Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Roly Acosta | 49 | USA | 8:05.6 | 1:54.8 | ||
| 402 | Mike H | 23 | AUS | 8:06.2 | 1:54.7 | ||
| 403 | Gareth Bryant | 48 | GBR | Royal Air Force (UK) | 8:06.5 | 1:55.3 | |
| 404 | Blah Blah | 51 | USA | 8:07.1 | 1:55.9 | ||
| 405 | Jessica Indyk | 32 | MA | USA | 8:07.5 | 1:55.1 | |
| 406 | Piotr Lewanda | 39 | POL | 8:07.6 | 1:54.9 | ||
| 407 | Michael McGinley | 46 | Mechanicsburg, PA | USA | 8:08.0 | 1:55.2 | |
| 407 | Jason Wilde | 37 | USA | 8:08.0 | 1:55.2 | ||
| 409 | RJ White | 39 | Dallas, TX | USA | 8:08.1 | 1:55.8 | |
| 410 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 8:08.2 | 1:55.0 |
| 411 | Eric Anderson | 35 | USA | 8:08.4 | 1:58.0 | ||
| 412 | David Rothwell | 60 | Vernon, CT | USA | 8:08.6 | 1:55.0 | |
| 413 | Giuseppe Di Gregorio | 52 | ITA | 8:10.9 | 1:55.5 | ||
| 414 | Bruce Desender | 29 | BEL | 8:11.3 | 1:55.4 | ||
| 414 | clemente pediconi | 48 | ITA | 8:11.3 | 1:55.6 | ||
| 414 | Maynard Demmon | 51 | Oakland, CA | USA | 8:11.3 | 1:55.6 | |
| 417 | Jörg Rieger | 42 | GER | 8:11.7 | 1:56.4 | ||
| 418 | Fateh Khalsa | 47 | USA | 8:12.1 | 1:56.6 | ||
| 419 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 8:12.4 | 1:55.2 |
| 420 | John Slater | 58 | CAN | 8:13.1 | 1:55.5 | ||
| 421 | Lars Wilkening | 58 | Mettmann | GER | 8:13.5 | 1:55.6 | |
| 421 | Andreas Andersson | 39 | FIN | 8:13.5 | 1:55.6 | ||
| 423 | John Van Dis | 50 | USA | 8:13.8 | 1:56.0 | ||
| 423 | Joe Doaks | 46 | CAN | 8:13.8 | 1:55.2 | ||
| 425 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 8:14.7 | 1:55.9 |
| 426 | Andy Fidler | 47 | CA | USA | 8:15.3 | 1:55.6 | |
| 427 | Christian Endl | 40 | Alkoven | AUT | Law Enforcement Austria | 8:15.4 | 1:59.4 |
| 427 | Jonathan Moule | 50 | GBR | 8:15.4 | 1:56.2 | ||
| 429 | E Weesie | 44 | NED | 8:15.7 | 1:57.1 | ||
| 430 | Jonny Campion | 31 | GBR | 8:16.3 | 1:56.1 | ||
| 430 | Kevin Howard | 47 | USA | 8:16.3 | 1:56.3 | ||
| 432 | Þórarinn Jóhannsson | 59 | ISL | 8:16.6 | 1:56.2 | ||
| 433 | Matthew Stubbington | 52 | USA | 8:16.8 | 1:55.8 | ||
| 434 | John Rozis | 56 | Varkiza | GRE | 8:17.0 | 1:56.8 | |
| 434 | Shaun St Hilaire | 37 | USA | 8:17.0 | 1:56.3 | ||
| 436 | Guido Dreyer | 49 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 8:17.1 | 1:56.1 |
| 437 | Ronny Z | 44 | GER | 8:17.2 | 1:57.8 | ||
| 438 | Samuli Joensuu | 31 | FIN | 8:17.3 | 1:56.2 | ||
| 439 | Alex U | 40 | UKR | 8:17.6 | 1:56.0 | ||
| 440 | Eric Ishikawa | 52 | USA | 8:17.7 | 1:56.0 | ||
| 440 | Jared Carbone | 48 | Boulder, CO | USA | 8:17.7 | 1:56.0 | |
| 442 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 8:17.8 | 1:56.7 |
| 443 | Christian Hansmann | 53 | GER | 8:18.0 | 1:56.3 | ||
| 444 | Craig Salisbury | 50 | Perth , WA | AUS | 8:18.1 | 1:56.3 | |
| 445 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 8:18.7 | 1:56.0 |
| 446 | Gareth Squire | 33 | GBR | 8:18.8 | 1:57.2 | ||
| 447 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 8:19.1 | 1:56.0 |
| 447 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 8:19.1 | 1:56.3 |
| 449 | Tristan Wright | 40 | Reading | GBR | 8:19.4 | 1:56.5 | |
| 450 | Michael Rutz | 44 | Reno, NV | USA | 8:19.6 | 1:56.2 |