Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ed Green | 51 | 19390 | USA | 8:19.6 | 1:56.6 | |
| 452 | Mat Bunch | 49 | USA | 8:19.8 | 1:56.2 | ||
| 453 | Luca Scapoli | 56 | Ferrara | ITA | 8:20.1 | 1:57.0 | |
| 454 | simon hill | 61 | AUS | 8:20.6 | 1:56.2 | ||
| 455 | Erik Westermann | 47 | GER | 8:21.1 | 1:56.7 | ||
| 456 | Costa Malekkou | 57 | GBR | 8:21.4 | 1:57.0 | ||
| 457 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 8:21.8 | 1:57.0 | |
| 458 | Ycoty A | 47 | NED | Exercise Voorburg | 8:22.5 | 1:56.8 | |
| 459 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 8:22.7 | 1:56.4 |
| 460 | Fabrice Chassagne | 48 | FRA | 8:22.8 | 1:56.9 | ||
| 461 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 8:22.9 | 1:56.5 |
| 462 | Paul Sherry | 62 | Columbus , OH | USA | 8:23.2 | 1:56.7 | |
| 463 | Peter McLoughlin | 56 | White Plains, NY | USA | Friends of FIT Rowing Association | 8:23.4 | 1:57.2 |
| 464 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 8:24.1 | 1:56.5 | |
| 465 | Jens Karlmark | 43 | SWE | 8:24.7 | 1:56.8 | ||
| 466 | Neil Anderson | - | Reading | GBR | 8:24.9 | 1:56.9 | |
| 467 | Colin Shipway | 62 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 8:26.0 | 1:57.0 |
| 468 | Mitchell Stevens | 55 | MI | USA | Michigan State Police | 8:26.2 | 1:57.4 |
| 469 | Stephen Salvati | 40 | CT | USA | 8:26.5 | 1:57.1 | |
| 470 | Ben Tong | 40 | NZL | 8:26.6 | 1:56.7 | ||
| 471 | Carsten Pesch | 47 | Forchheim | GER | 8:26.7 | 1:57.6 | |
| 472 | Sabino Lagattolla | 52 | Hudson, MA | USA | 8:26.8 | 1:56.9 | |
| 473 | Wilson Green | 41 | Austin, TX | USA | 8:27.1 | 1:57.1 | |
| 474 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 8:27.3 | 1:56.8 |
| 474 | Josserand-Pierre Gay | 20 | CAN | RMC CMR | 8:27.3 | 1:57.9 | |
| 476 | Chad Mochrie | 52 | Simi Valley, CA | USA | 8:28.6 | 1:57.5 | |
| 477 | Stephen DeVito | 42 | Alexandria, VA | USA | 8:28.9 | 1:57.6 | |
| 478 | Andrew Brumley | 52 | GBR | 8:29.1 | 1:57.5 | ||
| 478 | David Wilson | 43 | GBR | 8:29.1 | 1:58.4 | ||
| 480 | Hello Hi | 32 | USA | reddit /r/ rowing | 8:29.5 | 1:57.5 | |
| 481 | Jim Hollingsworth | 64 | NC | USA | 8:29.7 | 1:57.3 | |
| 482 | Groma Kolibri | 50 | WA | USA | 8:30.0 | 1:57.6 | |
| 483 | Gy Won Choi | 30 | USA | 8:30.1 | 1:58.2 | ||
| 484 | Antonin Messier Turcotte | 40 | CAN | 8:30.9 | 2:02.1 | ||
| 485 | Adam Stokes | 36 | USA | 8:31.1 | 1:57.4 | ||
| 485 | Greg Delrue | 47 | FRA | 8:31.1 | 1:57.4 | ||
| 487 | Yevheni Kshevitskyi | 31 | Amsterdam | NED | 8:31.5 | 1:57.8 | |
| 488 | Tanner Skousen | 43 | USA | 8:31.6 | 1:58.5 | ||
| 489 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 8:31.7 | 1:57.6 |
| 489 | Derek Card | 51 | USA | 8:31.7 | 1:57.9 | ||
| 491 | Mark Gusmeroli | 51 | AUS | 8:31.8 | 1:57.9 | ||
| 491 | Sam Morley | 39 | Sheffield | GBR | 8:31.8 | 1:57.6 | |
| 493 | Maxime Champoux | 35 | CAN | 8:31.9 | 1:58.4 | ||
| 494 | Gerald Köfinger | 57 | Melk | AUT | 8:32.5 | 1:57.8 | |
| 495 | Anna Beard | 45 | GBR | 8:33.0 | 2:03.3 | ||
| 496 | Michael Furnival | 43 | GBR | 8:33.1 | 1:57.5 | ||
| 496 | Alexander Kugler | 52 | Conshohocken, PA | USA | 8:33.1 | 1:57.4 | |
| 498 | Andreas H | 43 | GER | 8:33.2 | 1:57.8 | ||
| 499 | Blake McCarty | 41 | Loveland, CO | USA | 8:33.3 | 1:57.7 | |
| 500 | Robert Ruiz | 50 | USA | 8:33.4 | 1:58.3 |