakič | 38 | SLO | 8:39.0 | 1:58.8 | ||
| 520 | Gary Francis | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 8:39.2 | 1:59.1 | |
| 521 | James Benning | 41 | GBR | 8:39.8 | 1:58.7 | ||
| 521 | Sue Fondrie | 57 | USA | 8:39.8 | 1:58.4 | ||
| 523 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 8:40.1 | 1:58.1 |
| 524 | Jorge Gay | 50 | PUR | 8:40.5 | 1:58.4 | ||
| 525 | Maik Sitter | 44 | GER | 8:40.6 | 1:59.0 | ||
| 526 | John Maloney | 43 | NJ | USA | 8:40.9 | 2:00.6 | |
| 527 | nick eichelberger | 31 | Anna, TX | USA | 8:41.2 | 1:59.4 | |
| 528 | Tony Gibbs | 57 | NZL | 8:41.3 | 1:58.5 | ||
| 529 | Bryan Meyers | 50 | Bellingham, WA | USA | 8:41.9 | 1:58.9 | |
| 529 | Matusek Gabor | 36 | HUN | 8:41.9 | 1:59.3 | ||
| 531 | Matt Holcomb | 41 | USA | 8:42.5 | 1:58.5 | ||
| 532 | Jan Segner | 41 | GER | 8:43.0 | 1:59.1 | ||
| 533 | Martin Deen | 49 | Atlanta, GA | USA | 8:43.5 | 1:59.6 | |
| 534 | Jennifer Braico | 51 | WI | USA | 8:43.6 | 1:58.6 | |
| 535 | jovan Jovanovic | 36 | CAN | 8:44.0 | 1:59.1 | ||
| 536 | Guy Jenkins | 47 | GBR | 8:44.8 | 1:59.5 | ||
| 537 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 8:45.1 | 1:59.1 | |
| 538 | 준영 홍 | 34 | KOR | 8:46.0 | 1:59.7 | ||
| 539 | Lena Bick | 30 | DEN | 8:46.3 | 1:58.6 | ||
| 540 | mihai k | 41 | Lexington, SC | USA | 8:46.4 | 1:59.6 | |
| 541 | Erwin Verwoerd | 58 | NED | 8:46.5 | 2:00.0 | ||
| 542 | Josh Morse | 54 | USA | 8:46.6 | 1:59.5 | ||
| 543 | Flavio Chiesa | 54 | ITA | 8:47.1 | 2:01.5 | ||
| 544 | Rob Smith | 56 | GBR | 8:47.3 | 1:59.6 | ||
| 545 | James Timmerman | 55 | Sparks, MD | USA | 8:47.6 | 1:59.2 | |
| 546 | Jocelyn Fillion | 38 | CAN | 8:48.8 | 1:59.4 | ||
| 547 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 8:49.1 | 1:59.3 |
| 548 | Pierre-Marie Le Dily | 37 | FRA | 8:49.3 | 1:59.5 | ||
| 549 | Pascal Snoeck | 50 | SUI | 8:49.4 | 1:59.3 | ||
| 549 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 8:49.4 | 1:59.0 |