Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Robin Tijssen | 45 | NED | 7:11.5 | 1:48.6 | ||
| 252 | Victor Stefanescu | 46 | ROU | 7:11.7 | 1:48.8 | ||
| 253 | Peter Merola | 43 | USA | Darkhorse Rowing | 7:12.3 | 1:49.4 | |
| 254 | Louis Gramaize | 25 | FRA | 7:13.2 | 1:48.8 | ||
| 255 | Giacomo Casale | 47 | Catania | ITA | 7:13.4 | 1:49.2 | |
| 256 | Simon Martin | 45 | Hampshire | GBR | 7:13.8 | 1:49.8 | |
| 257 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 7:14.1 | 1:49.2 |
| 258 | Noah Bengur | 43 | USA | 7:14.2 | 1:49.2 | ||
| 259 | Rodrigo Williams | 35 | CHI | 7:14.4 | 1:49.6 | ||
| 260 | Andrew Betteridge | 35 | PA | USA | 7:14.7 | 1:49.2 | |
| 261 | Detlev Endres | 61 | GER | 7:15.1 | 1:49.4 | ||
| 262 | Spencer Hung | 46 | USA | 7:15.8 | 1:49.2 | ||
| 263 | Alexey Klimin | 47 | USA | 7:16.9 | 1:50.3 | ||
| 264 | Scott Anderson | 44 | USA | 7:17.1 | 1:50.0 | ||
| 265 | David Monaco | 54 | Bethesda, MD | USA | 7:18.0 | 1:49.3 | |
| 266 | Paul Harrington | 43 | GBR | 7:18.1 | 1:50.0 | ||
| 267 | Cristian L. | 33 | SUI | 7:18.2 | 1:49.4 | ||
| 268 | Chris Fleetwood | 52 | AUS | 7:18.6 | 1:49.7 | ||
| 268 | Claus Hulstrøm | 58 | DK-4060 Kirke Saaby | DEN | 7:18.6 | 1:49.7 | |
| 270 | Roy Zhang | 51 | CA | USA | 7:19.2 | 1:50.1 | |
| 271 | Michael Frerichs | 49 | Champaign, IL | USA | 7:19.5 | 1:49.8 | |
| 272 | Alan Pearson | 42 | GBR | 7:19.7 | 1:49.7 | ||
| 272 | Falko Beer | 45 | København | DEN | 7:19.7 | 1:50.3 | |
| 274 | Jeremy Stevens | 37 | TX | USA | 7:20.5 | 1:49.6 | |
| 275 | HENWOOD Philippe | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 7:21.4 | 1:50.2 | |
| 276 | Tomasz Łapan | 49 | Świdnik | POL | 7:21.6 | 1:50.3 | |
| 277 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 7:22.0 | 1:50.1 | |
| 278 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 7:22.4 | 1:49.8 |
| 279 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 7:22.5 | 1:50.1 |
| 279 | Alexandre Saya | 32 | CAN | 7:22.5 | 1:50.4 | ||
| 281 | Chris Clements | 42 | Kingston | GBR | 7:22.6 | 1:50.1 | |
| 282 | Steve Cross | 37 | Englewood, CO | USA | 7:23.1 | 1:50.3 | |
| 283 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 7:23.2 | 1:49.9 |
| 284 | Giorgio De feo | 27 | ITA | 7:23.4 | 1:51.2 | ||
| 285 | Michael Flinn | 43 | USA | Osceola FD Row Club | 7:24.1 | 1:50.8 | |
| 286 | Dae Kwon | 33 | USA | 7:24.6 | 1:50.3 | ||
| 287 | Lucas P. | 34 | LUX | 7:25.0 | 1:50.0 | ||
| 287 | Paul Melstrom | 53 | Tana | USA | 7:25.0 | 1:50.1 | |
| 289 | Jim Gawronski | 62 | Beacon Falls, CT | USA | 7:25.4 | 1:50.3 | |
| 290 | Bill Monger | 51 | USA | 7:26.0 | 1:50.4 | ||
| 291 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 7:26.1 | 1:50.4 |
| 291 | Bret Schuring | 40 | USA | 7:26.1 | 1:50.6 | ||
| 293 | Adam Collins | 53 | GBR | 7:26.3 | 1:50.2 | ||
| 294 | Marcus Sherwood | 74 | Chichester | GBR | 7:26.8 | 1:50.9 | |
| 295 | Robert Jan Van Hedel | 53 | NED | 7:27.1 | 1:51.6 | ||
| 296 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 7:28.5 | 1:50.8 |
| 296 | Geoffrey Franz | 40 | USA | TJ Crew | 7:28.5 | 1:50.7 | |
| 298 | Ronan Daly | 33 | IRL | 7:29.0 | 1:50.5 | ||
| 299 | David Holden | 49 | USA | 7:29.6 | 1:50.7 | ||
| 299 | Andrew S | 47 | Jersey City, NJ | USA | 7:29.6 | 1:51.1 |